#dedicatedfitnessxl

1,158 posts

No matter what the chest workout has in store for me, this is the exercise I perform every workout. It gives my chest a good awakening and stretches at the points where flat bench will hit hardest. You may have mess around with a few angles to get that sweet spot. After tearing both pecs last year I have no intention of going down that road again. Time to progress now rather than rehabbing to where I was pre injury. Bodyweight back up to 25st 9lbs/359lbs on a cruise. Training aided by @teamaffinity Core preworkout, and supplements from @savageappareluk and @savagesupplementsreborn @xploapenutrition @xploape @tuffwraps_uk @tuffwraps @nathancannontattoos @painsolved #dedicatedfitnessxl #powerlifting #strongman #bodybuilding #fitfam #fitfamily #compprep #fxnutrition
🏴󠁧󠁢󠁥󠁮󠁧󠁿DEDICATED FITNESS XL Barbells beginning from 1 to 150kg in 1kg increments @dedicatedfitnessgymxl - also some nice pieces from Watson as you can see on the photos. No exact recommendation for a muscle group since everything is covered up really fine - might skip the „prime time“ around 5pm to have free choice of what you want to do - worth a visit! #dedicated #dedicatedfitnessxl #watson #push #pull #gym #muscle #bodybuilding #powerlifting #irongymtrips #pump #liverpool #england #uk #greatbritain #legs #squat #bench #deadlift
Had a super busy weekend, but still managed to squeeze in a decent early morning pull session! 💪🏼 #dedicatedfitnessxl #gym #gymmotivation
Barbell seal rows. I love this bench for these. You place your head in the hole, like a massage table and it eliminates using the body to jerk the lift up so it's all in the back and arms. 100kg x 10 reps Repeat until almost dead Coached by @phatmuscle_coaching @xploape @xploapenutrition @tuffwrapsuk @tuffwraps @painsolved @nathancannontattoos @anthonyhorabin @dedicatedfitnessgymxl @savageappareluk @savagesupplementsreborn #dedicatedfitnessxl #xplosiveape #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps #fxnutrition #powerlifting #strongman #bodybuilding #fitfam #fitfamily #compprep
Went to Pain Solutions @painsolved today to see Tim and get some local cryotherapy and massage to ease the joints. It was much needed and feeling the benefits on the drive back home already. In the middle our mate Skeletor 😂 @xploape @xploapenutrition @tuffwrapsuk @tuffwraps @painsolved @nathancannontattoos @anthonyhorabin @dedicatedfitnessgymxl #fitfamily #bodybuilding #powerlifting #strongman #fitfam #dedicatedfitnessxl
TRANSFORMATION!! Over 20 POUNDS LOST!! Massive shout out to this lad @joshwallace21 following the structure & methods he’s gone on to lose over 20 pounds. Josh isn’t we’re he wants to be but he’s come along way 👏👏👏 let’s get back on this path @joshwallace21 #Fitspo  #personaltrainer  #dedicatedfitnessxl  #GymLife #Legday #NoPainNoGain #Liverpool #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Bench #Deadlift #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
This was the back finisher from Mondays session. Feels like a direct opposite of incline dumbbell press which is ideal for me to keep upper body balance. As always going in hard at the big green steel shack @dedicatedfitnessgymxl Training with my daughters @xnat_morrisx and @kayleigh_powerlifting @dedicatedfitnessgymxl @xploape @xploapenutrition @tuffwrapsuk @tuffwraps @painsolved @nathancannontattoos @anthonyhorabin #fxnutrition #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps #dedicatedfitnessxl #powerlifting #bodybuilding #strongman
Spend last week doing accessory lifts and finally broke the 200kg barrier last night. Another Pb in the bag. Time to dial it back a bit now. CNS is totally fried #66kg #66kgclass #ipfpowerlifting #ipf #northwestpowerlifting #deadlifttillimdead #strength #dedicatedfitnessxl #dedication #powerlifter #powerlifting #deadlift
When this pic was took in October last year no one could predict where or what we would be doing now. Now both these guys coach me for bench and deadlift. In the middle is @the_mutant92 my deadlift coach and on the right @phatmuscle_coaching my bench coach. I can now at 17 weeks out get stuck into my training knowing I have a great and solid chance of big numbers for the World Championshios in Finland. Can't thank you both enough. @xploape @xploapenutrition @dedicatedfitnessgymxl @painsolved @anthony_fxnutrition @nathancannontattoos @savagesupplementsreborn @tuffwraps_uk @tuffwraps #dedicatedfitnessxl #xplosiveape #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps #fxnutrition #powerlifting #strongman #bodybuilding #fitfam #fitfamily #compprep #bench #deadlift
One from last nights back session. T bar rows, nothing too heavy 4 plates 80kg but I like these for a good stretch after pulldowns. Good session, feeling it today in a good way. @dedicatedfitnessgymxl @xploape @xploapenutrition @anthony_fxnutrition @savagesupplementsreborn @painsolved @nathancannontattoos @tuffwraps_uk @tuffwraps #dedicatedfitnessxl #xplosiveape #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps #fxnutrition #studio33 #savagesupplements
So after giving it plenty of thought ,I've decided to use the skills of a coach to help me improve my bench. The person I've chose for this is my big/little bro @phatmuscle_coaching . With proven skills in coaching, a 250kg comp bench and the first person in the UK to hit a 1000kg total he has the potential to get the very best out of me and onto that platform. Onwards and upwards now, we know the numbers to aim for 💪🦍
