#crunches

290,808 posts

๐Ÿ™‹๐Ÿฝโ€โ™€๏ธHereโ€™s a core workout to try. ๐Ÿ˜When I say it hurts to laugh ๐Ÿ’€ thatโ€™s what I mean. ๐Ÿคท๐Ÿฝโ€โ™€๏ธI like switching it up from time to time to make sure I wonโ€™t get bored. ๐ŸงMy core muscles are so weak after having my son. So Iโ€™ll work on them more๐Ÿ˜ญeven tho I dislike it! Hereโ€™s some tips to help aid you on your journey. I learned that you have to be mentally ready for this more than anything. ๐Ÿ—ฃOnce your mind is made up everything else will follow. Stop comparing yourself to others. Stay consistent. ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธTake it one meal at a time one work out at a time and stop bullshitting yourself. When you hit that gym floor you give it your all!! ๐Ÿ˜‰No if and or butts! If your home girl wanna talk while yโ€™all working out keep working out you let her talk๐Ÿคท๐Ÿฝโ€โ™€๏ธ #womenlosingweight #abworkout #coreworkout #melaninfit #blackfitnesswomen #womenempowerment #abworkout #planetfitnessworkout #blackwomenloosingweight #naturalweightloss #wcw ๐Ÿ˜ #coreworkouts #athomeworkout #levelup #planks #crunches #situps #obliqueworkout #bearcrawls #consistencyiskey #eatcleanrecipes #afrogirlfitness #blackfitness #melaninmommy
1hr 18 mins completed at the gym this afternoon with my mum. Second exercise session completed today. The stairmaster nearly killed me!. . . . #walking #tredmil #crosstrainer #stairmaster #bike #crunches #obliquecrunches #legpress #reversecrunches #gym #fitness #achey #motivated #resistance #training #fit #strong #healthy #lean
If you have one of these contraptions in your gym, I highly suggest using it. Although it may be combined with a dip bar. I like this one because the BOSU ball supports your lower back. Enjoy! #strongwoman #strongisbeautiful #ichoosestrength #fitnessisfun #fitgirls #personaltrainerlife #abworkout #abday #gymaddict #crunches #bosu #girlsthatlift
Vollgas mit den Spielern aus Bad Friedrichshall ๐Ÿš€ hat super SpaรŸ gemacht mit euch ๐Ÿ™๐Ÿป โ€žUm zu gewinnen, musst du an dich selbst glauben, wenn kein anderer an dich glaubtโ€œ . . #fsv_footballispassion #workout #badfriedrichshall #motivation #nolimit #burpees #squats #pushup #lunges #hiitworkout #hiit #fokus #squatjumps #crunches #tobi4fitness
Wow superb abs workout from our able ladies.... Never give up... It's done when it just started... #Crunches #abs #tummy
๐’„๐’“๐’†๐’…๐’Š๐’•๐’” @slimebymaci idk if itโ€™s just me but iโ€™m excited for summer to end, i wanna move on with my life and iโ€™m impatient to start college. all i have going for me rn is 3 days per week of work and besides that iโ€™m always bored ๐—ณ๐—ฐ: 2676โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
credit: @caramel_fzx q: fav app?
Hi guys and gals Today's post is just a normal thick basic slime. We added foam beads in just to test out the Crunch levels and it is amazing there's, no bead fall out. Remember we post on Mondays and Wednesdays. Yet again thank you for all your support we really do appreciate. #satisfying #slime #odlysatisfying #ct #CapeTown #SouthAfrica #Basic #thicc #crunches #pops
@slimeyflake ๐ŸŠ hey!! could you please follow my friend @moominfvhl ? she posts slime too!
Workout Wednesday in full effect! ***************************** Do you have the WILL to win?
