Wow superb abs workout from our able ladies.... Never give up... It's done when it just started... #Crunches #abs #tummy
idk if it’s just me but i’m excited for summer to end, i wanna move on with my life and i’m impatient to start college. all i have going for me rn is 3 days per week of work and besides that i’m always bored
Workout Wednesday in full effect!
Do you have the WILL to win?
I may not be a pro 🤪 and can sometimes feel really silly in the gym....
All that matters is that I show up and I’m LEARNING 🔑
Girl, we all gotta start somewhere! Am I right?! 🤘🏼
Gotta give my girl @j033_jameson
some love for helping me with my form & some sweet new moves 🏋️♀️
This mamas trying to get some booooty gains 🍑 if you know what I mean #smallbootygang
-was simple, yet affective-
🍑 good morning dead lift -4 sets 12 reps-
🍑 hip thrusts -4 sets 12 reps-
🍑 heavy seated squats -4 sets 12 reps-
🍑 cable crunches -4 sets 16 reps-
🍑 weighted sit ups -3 sets of until it burned 💯-
#iam1stphorm #legionofboom #wednesdayworkout #fitnessjourney #yougotthismama