#chestpress

116,660 posts

Chest Pumpski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - [x] Smith flat bench 4x6-8 (last set dropsets) - [x] Incline smith bench 4x8 - [x] High incline dumbbells 3x8 - [x] Incline dumbbell flys w/chest press 3x8 each - [x] High/low cable flys 3x10 each - [x] Cable bar pushdowns 3x10 - [x] Pec dec 4x8-12 - [x] Machine press 3x8-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 min split cardio (15min 7 incline fast pace walk/30min 90-100rpm cycle) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t really feeling it today doing cardio. But I pushed through and got it done. I supposedly gained between 2-4 pounds since going on this plant based diet (90%). The week is not over, I don’t feel like I gained any weight/fat. I look a bit more muscular in my opinion. 🤷🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chesticles #chestday #chestworkout #highvolumeworkouts #flatbenchpress #inclinedumbbell #dumbbellflys #chestpress #chestpump #cuttingseason #cuttingseason2019 #weightlifting #weighttraining #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #gymmorivation #gymrat #gymsharkfitness #gymshark #bodybuilding #musclebuilding #fitness #fitnessfreak
💥NEW PR!💥 135lbs, 3 reps. Best. Feeling. Ever! 30lbs away from body weight, let’s get it 👊🏻 Gotta love @b_e_t_t_yy at the end, wouldn’t be where I am if it wasn’t for her and @dylanator702 at their amazing gym @fortitudefitnesslv. #chestpress #newpr #strongwomen #personalrecord #lasvegasgym #strongisbeautiful #fortitudefitness #myhappyplace #chestday #heavyassweight #barbellworkout #roguefitness
Awesome back and chest day at @flex.gym.il tons of great machines that really hit all angles of the back and promotes a good pec contraction. Warm up: cable fly and straight arm pull downs 5x20 1) multi grip row 2 sets at 5 different grips for 12-16 2) seated chest press 5 x 12-16 with drop set 3) supine row 4 x 12-10 4) Incline plate loaded chest 4x12-10 5) Machine Bar lat pull down ss w/ rope pull downs 4x16-20 each . . . . . . #chestday #backday #bodybuilding #bodybuildingmotivation #fitnessmodel #fitness #workoutmotivation #workout #rows #chestpress #lats #gymmotivation #gym #fridayworkout
What’s your favourite cheat meal? 🤔🍔 @joesthetics Follow @bodyart.athletes for the best gym content!
Chest n Tris. It may be Friday but it's still no excuse. Just get it done. ✌ #Chest #bodybeast #chestday #triceps #TricepsKickback #chestpress #keepgoing #iknowyoucandoit #bodybeast #alldaylong
L A S T S E T - B E S T S E T .. • Anyone that lifts knows that after 3-4 rounds of something you’re pretty done! .. • I was so pleased to keep pushing on and adding weight in the 5th and final rounds of today challenge.. • Whilst not hitting PBs they’re not bad after exhausting those muscles for about 10mins solid prior to. I’ll take that! 😀 • My weekly #calorieburn is 1’834 and I head into a weekend of rest, recuperation and some time with the #familam • Have a great weekend peeps and I’ll see you on Mon ✌🏻.. • #keepingpushing #ifitsharditsworthit #progressnotperfection #lifting #doyourbest #queenteam2019 #fridaychallenge #lastsetbestset #lastset #backsquat #arnoldpress #chestpress #womeninspiringwomen
Try this out! Chest Press SET SET I learned this watching Youtube! Do a set with a moderate to heavy weight, then drop the weight in almost half and do DOUBLE the reps that you did on your 1st set! If you can’t do it at once, take a 5~10secs break and do it again... So in the video I got 6 reps on my 1st set, then I dropped the weight and kept repping until I got 12! It’s okay to take breaks, you’ll prob have to 😂 but you can’t leave until you finish it! Chest PUMP will be unreal 💪
Just Rawdogging a 130KG Incline Bench PB on Leg Day because 5 sets of Squats and didn’t want to get imbalances in my ego and stuff... 👍
Nach längerer Zeit mal wieder n leichtes Basic Beintraining 🙈 ➡️45 min radfahren ➡️7 Sets Kniebeugen (Video🔥) a 12/12/10/8/6/6/10 Reps ➡️3x 10 Reps Beinstrecker ➡️4 Sets Beinbeugen im liegen (Video🔥) a 12/12/10/10 Reps ➡️5 x 10 Reps Wadenheben an der Maschine ➡️5 min Rudermaschine ✔ - - - - Werbung wegen erkennbarer Marken. ---------------------------------------------- #Fitness #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #ICan #BodyGoals #PhysiqueGoals #Squats #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #ChestPress #BestLifeProject #Betterforit #Blessed #GetInShape #HardWork #WorkForIt #Thankful #Strengh #NeverQuit #KeepGoing #HeadStrong #NoEasyWay
Charge __ Toutes mes charges augmentent, sous l’œil bienveillant et les encouragements de @hyacine_nassir
Beaches and bevy’s 🍻Having the best time away it’s so good to take a break once in a while my endorphins are high 🥰#GloriasWedding
Killed it today! AND had the privilege of helping someone with a physical disability get their workout in too! Just by chatting and giving a hand and changing weights for them...I CANT WAIT till I am a nurse ♡
* CHEST DAY WELL WAS ABIT UNEXPECTED * ( Was ment to be shoulder day but iv been going on at my partner that I really want to get my chest bench up and he surprised me an said he come an spot me and give me a workout 🤣 so shoulders put aside until tomorrow lol) So in the end I got 55kg up for 3 with a slight spot killed me but was chuffed as pie 🤣 #girlpower #chestday #chestpress #weights #gains #dumbells #flys #press #dumbellpress #workforit #nevergiveup #trainhard #giveityourall #believe #mindset #gym #gymaddicted #bodybuilding #strengthing #bodypositive #possible #lifestyle #fitlife #fitnessaddict #fitnesslife #fitness #healthy #getfit #girlsthatlift #gymlife
Same old post gym changing room pic. 2nd PT session of the week done. My mums gone home now so back on training hard and more importantly eating well! Upped my deadlift a little today to 55kg and feeling a little stronger on the barbell chest press still on 20kg but getting slightly easier. #fitness #fightingfat #jessgethealthy #gymlife #girlswholift #bornefit #PT #cornwall #deadlift #chestpress #gymposer #fitnessmotivation #fitnessfun #inspo @bornefit @shanicelburgoyne
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