#dafitbizgirls

61 posts

Join Johanna and check out her experiment ๐Ÿงช @dafitbiz #dafitbizlikes ๐Ÿ˜ @growwithjo 20 days of 20 min sprint intervals ๐Ÿ˜…๐Ÿ˜… will be posting results of this experiment on my YouTube channel after I complete it (as well as a follow along sprint workout!) whoโ€™s excited to try it out?! - Iโ€™ve already been seeing huge changes!! Ps. More workout videos coming to Instagram this week โค๏ธโค๏ธ #growwithjo #canadafitness #dafitbiz #bbttresults #runninggirls #hiit #hiitworkout #cardioworkout #dafitbizgang #dafitbizgirls #canadagirl #youtubechannel
#dafitbizfacts ๐Ÿ’ฏ Donโ€™t watch Donโ€™t talk Donโ€™t pretend ๐Ÿ˜๐Ÿคฃ @dafitbiz Does not watch โ˜๐Ÿผ#dafitbizlikes @andreaespadatv ๐ŸฅŠ Two Types Of Gym People ๐Ÿ˜‚ are you 1 OR 2 ?? W/ @fitemfitness โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ #nikewoman #dafitbizbooty #essential #tweaking #dafitbizgang #tweakmeonline #fakenews #forthegram #buttworkout #tongueout #dafitbizgirls #dafitbiz #femaleathlete #fitgirlsrock #bodybyme #cardioworkouts #levelupchallenge #colombianas #hispanicsbelike #colombiansbelike #humpday ๐Ÿซ #legsworkout #cheeksforweeks #latinosbelike #workoutgirl #andreaespada #dafitbiz
We wanna stay motivate @dafitbiz #dafitbizlikes ๐Ÿ’– @michie_peachie Time to check in!! This is my current state as of this morning. I have a lot of big goals this year that i am trying to attain. Currently i am 123lbs with waist measuring at 24in and hip/glute circumference measuring at 36in. I am on a deficit as i am leaning out before i head back to a lean bulk. I work out 6 days a week and super focused on a very strict diet regimen but still letting myself have a clean cheat when i feel i absolutely need it instead of planning my weekly cheat as per usual. I am a very determined woman because i make the time to think about my purpose and why i want to achieve my goals, everyday. You must constantly get centered with what your doing everything for and why, in order to attain your biggest goals! I believe in all you girls ๐Ÿ’• we got this !!!๐Ÿ’ช๐Ÿป - - - - - - - - - - #usagirls #fitnessgirl #fitnessguru #likeaboss #workoutroutine #michiepeachie #koreangirls #americangirls #trainingday #dafitbiz #fitnesstrainers #personaltrainer #certifiedfitnesstrainer #rhb #dafitbizgirls #rockhardbody #miamigirls #dafitbizfam #bulkingseason
Busy bustin booty moves in the gym, when no one elseโ€™s is around ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘๐Ÿผ @dafitbiz we always say #dancemore ๐Ÿ’ƒ๐Ÿป #dafitbizlikes ๐Ÿ˜ @nastya_nass_ and @iamcardib #workoutgirls #fitnessgirl #twerkaholic #dafitbiz #ilikeitlikethat #cardibvideos #nastyanass #dafitbizgirls #sheliftsbro #dafitbizfam #superbowl #cardib #fitnesspro #pardisonfontaine #caligirls #dancemore #dafitbizfollows
Is it time to go to Finland, ๐Ÿ‡ซ๐Ÿ‡ฎ itโ€™s simply motivating to see you ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ @dafitbiz #dafitbizlikes ๐Ÿ˜ @idajemina TREE-NI-ร„๐Ÿ˜๐Ÿ‘Š ja mustat korkeevyรถtรคrรถiset ja squat proof trikoot CHECK!๐Ÿ˜โœ”๏ธ wohooo kuinka paljon sellaisille onkaan tarvetta! Mikรค parasta normaalisti nรครค on 69,90e mutta nyt huippualessa vain 29,90e!!๐Ÿคฉ ihan must have!๐Ÿ‹๏ธโ€โ™€๏ธ Kato Leso high waist leggings osoitteessa Leso.fi ja syรถtรค koodi IDA niin saat 25% alea kaikista muistakin Leso-tuotteista๐Ÿ™Œ Koodi on voimassa 24.-27.1โฃ๏ธHuikeita treenejรค jengi๐Ÿ˜˜๐Ÿ”ฅ๐Ÿ’ช #treeni #lesoclothing #yhteistyรถ _______________ Workout day wohoo๐Ÿ™Œ Iโ€™m so happy with my program at the moment! Itโ€™s so easy to let yourself go too easy without a plan even though you might still have power to go on and push yourself just a bit more. I like to have a clear plan on what to do so I can just follow it and give my all๐Ÿ˜Š๐Ÿ’ช how about you? Do you like pre-planned workouts or do you go with the flow?๐Ÿ˜Š #dafitbizgirls #workout #gym #dafitbizgang #workoutgirls #finlandgirl #workoutroutine #fitnessselfie #workoutmotivation #dafitbizfam
