#calfs

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Leg day is the best day aching like a mofo 🥰😘🤮😳 but I do love it with @tee_jay_619 #nukenutrition #supps #legs #calfs #muscles #size #gainz
Iniciando semana con las de 🍗🔥 Vamos mejorando y creciendo, dando mayor forma y tamaño 👌🏼😎 A pesar de algunos bajones estamos de pie y continuando el trayecto al objetivo que tengo trazado y en mente después de ver lo que varios lograron en el Nacional 🏆🎯 Semana crucial para ir por todo, se respiran vientos de grandeza 🌬📝 #summerdraft #bulking #offseason #legday #squats #quads #calfs #pump #bodybuilding #bodybuildingmotivation #bodybuilder #classicphysique #mensphysique #ifbb #npc #fmff #fit #gym #fitness #instafit #fitnessmotivation #prep #2k2020 #competitor #gains #gymmotivation #thebestintheworldbeastincarnate
Always surprising myself by getting through leg day when it's a thousand degrees 🍗🍗 #legday #legs #quads #calves #fitness #fit #physique #shreds #bodybuilding #calfs #gym #muscles #muscular #futurefitnessgymfarnworth #boiling #summer #sweatymess #turkeydrumsticks
Such an inspiring weekend!🙌🏼 If you don’t want to read an essay then keep scrolling 😴 if you do then go ahead let me know what you think?!💭 updates on social media influence and training split⬇️⬇️⬇️⁣ ⁣ A lot was talked about social media this weekend and the pressure of having to make sure you are posting on the daily - good, valuable content. I’ve found that my workouts can be manipulated to fit around a post for that day etc. I’m still going to post but I’m going to make it so it fits around my workout, instead of social media. I probably won’t be posting as frequent but want to post every 2/3 days to keep people engaged!👌⁣ ⁣ Training wise - I’m going back to the good old Push, Pull, Legs split - I talked to multiple athletes this weekend and they recommend this split hugely for putting on size at the fastest rate (hitting every muscle group 2x a week). My focus for the next 8 weeks is going to be improving my sumo deadlift. I’ve not really been practicing deadlifts at all but it’s a compound movement that helps with everything (if done with correct form)!⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #gymshark #gym #legday #quads #gymmotivation #calfs #workout #motivation #fitfam #beseen #beavisionary #healthy #fitness #bodybuilding #health #bodybuildingmotivation #gymlife #instaflex #instatag #instafitness ⁣
Lovely picture, The most wonderful time of the year #babinidexters #dextercattle #cows #calfs #milk #blackdexter #babybull
‼️25 DAYS OUT FROM 5K‼️ • Started training this morning and trying to get my stamina and endurance a lot better. Running my first race in 25 days from now. Since it’s my first, I’m just doing a 5K (3.1 miles) but you already know I plan on coming in first because I got them @buckedupsupps 🔌 #GoatMentality 💪🏻 • #training #race #gainz #backmuscles #calfs #legs #quads #mambamentality #goatmentality #gohardorgohome #followme #like #run #fit #gym #gymrat #fitlife #buckedup #buckedupsupps #bestpreworkout • 📸: @whitneydebusk @whitneyd.fit • For 20% off your entire purchase at BuckedUp.com, use my code Hicks20 🦌🦌🦌
Therapy .... Gym Flo 🏋⛹ @ultimatefitnessgymja has been responsible for rwpairing me when Im broken... Have to say special thanks to Master Trainer Jackie who is always there to walk with me through all the pain and put me back together again. #absolutelynomountainspring #nohillwhatsoever #treadmilllife 🏃‍♀️✌️ #kneeinjury #therapy #noweights #legday #calfs #inneroutterthighs #wallsquats #legcurls #crazystretching #tryingtogetsexy #placehotB #buildback #justanotherdayinthelifeofgassy
There is still time to work on your beach strut before the summer break. See you in class 7pm - 8pm for a little bit of legs 😇 *if you have an automatic car, take that. #icaniwill #toughenup #boxercise #boxing #fitness #training #healthy #legs #legday #calfs #quads #hamstrings #glutes #bootybuilding #booty #enfield #orchardsideschool
I started my #Monday off with a good leg workout in my @projectrock made by @underarmour feet still feel comfortable love theses #shoes #fitness #calfs #legworkout #BlizzD #photogrid #legmuscles
MONDAY MORNING LEGS AND ABS WORKOUT 🔥 💦 💪 Workout: * Lunges Kettlebell 32KG: 20 x 4 80 * Abs Swiss Ball: 20 x 4 80 * Front Squat k/b 32KG: 10 x 4 40 * Russian Twist 12KG: 20 x 4 80 * Kettlebell Swings 24KG: 12 x 4 48 * Abs Cycle: 20 x 4 80 * Leg Press Machine 130KG: 15 x 4 60 * Calf Press Machine 100KG: 15 x 4 60 * Leg Extensions 40KG: 12 x 4 48 Total Reps: 576 Reps Total Workout Time: 32.16 minutes Total Calories: 295 Calories #withinulifestyle #legday #mondaylegday #legs #legworkout #mondaymotivation #squats #lunges #legpress #quads #calfs #hamstrings #wod #mindset #plantbasedrunner #plantbasedlegday #plantbased #abscycle #russiantwists #planks #abs #selfdriven #motivation #alwaysimproving #gym #workout #core
Kennismaken met de buurtjes 💕 #newborn #calfs #white #albino #farmlife #farmgirl #lovethejob
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