Don't normally get into the gym of a weekend, but so glad I did this morning. Best way to start the day. 24kg kettlebell swings Burpees Hand release push ups Assault bike Knee tucks (feet on rower seat) 20secs work 10secs rest 8 continuous rounds With @i_am_cag Finished with 200cals steady state cardio on the stair master. #gettingshitdone #workonyourself #workout #workhard #exercise #cardio #hiit #tabataworkout #stairmaster #fatburn #fitness #dedicated #dedicatedfitnessxl #commited #consistency #motivated #strength #healthylifestyle #healthy #gymlover #gymlife #gym #determination #weekendworkout
320kg/705lbs Squat, throwback to my heaviest squat attempt, this was extremely heavy and definately caused some damage to my joints but im eager to be hitting these numbers once again. Some people ask me why do i take risks and always train to the extreme? 1) because i fucking love it. 2) because you will never get big training with light weights. 3) because you will never achieve greatness training in your comfort zone. Im a firm beleiver in the old school principals of legends such as Ronnie coleman & Dorian yates, they both kept it real simple, lift heavy as fuck and eat big, dont overcomplicate things with silly new training theories & methods you see online, just stick to the basic fundamental principals and thats all you need. Some people will say "dont train heavy because you are risking injury" yes thats true but those people are also the same people that will never improve or progress. Some people may disagree but in my opinion If you have never had an injury then you are not pushing yourself hard enough, and you will never know what your physique can achieve. my joints have taken a beating and i have had plenty of injuries, torn muscles, torn tendons etc, but im still training hard AF even though ive been off cycle for a long while i never take my foot off the gas! Contact me for online coaching if you want to transform, or click the link in the bio for training & diet plans #fuckaverage #timeforacomeback #teamdedicated #bodybuilding #fitness #fitspo #health #bodytransformation #instafit #shredded #heavylifting #bodybuildingmotivation #powerlifting #inspire #gym #pcaarmy #pcaofficial #fitnessinspiration #fitnessmotivation #fitfam #obesetobeast #instafitness #igfit #gymlife #fitnessjourney #fitnessfreaks #dedicatedfitnessxl
When I took the not so little brother to a different playground! People have different ways of having family fun, this is how we as brothers enjoy spending time together 😂 seeing each other in pain!! Was a fantastic gym and totally recommend if venturing to Liverpool. Enjoy the edit 💪🏻💪🏻
Went to see my good friend Shaun, the owner of @dedicatedfitnessgymxl and was amazed to find my sponsorship deal is a FULL sponsorship. Travel, hotel and comp entry fees no more. This guy gets behind his athletes and pushes them to the top and stands by everything he says. Now I can concentrate fully on being my best instead of money for travel, flights etc because Finland is covered. My turn to bring to the table in November. And best of it is my two daughters @kayleigh_powerlifting and @xnat_morrisx get the same deal. You can be committed but being Dedicated is another level 💪💪🦍 @dedicatedfitnessgymxl @xploape @xploapenutrition @tuffwrapsuk @tuffwraps @painsolved @nathancannontattoos @anthonyhorabin #fxnutrition #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps #fitfamily #dedicatedfitnessxl #powerlifting #strongman #bodybuilding
Very proud to announce that I'm now a sponsored Dedicated Athlete at @dedicatedfitnessgymxl alongside my dad @dam_the_gorilla and my sister @natmorris4 , I couldn't thank them enough for what they're offering me so I don't have to worry about the expenses of competing (singlets, competition fees, etc). This is a huge deal to me as its a 24/7 gym so I could train at any time, with plenty of drinks, box meals and machines to use. Definitely big things to come thanks to the support of Dedicated Fitness 💪❤
I'm very happy to announce that I am now part of the @dedicatedfitnessgymxl team. Having used this gym for my last 3 comp preps I know this sponsorship is going to be a massive help in taking my training and platform results to world level. Not only is the gym one of the biggest and best equipped in the UK but the people that use it are an awesome crowd too. Also my two daughters @xnat_morrisx and @kayleigh_powerlifting have also been took on board too which will be a huge boost for their goals in 2020. Proud to be part of the big green steel shack 💪🦍 #dedicatedfitnessxl #gym #powerlifting #strongman #bodybuilding #nextlevel #moretocome @watsongymequipment #sponsor #teamwork #family #dedicated
Push Day! 70kg Incline Dumbbell Press x 4 165kg Viking Press x 5 140kg Ultra Close Grip Feet Up Bench x 7 60kg Side Lateral Raise Machine x 12 Very happy with my session tonight! Basically a power building session hitting some heavy presses to start off with before going onto more hypertrophy based exercises and rep ranges. I hit 4 other exercises after these that I didn’t film to give myself one hell of a pump in my delts, pecs and triceps! #powerlifter #powerlifting #powerliftingmotivation #powerbuilding #powerbuilder #strongman #strongmantraining #strongmanmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #pushday #dedicatedfitnessxl #animal #animalpak
Perks of having a newborn Baby #dedicatedfitnessxl
No half reps here 40's goin up easy peasy. Keep them elbows tucked in and shoulders back @instamycal #dedicatedfitnessxl #dumbellworkout #dedication #benchpress #strength #powerlifter #powerlifting #66kg #66kgclass
💪🤜Pb smashed. Not quite happy with my depth and still need a pause at the bottom but after that previous fail of 140 im happy with the progress. @instamycal spearing me on #dedicatedfitnessxl #dedication #ipf #ipfpowerlifting #northwestpowerlifting #66kg #66kgclass #strength #squat #squats #legs #legsfordays #powerlifting #powerlifter #inov8
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