We should all worry about climate change and do whatever we can to preserve the ๐ŸŒ for future generationsโ€ผ๏ธ Agree or Disagree? Whatโ€™s your favourite animal โ“โ“ @dafitbiz #dafitbizlikes ๐Ÿ˜ @carinnha_white #fitnessbody #dafitbizfam #lions #tigers #hardbody #sheisfit #onlyfans #dafitbizbooty #brunettegirl #athleticgirls #climatechange #dafitbiz #workoutgoals #manyvids #carinnhawhite #gymworkouts #bootylicious ๐Ÿ‘ #bootyyy #dafitbizgirls
Thereโ€™s a long way to go ๐Ÿ˜๐Ÿคฃ But I love ๐ŸŒต dancing ๐Ÿ’ƒ๐Ÿป in the desert ๐Ÿœ #dafitbizlikes to #inlasvegas #dancemore #balancetraining #indubai #inthedesert #dafitbizgirls #desertdance #California #dancingdolls #ladyinred #inthesand #tumble #updown #sanddunes #inabudhabi #inalain #sandy #desertlife ๐ŸŒต
This always works if you bring your butt with you to the gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ #dafitbizlikes #ciaobella ๐Ÿ˜ @belafernandez Stair master variations๐Ÿ’ save the vid for later and tag your workout buddy! @belasfitguide ๐Ÿ’“. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I love doing these as a warm-up before a heavy leg day! Gets your muscles warmed up and ready for some heavy weights ๐Ÿค“ Iโ€™d recommend doing around 10-15min overall before jumping into your workout! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒธ 1. Mini jogging - this really gets your blood pumping (but be careful you donโ€™t fall๐Ÿ˜‚) ๐ŸŒธ 2. Two-steps (basically just miss a step each time) - this will get your glutes really fired up! ๐ŸŒธ 3. Side steps - good for getting your side booty involved! ๐ŸŒธ 4. Normal stair master โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € @belasfitguide www.belafernandez.com For workout plans โœจ #dafitbizfam #belafernandes #buttworkouts #squatsnotshots #stairmaster #glutesworkout #dafitbizgirls #bootycamp #cheekygirl #dafitbizbooty #liverpoolgirls #workoutqueen #dafitbizgang #anfield
Follow @dafitbiz ๐Ÿ™Œ๐Ÿผ #doubletap โค๏ธ and then ๐Ÿ’ช๐Ÿฝ Tag your friends who always start their New Years resolutions in June the following year ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #dafitbizlikes โค๏ธ @ashleynocera #fitnessfun ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ - - - - - - - - - - . . . . #ashleynocera #fitfam #fitspo #oreos #dafitbiz #workoutmotivation #dafitbizfam #fitnessmotivation #iamoxygen #dafitbizfollows #strongnotskinny #runninggirls #cleaneating #motivateme #personalblog #kettlechips #dafitbizbooty #fearlessgirl #donettes #girlswholift #fitchick #funnygirl #positivevibes #mountaindew #dafitbizgirls #layschips #twinkies
Don't tell me that you think first all the time ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜ @dafitbiz We want to be like #jasmin #dafitbizlikes ๐Ÿ˜ @jasmine.lorimer #justjump I took a poll in my stories and most of you said this wasnโ€™t going to kill me, but jokeโ€™s on you because now Iโ€™m a full-on phantom and Iโ€™m gonna come haunt you like The Haunting of Hill House. . . . . . . . . . . #canadiangirls #coldwater #runningjump #hillhouse #dafitbizfam #therapythursday #thejumpoff #iceswimming #noturningback #canadiangirl #dafitbiz #whistlervillage #fitnessfreaks #jasmine #bitnippy #canadasworld #freezingmytitsoff #dafitbizgirls
Oops @dafitbiz because it's still #christmasday #somewhereonearth #doubletap @dafitbiz ๐Ÿ˜ #dafitbizlikes and #dafitbizfollows @ashleynocera Merry Christmas and Happy Holidays to you and your family! May today be a day filled with endless love and happiness โค๏ธ @prettylittlething #dafitbizgang #fitnessmotivationdaily #gorgeouswomen #reddress #fitnessgirlsmotivation #videoshow #funnygirls #dafitbizgirls #ashleynocera #videoedits #christmasgirl #newyorkgirl