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Today is Friday, which means you are one day closer to the next best day of your life ... tomorrow! :) Live abundant life, one day at a time - don't wait for the weekend! John 10:10
I bet that I will get less likes on this post. But that's okay. This post is meant for people who have been suffering from staying consistent with their weight loss goals. 🧐 It's all about changing your perspective 🔭 towards your weight loss goals. As you start on a deficit diet, you will see major weight loss. But as the weeks progress, you'll see less and less weight loss. This happens as your body adapts to the new calorie limits. You're still losing weight but at a very slow rate now. 📝Side Note:- This is a really good time to introduce a diet break to reverse any negative impacts to BMR because of a low calorie diet. Though the concepts are the same for weight loss, the results differ from person to person due to differences in genetics. If you have any questions about weight loss, send me a DM. #vancouver #burnaby #surrey #certifiedpersonaltrainer #onlinefitnesscoach
Light chicken salad recipe: I use a rotisserie chicken or we cook hibachi chicken,...chop chicken 🐔 in my ninja, add boiled eggs, Celery salt, pepper, garlic powder, Sriracha & GREEK YOGURT, rather than mayo, it’s simply amazing 😉 #livesoreambassador #bowmarnutrition #cpt #nasm #fitnessnutritionspecialist #fns #chickswholift #certifiedpersonaltrainer #fitmeals #mealprep #faithandweightswithasideofcake
Here is a comprehensive list of everyone who is responsible for your health and wellness YOU. It’s much easier to blame external things for our weight, or for not being in the type of shape we want to be in. But the truth is, those are all excuses. It’s not because you work too much, it’s not because you don’t have time, or because you’re too tired, or because you have kids. It’s because you haven’t made it a priority, and that responsibility falls squarely at YOUR feet, nobody else’s
Still spots available -join in the fun. Gain valuable education and keep yourself motivated and educated #fitness #cityoftoronto #certifiedpersonaltrainer #waterexercise
#FromYesterday . Fellow trainer, @DinosoreFit910 👸🏻, and I took Functional Flex class on the #ReformerPilates machine taught by @5thGearFit trainer, Cecilia👸🏻 yesterday. #TheHouse . It was great because I was still very sore from Tuesday’s leg day 🦵🏾🦵🏾 and this class definitely stretched me out. I also have very tight hip flexors and Cecilia taught us some really good movements to loosen those up. 🤸🏾‍♂️ • Have y’all ever taken a flexibility class on the Reformer Pilates machine? 👀 . SOME BENEFITS OF THE REFORMER PILATES MACHINE: ☑️ A full body workout ☑️ High intensity, low impact ☑️ Great for athletes ☑️ Increases muscle strength ☑️ Gives your brain a boost ☑️ Ideal for pregnancy ☑️ Perfect for posture ☑️ Small classes ☑️ Improves flexibility ☑️ A great addition to your fat loss regime! • DM me if you want to try this class as well as all of the other classes we offer at @5thGearFit. We will give you 5 FREE CLASS CREDITS‼️ . . #5thGearAthlete #DurtieAthlete #FunctionalFlex • 📸: Cecilia • . . . . . . . _______________ | #TanayaMarcia | #WeMakeSweatSexy | #Fitness | #FitnessModel | #BikiniFitness | #CertifiedFitnessTrainer | #reformer | #CertifiedPersonalTrainer | #Workout | #TampaFitness | #PersonalTrainer | #FitnessInstructor | #Model | #stretching | #reformermachine | #flexibility | #afrofitness | #afrofit | #blackfitness | #ReformerTampa |
Friday beast mode 💣 #Repost @michaelcvazquez - - - - - - To be great you must stay away from comfort zones. Push through the pain and be comfortable with being uncomfortable. 👊💯 @asrv
Anyone that knows me, knows I DO NOT play around. When I want something, I GO GET IT. The vacation is OVER for me!! My schedule is about to become so demanding!! But that’s okay, I work best under extreme pressure! I just signed up for an ISSA certified personal training course AND ISSA certified NUTRITION course that I will hopefully have completed by the end of the summer, along with my CPR/AED/FIRSTAid !!! AND I applied to start Culinary school in the fall on top of it! When an opportunity lands in your lap ... you don’t wait around. YOU take action... or that opportunity will go to someone else who is willing to take action. The opportunity of MY WILDEST dreams came to me. And even though I feel I’m pretty good at what I do currently, I was told I need the legit credentials to back me for this opportunity to become a reality. SO, credentials... HERE I COME! By this time next year I will be a Certified personal trainer, with a certified Nutrition certificate, and a certificate in CPR/first aid/ aed , AND a one year degree (on my way to a 2 year degree in Culinary arts! AND hopefully some other exciting things (the reason for these credentials) that I will wait to announce!! Go after it, or sit back and watch someone else who will!!
