#core

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Always a FAVE place! Seasonal colors.. somehow even better! 🍺 🍁 🍏 🍎 Xoxo #cider #pearcider #perthhills #farmfresh #applejuice #views #ciderhouse #core #corecider
A BOOTY CONTROLLER REBOOT: 1. DONKEY CABLE KICKBACKS (weighted) AND 2. CABLED REAR LEG RAISES (weighted) An awesome COMBINATION which BOTH isolate and work the GLUTES like a charm. In a lot of LOWER BODY exercises combos other muscle groups take over, but not with this booty building power move. #doitwithme #doit #justdoit #fitfam #fitchick #bum #lowerbody #core #butt #buttocks #glutes #bootycontroller #kick #bootycontrol #gymlife #cablemachine #bootycamp #bootyworkouts #strongerwomen #weighttraining #weightlifting #lowerbodyworkout #fortysomethingandfit #doitnow #fitnessguru #booty
Good morning beautiful people. My workouts are back! This time with a 25lbs weighted vest 😮 it’s been a while since I trained with a vest but let’s just say: I kicked my own ass ✅ Welcome back to me! Hehehe 1️⃣ Inverted Rows x10 2️⃣ Push-ups x10 3️⃣ 44lbs Sandbag hang clean into a squat x10 4️⃣ Bear Crawls for distance 5️⃣ Reverse Plank Toe Touches x14 6️⃣ Jump Rope 30 seconds ➡️ Repeat 4 times and you’ll be where I am. 🆒 Want your own weighted vest? Visit @prosourcefit and use my code: ‘caroflow’ for a special discount. Now I gotta go cause I have one more set to go. #Trainlikeagirl 😮😮😮😈 @bhaceastie #fitness #loveyourself #movementculture #gymfreak #fitnessjourney #fit #fitnessgoals #personaltrainer #fitnessinspiration #fitnessblogger #fitnessmotivation #gymtime #conscious #consciousness #ighealth #gym #gymlife #gymflow #core #consciousmovement #fight #bostonfit #bostonfitness #caroflowfit
많이 배우고 갑니다!^^😘👊🏼 경험하고 이해하고 적용하자!!🤺👊🏼😜 친절하고 체계적인 강습 #윤남진펜싱클럽 <잘못된 자세에서 실시 되는 운동은 약이 아니라 독이다!!> 자세를 회복 시키면 기능이 회복되며, 자세가 향상되면 기능도 향상된다!! If the recovery posture function is restored , if the posture enhancement is also improved!! #펜싱 #fencing #fencinglife #fente #sportsmedicine #weighttraining #core #exercise #workout #룰루레몬 #lululemon #ootd #오오티디 #운동하는남자 #운동스타그램 #헬스타그램 #선수트레이닝 #재활운동 #스포츠의학 #교정운동 #청담 #슬림앤스트롱
Have you thought about improving your #core , but also wanted to learn to #dance ? We have combined the both worlds and would love for you to give it a try. No fees, no subscriptions. It’s all on our web - www.danceclass.today/ondemand. Take a #salsa #beginner class that works out your core such as in this video, learn the steps, improve your #posture and practice all that with music. The online on demand classes vary in length too - from 3 min to 30, so you’re always be able to get a short energy boost or mix and match your training. No more boring classes, no need to travel. We got you 😉
#operationsilverback 6RM RPE100 at 495lbs. Wasn’t pretty and I had a lot of time to reconsider things on what seemed like a 10 second first rep, but I got it done for my man @jamescerbie and #teamred . A few things a ahead of this to light up my hammies, #glutes , and #abs . Got a few questions on the last AMA about what to cue on a max intensity/weight attempt.. the answer is “nothing.” Any individual performed a max effort attempt at ANYTHING should be prepared enough to not think at all, there is a time for sensorial based motor learning and there is a time for “getting stupid and lifting (output).” This is the essence of programming and periodization, the last place you want to be when lifting heavy (respective to individual) is in your head. #compoundperformance
Yes I did it😁A full ab wheel rollout from standing position to push-up position!🔥 Challenges and learning new thing is fun!💪 . #upperbodyworkout #core #abroller #standingabrollout #coreworkout #abwheel #fitnessfun
The new @celestialbodiez *CHILL* collection is dropping this Monday. We have taken comfort to a whole other level. . . . This is a SUPER LIMITED release. . . . It’s actually so comfortable that is physically impossible to get off the couch 🤷🏻‍♀️. . . . . . #celestialbodiez #motivation #athletic #fitness #fit #bootyscrunch #lifestyle #girlbosshustle #leggings #flowers #athlete #athletic #workout #gym #athlesiure #bodybuilding #ifbb #iffbbpro #fitnessfashion #gymwear #streetwear #squad #matchingset #matchingworkoutset #CORE #supremelygood #celestialCORE #classic
En av mina grymma klienter @josefine_rebinder satt nytt på PB med hela 110 kilogram i marklyft. Sjukt bra gjort!!🏋️‍♂️💪 #fitness24seven #f24s #flexfriday #fitness24sevenhalmstad #personbästa #pb #personalbest
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