So these are the abs I’m after!!
Lots to catch up on. Problem with working is fitting everything in! But never give up on your fitness or your diet.
Days 2-7 in a quick summary:
Sunday, Day 2 finished off with 3 hours solid gardening. Light tea, small portion chilli n brown rice n salad. Plenty of water. Green tea and cutting down on caffeine from coffee and tea all week!
Monday- Friday: Healthy meals. Portion sizes: small. blueberries, yogurt, cereal or eggs for breakfasts. Protein (bacon/ turkey/ chicken/ lean mince with brown rice, potatoes or pasta and veg/salad for main meals playing with portion size depending on what time can eat and if training or not... Treat: small slice of cake only on days when exercised but trying not to have sweets just yogurt or fruit... 🍉 strawberries, oranges etc. Increased exercise to 2 hours Monday and Wednesday: Mumba dance followed by strength training Monday and combat followed by beach body toning workout Wednesday. Rest of week has been incredibly long hours at work, reduced meal sizes when not training. I have managed to push myself to get to bed earlier! Hurray. Feel stronger in my core already. 😄Can’t wait for week 2 of better health.. China trip coming up so need to factor that into food/ fitness cycle. All classes at #re
-bafitnessgarforth#healthylifestyle #determination #notgivingup #loveyourself #livelife #garforth