There are many ways to work on your calves, in this video I quickly demonstrate how you can use a @thettool
to work on your calves, over clothing, without needing emollient.
The nice thing about T Tool (full disclosure, I am the co-founder of T Tool) is that because of the way it's polished, you can slide it over clothing. This allows you to self massage over pants, a shirt, or a towel.
For me, anytime I am going to squat, I need to work on my calves. My squats feel better as it allows me to access a tiny bit more ankle dorsiflexion. Each degree of dorsiflexion is precious when you have long femurs and retroverted hips.
I have more and more been using minimalist shoes (more on that another time) and my calves have been taking a beating, so a bit of extra work has been critical.
#calves #thettool #mobility #ankles #squat #mfcommunity #movement #mobility #training #fitness