#bspokeambassador

424 posts

B/SPOKE & @rosekennedygreenway have teamed up to bring TRAIN & TRAIN X to the city this summer with FIVE FREE classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Located downtown right by TRADE & City Winery's new Greenway pop-up, this 50 minute class makes for a perfect start to a quintessential summer evening in the city. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Thursday, May 30 - JULIANA & SARAH - TAG TEAM TRAIN X - Thursday, June 6 - VICTORIA - TRAIN X - Thursday, June 13 - KARA - TRAIN X - Thursday, June 20 - ASHLEY & JEN - TAG TEAM TRAIN - Thursday, June 27 - STEVE & CARLY - TAG TEAM TRAIN X ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information & how to sign up, check out our link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @goodgearlcreative . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation #greenway #summerinthecity
LAUNCHING THIS JULY, the brand new CAPE HOUSE Studio will be located in @MashpeeCommons and will easily be our best one yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering R/DE, TRAIN, TRAIN X and other exciting classes, we’re coming back over the bridge with a bang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the official launch date of our THIRD permanent studio slated to stay open year round. Officially #ENDLESSSUMMER 🌞 . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
LAUNCHING THIS JULY, the brand new CAPE HOUSE Studio will be located in @MashpeeCommons and will easily be our best one yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering R/DE, TRAIN, TRAIN X and other exciting classes, we’re coming back over the bridge with a bang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the official launch date of our THIRD permanent studio slated to stay open year round. Officially #ENDLESSSUMMER 🌞 . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
LAUNCHING THIS JULY, the brand new CAPE HOUSE Studio will be located in @MashpeeCommons and will easily be our best one yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering R/DE, TRAIN, TRAIN X and other exciting classes, we’re coming back over the bridge with a bang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the official launch date of our THIRD permanent studio slated to stay open year round. Officially #ENDLESSSUMMER 🌞 . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
LAUNCHING THIS JULY, the brand new CAPE HOUSE Studio will be located in @MashpeeCommons and will easily be our best one yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering R/DE, TRAIN, TRAIN X and other exciting classes, we’re coming back over the bridge with a bang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the official launch date of our THIRD permanent studio slated to stay open year round. Officially #ENDLESSSUMMER 🌞 . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
LAUNCHING THIS JULY, the brand new CAPE HOUSE Studio will be located in @MashpeeCommons and will easily be our best one yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering R/DE, TRAIN, TRAIN X and other exciting classes, we’re coming back over the bridge with a bang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the official launch date of our THIRD permanent studio slated to stay open year round. Officially #ENDLESSSUMMER 🌞 . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
LAUNCHING THIS JULY, the brand new CAPE HOUSE Studio will be located in @MashpeeCommons and will easily be our best one yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offering R/DE, TRAIN, TRAIN X and other exciting classes, we’re coming back over the bridge with a bang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the official launch date of our THIRD permanent studio slated to stay open year round. Officially #ENDLESSSUMMER 🌞 . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #capehouse #capecod #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
(TRAIN) X Gon’ Give it To Ya ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in trying TRAIN X but don’t know what to expect? @karalennon will be teaching a TRAIN X BASICS class this Tuesday at 5:30pm. Check out our story to hear more about what you’ll learn in this introductory class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your mat! . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
Music is the answer 🎧 🙌🏼 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boston Calling: R/DE Experience. Saturday 5/25. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FED: 9:30AM with @aly_raymer WELLS: 10:30AM with @vtoriabfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your bike this Sunday at 5PM. . . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
We’re pumped to welcome @thecoastalyogi  to our team of TRAIN X instructors! 💪🏼 Sarah is a powerful instructor who’s mission is to inspire her students through movement. Look for her on this week’s schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sarah’s next classes: ✖️ 5/18 at 7:30am in Wellesley ✖️ 5/20 at 8:30am in Wellesley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @gibalasco . . . . . . . . . . . . . #bostonfitness  #fitfam  #bestofboston #indoorcycling  #spin  #athlete #choosetosweat  #nevermissamonday #ride  #train  #springtimeinthecity #spring  #squadgoals  #squad #bspokeambassador #bspokeambassadors #mondaymotivation
This month we are highlighting Talia in our ‘Instructor Spotlight’ series. A marketing strategist by day, Talia’s life-long fitness journey has led her to blasting Hip Hop in the R/DE room, motivating everyone who walks through the studio doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch ANY of her classes from May 13 – May 19 with a special $15 drop-in credit available on our website. To learn more about Talia’s journey, check out our latest article on the Journal. Link in bio. . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
That’s right. 🙌🏼 This Mother’s Day, we wanted to recognize just a few of the MANY stand-out Moms in our community. We feel fortunate that each and every day our studios are graced with proud, powerful Mothers that embody strength, kindness, humility & hard work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in bio to learn more about them. . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
CHOOSE TO SWEAT 💦 7 Classes in 7 Days ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May 16-23 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter the challenge, purchase the special CHOOSE TO SWEAT class package via link in bio. Winners will receive an exclusive retail item. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are YOU ready to sweat? . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #choosetosweat #bspokeambassadors #mondaymotivation
We’d like to welcome @julianat.jpg to our team of TRAIN X instructors! ✨ Juliana is a passionate instructor who infuses her students with the confidence and purpose needed to attack their workouts. Look for her on this week’s schedule. . Juliana’s next classes: ✖️ 5/12 at 9:15 & 10:15am in Wellesley ✖️ 5/14 at 6am in Wellesley . 📸: @gibalasco . . . . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
Ever wonder what a day in the life is like for someone working full time behind the scenes of our Wellesley, Downtown, and Cape House studios? Meet Emily. . Known as EBK to the team, our Director of Studios is taking you through her day on our story, showing some behind the scenes snapshots of ALL things #bspokelife . . 📸: @davidlockwood . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
Did you know we now have a loyalty club program? ✨ Hit 300, 500, or 1,000 classes, and you’ll unlock exclusive discounts, merchandise, and ALL the bragging rights. . Stay tuned on our stories each month to find out who the newest members are. . Questions? DM us! . . . . . . . . . . #bostonfitness #fitfam #bestofboston #indoorcycling #spin #athlete #choosetosweat #nevermissamonday #ride #train #springtimeinthecity #spring #squadgoals #squad #bspokeambassador #bspokeambassadors #mondaymotivation
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