Itโ€™s Day 6 of the 30 DAY AB CHALLENGE! Grab a partner & hit these AB workouts! ๐Ÿ”ฅ @fitnessbypablo worked my ass ๐Ÿ˜“ ___________________________________________ The second one was a challenge, see if you can do it 5 times. . . . . . . . Want a FREE Meal Plan? Subscribe to my VIP email list (Link in Bio) ______________________________________________ Want your own #MuscleBands ? DM me to get yours, Pre-Order Sale going on now. VIP members get a discounted rate on #MuscleBands ! ๐Ÿค˜๐Ÿพ๐Ÿ”ฅ . . . . . . . . #TheFitBizChick #freemealplan #VIPmember #Legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #Weightgain #WeightGainJourney #abs #abday #abchallenge #crunches #inandouts #workouts #guysthatworkout #girlsthatworkout
(Video sped up) Fun fact: you can not target fat loss, but you can target muscle gain!! . . Crunches targets your whole abdomen !! . . SLOW AND STEADY ALWAYS YIELDS BEST RESULTS!! . . My wedding is slowly approaching!! I plan on doing 100 crunches a day!!! (4x25) #itsawoodslife . . . . โŒ›๏ธ ๐Ÿ‘ โŒ›๏ธ ๐Ÿ‘ โŒ›๏ธ ๐Ÿ‘ #crunches #losethegutbuildabutt #getfitwithce #fatburn #targetmusclegain #fitnessmodel #slowandsteady #itsawoodslife #gymtips #workouttips #blackgirlmagic #fitness #womenwhoworkout #girlswholift #gymislife Email ๐Ÿ“ง me to discuss: ๐Ÿก Home workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ gym workouts ๐Ÿฅ˜ diet plans ๐Ÿ’ฐ sponsorships/business
If you have no clue what this machine is or its function, PLEASE keep your distance! #MurderMachine #Stomach #Abs #Crunches
I may not be a pro ๐Ÿคช and can sometimes feel really silly in the gym.... . All that matters is that I show up and Iโ€™m LEARNING ๐Ÿ”‘ . Girl, we all gotta start somewhere! Am I right?! ๐Ÿค˜๐Ÿผ . Gotta give my girl @j033_jameson some love for helping me with my form & some sweet new moves ๐Ÿ‹๏ธโ€โ™€๏ธ . This mamas trying to get some booooty gains ๐Ÿ‘ if you know what I mean #smallbootygang . WORKOUT -was simple, yet affective- ๐Ÿ‘ good morning dead lift -4 sets 12 reps- ๐Ÿ‘ hip thrusts -4 sets 12 reps- ๐Ÿ‘ heavy seated squats -4 sets 12 reps- ๐Ÿ‘ cable crunches -4 sets 16 reps- ๐Ÿ‘ weighted sit ups -3 sets of until it burned ๐Ÿ’ฏ- . . . #iam1stphorm #legionofboom #wednesdayworkout #fitnessjourney #yougotthismama
Another great workout! โ€ข Sweat and pain, these ladies & young man killed it! We may complain that itโ€™s hot, it hurts and it burns but, we still get out there and push ourselves and push each other! โ€ข ๐Ÿ‹๐Ÿปโ€โ™€๏ธGREAT WORKOUT ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข Come out on Tuesday & Thursday 6:00 - 07:00 *Donations only* Behind the Mcgregor Clinic #workouts #sweat #lift #squats #crunches #lunges #burn #water #battleropes #sprints #getfitwithmyra
Girl you so sophisticated at 4:30 a.m at the gym. Red lip with glasses and all honey! Sis bye!! If they only new that #lilbaby #megthestallion keep my #crunches $ #ratchet game up!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ todays #musicmotivation ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐ŸŒ๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธstay fit y'all #blackhealthmattersstl #gym #workout #gymmotivation #workoutmotivation #fit #gymgrind #workout #fitnessmotivation #gymlife #work #fitgirls #gymtime #workoutdone #fitness #gymtime #workouttime #fitmom #fitchick
๐’๐“๐€๐๐ƒ๐ˆ๐๐† ๐‚๐€๐๐‹๐„ ๐‚๐‘๐”๐๐‚๐‡โฃโฃโฃโฃ โฃโฃโฃโฃ The main goal of isolation exercises for the abs is to improve the mind muscle connection and your ability to recruit them โฃโฃโฃโฃ โฃโฃโฃโฃ When doing isolation work, the goal isnโ€™t to use more weight or do more reps, it's actually to try to fail with as few reps as possibleโฃโฃโฃโฃ โฃโฃโฃโฃ This indicates that you're good at tensing your abs hard, so they fatigue sooner. If you have to do 100 reps to feel your abs, then you suck at recruiting them โฃโฃโฃโฃ โฃโฃโฃโฃ When doing an exercise like the standing cable crunch, there are two things you should keep in mind; โฃโฃโฃโฃ โฃโฃโฃโฃ 1๏ธโƒฃ Before starting a rep, contract the abs as hard as you can. Imagine you're about to get punched in the stomach, you want every rep to start like this.โฃโฃโฃโฃ โฃโฃโฃโฃ 2๏ธโƒฃ Once youโ€™ve completed step one, CURL your torso downwards. Once youโ€™ve rolled forward and reached the end of the range of motion, flex the abs as hard as you can again before returning to the starting position.โฃโฃโฃโฃ โฃโฃโฃโฃ โ—๏ธMost important point โ—๏ธโฃ โฃ The goal isn't really to "crunch" but to shorten the distance from the hips to the sternum (chest). Your hips come forward as your upper body "crunches." Try to touch your junk to your chest.โฃ โฃโฃโฃโฃ โฃโฃโฃGive this a try ๐Ÿ‘๐Ÿผโฃ โฃ Ash ๐Ÿ‘จ๐Ÿผโ€๐Ÿฆฐโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃ #core #coreworkout #coretraining #coreworkouts #corestrength #corestrengthening #corestrengthtraining #corestability #corestabilitytraining #coreexercises #corework #abs #absworkout #abstraining #abstrength #strengthtraining #corestabilityexercise #cablecrunches #standingcablecrunches #crunches #spineflexion #spineflexibility #corecruitment #musclebuilding #sthelier #sthelierjersey #jerseyci #channelislands #ashleygwinpt #personaltrainer
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