🚨New specialty alert 🚨 I am so excited to announce that I have expanded my services as a personal trainer! This new training gives opportunity for #couplesworkout #bachelorettepartyideas #workplacewellness #squad and so many more groups to share the cost of a personal trainer and the motivation of group exercise! This leaves exercise both more affordable and more fun all around! Message or comment with any questions or book your group today!
Why you should train with a Personal Trainer? 👟 This isn't a one-size-fits-all workout routine you'd find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background #retrofitnessparkslope #retroresults #retrofitness #onetoonetraining #personaltrainer #certifiedpersonaltrainer #trainwiththebest
I am now a CERTIFIED PERSONAL TRAINER 🎉🎉 ⁣ ⁣ I officially got my completion email today. All my hard work has paid off. ⁣ ⁣ School(even if it was online) has NOT been easy to do as a Mom. Trying to cram in a module while Blake quickly watched a movie. Staying up late even though I was exhausted so I could study for my exams. It took me way longer than it would’ve for someone that didn’t have such a busy lifestyle.. but I still got there eventually 🤷🏻‍♀️🎉 ⁣ ⁣ SO excited for what is to come in the next few months. Keep an eye on my page/stories for all the new & exiting things I will be offering shortly 🤘🏼🌻 ⁣ ⁣ ⁣ #documentyourdays #certifiedpersonaltrainer #onlineschooling #studentmom #motherhoodunplugged #fitmomsofig #slowandsteady #ididit #onlinecollege #proudofmyself #dreamsdocometrue #ifyouworkhard #beyourownboss #stayinspired #creativityfound #careerwoman #foundmypurpose #onlinetraining #mamafit #bosslady #powerfulwoman #staytuned #goodthingsarecoming #happinessishomemade #graduated
Do you need some help staying on track this summer? . . I've got groups starting Monday, June 3rd and Tuesday, July 2nd!! . . DM me to get in on it!!!
🌻This week kicked my a**. Cheers to a long weekend!! Looking forward to relaxing, recharging, & organizing my life. ⁣ 🇺🇸Enjoy your Memorial Day weekend ladies & gents!! I get asked how to remain disciplined during long weekends or how to living in NYC period [It's a foodie's paradise]: ⁣ ⁣ 🌻 First off, E N J O Y your life! It's good for the soul! But, going completelyyy overboard can do the opposite.⁣ ⁣ A few tips for B A L A N C E ❤ ⁣ ❗Try and subtitute here and there. Example: ⁣ If you're attending two barbeques, maybe at ONE of them instead of cake🍰, you have fruit for your sweet tooth.🍍⁣ Or try wrapping your burger in lettuce instead of bread at another 🍔⁣ ❗ Stay hydrated.💧 It will help you stay satiated & avoid confusing hunger for thirst. ⁣ ❗ Multiple events??⁣ Example: 2 brunches & a BBQ?? Choose a favorite event [I love brunch] to eat freely and the other two to substitute healthier options. ⁣ ⁣ 🌟Notice none of this advice included extremes such as starving yourself or skipping out. Participate in your life but, try & practice some self control.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
too intimidated to go to the gym? strapped for time? not ready to lift heavy? check out some of my favorite moves from the PWR at Home program that can be done with ONE PIECE OF EQUIPMENT! . . . I’m on vacation visiting home & don’t have much equipment so I used these exercises (plus more not shown) to get in a good sweat session this morning! try it out & see what you think! . . #pwrathome #minnesota #homesweethome #minnesotapersonaltrainers #certifiedpersonaltrainer #chicagotrainer #sweat #athomeworkouts #pwr #bbg #smallbutstrong
Happy Friday Folks 🙌🏼 - - - How many of you track your workouts? Are you progressing each week? Are you seeing results? - - - If you said yes to all 3 questions, good job! If you said no and you’re confused on where to start, HMU. Even if it’s just one session, I’d love to give you some knowledge 📖 - - - I hope everyone enjoys their weekend 😎
Coach Liz @glutenfreegangsta is now offering personal training and small group training @edge_fitness_academy ! To schedule your free consultation with her please feel free to contact at her directly via inbox. #edgefitnessacademy #personaltraining #certifiedpersonaltrainer #wintersCA
I’m so confused on why my leg looks so scrawny. Total optical illusion. Anywho. Always sippin on them watermelon 🍉 bcaas. Supplements aren’t necessary but def have their benefits & can be very helpful! 🙌🏼 BCAAS aid in promoting growth, recovery, & hydration. ❗️ @1upnutrition is currently holding their Memorial Day sale, 20% off site wide, AND my code Sasha20 gets you an ADDITIONAL 20% off!! This is an amazing deal my loves, if you need some supps, now’s the time! . @1upnutrition sasha20 @kefiusa sasha15 . . . . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #actafitnessambassador #actafitness #acta #kefiusa #kefi #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #lastset #lastsetco #bcaas #1upnutrition #becomebetter
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