#determination

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The journey is never ending. There is always going to be growth, improvement, adversity; you just got to take it all in and do what’s right, continue to grow, continue to live in the moment. #lifesjourney #vision #focus #determination #sacrifice #willpower #pursuit #purpose #discovery #growth #beyou #bossbabe #mtl #fitnessguru #heathermccurdy #personaltrainer #buildingmylegacy #strength #beauty #onelifelive #trusttheprocess #timing #fitchick
. F I N A L L Y ⠀ .⠀ .⠀ You guys I FINALLY weigh less than my husband. By 8 whole lbs! 😱😭😍 I know some of you are like ok big deal but it’s a HUGE deal for me!!! ⠀ .⠀ .⠀ I have had this as my goal since before surgery and not to mention he makes it hard because it feels like for every lb I lose he loses double #ughmen ⠀ .⠀ .⠀ Today I weighed in at 207 and DO NOT remember the last time I weighed this. Maybe in High School 🤔. Today I weigh less than a man who I have been married to for 9 years and have ALWAYS weighed more than him by a lot. My heaviest before surgery was about 360 and today it’s 207. I am crying happy tears 😭😭😭 Next is to get under 200 and get to my next goal weight of 180 and I WILL GET THERE! ⠀ .⠀ .⠀ #friday #fabulous #scalewin #goals #over100lbslost #vsg #thrive #lifestyle #change #instagood #motivation #determination #girlpower #teamwork #igotthis #proud #happy #youcan #health #wellness #lifestylechange
So these are the abs I’m after!! Lots to catch up on. Problem with working is fitting everything in! But never give up on your fitness or your diet. Days 2-7 in a quick summary: Sunday, Day 2 finished off with 3 hours solid gardening. Light tea, small portion chilli n brown rice n salad. Plenty of water. Green tea and cutting down on caffeine from coffee and tea all week! Monday- Friday: Healthy meals. Portion sizes: small. blueberries, yogurt, cereal or eggs for breakfasts. Protein (bacon/ turkey/ chicken/ lean mince with brown rice, potatoes or pasta and veg/salad for main meals playing with portion size depending on what time can eat and if training or not... Treat: small slice of cake only on days when exercised but trying not to have sweets just yogurt or fruit... 🍉 strawberries, oranges etc. Increased exercise to 2 hours Monday and Wednesday: Mumba dance followed by strength training Monday and combat followed by beach body toning workout Wednesday. Rest of week has been incredibly long hours at work, reduced meal sizes when not training. I have managed to push myself to get to bed earlier! Hurray. Feel stronger in my core already. 😄Can’t wait for week 2 of better health.. China trip coming up so need to factor that into food/ fitness cycle. All classes at #re -bafitnessgarforth#healthylifestyle #determination #notgivingup #loveyourself #livelife #garforth
Me and my friend & PT client Vic Carter, news anchor at WJZ-TV Baltimore taking a pic after another grueling training sesh. I practically grew up watching him give the news. Now I help ensure he keeps giving us the news and positively impacting our community by helping better his health, fitness, and athleticism. Dude has a wealth of knowledge and honored when he shares it with me. And I am honored to share some of my knowledge with him. All around good guy whom I am honored to have as a client and most importantly, a friend. • • • @wjztv @valpha06 #PersonalTrainer #OnlineCoach #Coach #ProgressNotPerfection #HIIT #Conditioning #coodination #balance #stamina #weightloss #performance #powerlifting #weightlifting #fitspo #gym #strength #Speed #Power #endurance #agility #bodybuilding #strongman #fitness #motivation #dedication #desire #discipline #determination #work #aesthetic
So these are the abs I’m after!! Lots to catch up on. Problem with working is fitting everything in! But never give up on your fitness or your diet. Days 2-7 in a quick summary: Sunday, Day 2 finished off with 3 hours solid gardening. Light tea, small portion chilli n brown rice n salad. Plenty of water. Green tea and cutting down on caffeine from coffee and tea all week! Monday- Friday: Healthy meals. Portion sizes: small. blueberries, yogurt, cereal or eggs for breakfasts. Protein (bacon/ turkey/ chicken/ lean mince with brown rice, potatoes or pasta and veg/salad for main meals playing with portion size depending on what time can eat and if training or not... Treat: small slice of cake only on days when exercised but trying not to have sweets just yogurt or fruit... 🍉 strawberries, oranges etc. Increased exercise to 2 hours Monday and Wednesday: Mumba dance followed by strength training Monday and combat followed by beach body toning workout Wednesday. Rest of week has been incredibly long hours at work, reduced meal sizes when not training. I have managed to push myself to get to bed earlier! Hurray. Feel stronger in my core already. 😄Can’t wait for week 2 of better health.. China trip coming up so need to factor that into food/ fitness cycle. All classes at #re -bafitnessgarforth#healthylifestyle #determination #notgivingup #loveyourself #livelife #garforth
Represented the buyer on this house 🏡. Congratulations to our buyers Bruno & Halla. • Thank you for trusting @wallyelsherif and #wererealestate with listing your, getting it in escrow, finding you your forever home and closing escrow all at the same time. • • For all your home 🏠 selling•Buying•Investing needs you want @wallyelsherif & #wererealestate by your side. • • • #winwithwally #WERENation #wereproductive #success #closedescrow #forclosure #investor #goals #flipping #entrepreneur #workhard #hustle #realestate #realtor #realestateagent #greatness #leadership #happieness #winning #win #growth #happiness #amazing #determination #happy #integrity #passion
Represented the buyer on this house 🏡. Congratulations to our buyers Bruno & Halla. • Thank you for trusting @wallyelsherif and #wererealestate with listing your, getting it in escrow, finding you your forever home and closing escrow all at the same time. • • For all your home 🏠 selling•Buying•Investing needs you want @wallyelsherif & #wererealestate by your side. • • • #winwithwally #WERENation #wereproductive #success #closedescrow #forclosure #investor #goals #flipping #entrepreneur #workhard #hustle #realestate #realtor #realestateagent #greatness #leadership #happieness #winning #win #growth #happiness #amazing #determination #happy #integrity #passion
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