T O U C H T R A I N I N G 😃💫🧘♀️Really looking forward to soaking up more yoga teacher training and wisdom this weekend with the amazing Kate Ellis and Lisa Valentine 💜
Anyone who’s ever been in a yoga class with me will know that I take a non-judgemental hands on approach when it comes to offering alignments and touch during sessions 👌so this workshop is perfect for me 😃 👍👏We will be working on improving alignment with touch and understanding the ins and outs of alignment for teachers and teachers in training. This is hot topic within the yoga industry. To align or not? I believe we should, it is our duty of care as yoga teachers to be fully informed regarding ‘safe postures’ and helping you to be safe during class but also helping / assisting you to deepen your understanding of your space in space, where should your physical body should be in poses, helping you to be at peace with better alignment and ultimately deepening your entire practice.
Touch orientates us all, inside and out, to receive good touch from the outside helps us to locate and express ourselves within 😃👌 This workshop will explore what makes ‘good touch’, the purpose of adjustments and how our whole self can be used to make them. How amazing. I cannot wait to share my new found knowledge with you all in class 👏👏👏 We’ll also explore how to work from an embodied and relational perspective so that we can take into account how both teacher and student are touched by an adjustment and how our own state of embodiment is crucial to making useful adjustments. Time will also be given to taking a ‘trauma sensitive’ approach. This is an area that really interests and inspires me so look out for more offerings regarding trauma-releasing yoga sessions soon 🧘♀️✨✨ #yoga #yogaeverydamday #yogachallenge #yogainspiration #yogalove #yogalife #yogateacher #yogateachertraining #touch #alignment #trauma #release #safety #yogaposes #traumarelease #mystyle #healing #yogainstructor #training #learning #wisdom #expandingconsciousness #seaside #cliffwalk #growthmindset #learn #touch #riseup #riseandgrind #namaste
• i colori del New England ☀️🌊🌼 •