#downtime

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Living a Bikini Kinda Life🤟🏾👙☀️🌴 • • #littlehavana #poolside #summertime #bikini #sandals #downtime #miami #tropicallife #everydayissummer #querico #tanlines #sunnydays
Why do so many women put themselves last? Making time to get a facial treatment is one of many ways to make yourself a PRIORITY! It's great for your skin and calming for your SOUL.... #selfcare #selflove #relax #relaxation #facials #peaceful #metime #love #soul #downtime #clearskin #freshskin #organicfacial #organicspa #exfoliate #glowskin #stressrelief #pamper #calm
Sunday morning walk outside = LISS, negative ion exposure, proper circadian rhythm, vitamin D, healthy movement, fat burning, endorphins, time in nature, prayer, self reflection, gratitude practice, good music, relaxation and self awareness. A daily walk outside in the sun has so many health benefits. I wish more people would take advantage of this form of exercise. You do not have to constantly beat your body up to see health and composition improvements. Also if your not sure about any of the points I listed above I highly recommend you look into it. They are all very important to overall health and longevity. So go on....get outside on this pretty day and walk 😊🚶🏼‍♀️ #getoutside #move #getactive #walk #walking #sunshine #vitamind #sunday #sundaymorning #ilovelongwalks #healthymovement #focusonhealth #woowoo #itsagoodday #feelingood #metime #downtime #timeinnature #thesimplethings #feelalive #wakeupandlive #freethings #bestthingsinlifearefree #grateful #thisishappiness
A typical Sunday for me is play, rest and work.🌞🧘‍♀️👣👏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Play?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Rest?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Any work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your combo?😃👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Louise 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #griefcoach #downtime #playfulness #weekendvibes #sundayantics #workrestplay #lifebeyondloss #griefsupport #lifeafterloss #healingafterloss #griefandloss #bereavement #bereavementsupport
If you were to catch me on a weekend, you would find me... 🌷 Working in the yard & gardens.... it's my therapy 🕊 🍹 Sitting on our deck in our backyard, sipping something cold with my hubby(**I love throwing berries and a non-sugar sweetener into sparkling water!) 🙋‍♀️ Scouring the internet for estate sales, flea markets or yard sales … I love repurposing old stuff and snagging killer deals!  I’m constantly looking for new ideas and my hubby loves going on adventures with me! 🌻 planning a new garden with the hubby 😉 How do you like to spend your down time?
Stripping back and simplifying by merging two of the things I planned to do today, together: bullet journaling and practising my calligraphy! I have been taking simple micro steps inspired by the #SelfCareProject , written beautifully by @jaynehardy_ who founded the @theblurtfoundation , as I have felt very overwhelmed lately. “Time” is one of the biggest things that make me feel very anxious and uncomfortable, as I always feel that I’m running around trying to do things on my to-do list and being on time to be somewhere at a certain time. Slowing down and focusing on my calligraphy and getting things done at the same time, without looking at time, has been so invaluable to my mental health today 😊 ✨ This time last week, I went to my first calligraphy class at @quilllondon , lead by the lovely author, Lucy Edmonds! I was very nervous as I had signed up for the “improvers” class and I am self taught, but it was the best 2.5 hours I could have invested in for myself! I was also a little star struck and amazed by how easy Lucy made calligraphy look. She was very caring and gave us all extremely good advice throughout the class. We learnt to use an oblique pen holder and we practised exercises to compose our words more thoughtfully, working with white space and relationship of different letters ✍🏻🥰 ✨ I also had a wonderful weekend with my dear mumma @jonuttman128 , who came to spend a whole weekend with me as a tourist in London. It was very special to have this valuable mother-daughter time, we went went on our own 15 kilometre walking tour around London, based around eating delicious Malaysian food to our hearts’ content! I feel so lucky and grateful to have had this adventure and I will cherish these moments forever. It came at a time I most needed it! ♥️👩‍👧🎡 . . #Calligraphy #CalligraphyClass #SelfCare #ModernCalligraphy #BulletJournal #Bujo #AugustBujo #BujoInspo #Inspiration #Adventure #LondonTourist #LDN #London #MalaysianTourist #MotherDaughter #Love #Hobby #DownTime #Time #MentalHealth #Mindful #Mindfulness #MindfulnessMomentOfTheDay #Thankful #Grateful #Appreciative #MentalHealthRecovery
Self care Sunday! I couldn't pick just one today lol. I feel so strongly about all of these. Take time for YOU! It's not SELFISH it's NECESSARY! I'm prepping for the week ahead with meal plans and making my schedule. Making sure to take this time today to spend with my family and give them my love and attention. What are you doing today? Will it help you be a better version of yourself tomorrow? Happy Sunday!!!
Trying not to fall over while the #IceQueen @aimee.louise94 runs circles around me...backwards 🥶 #couple #couplegoals #planetice #iceskating #iceskate #tryingnottodie #downtime
Our last trip before the little heads back to school. Mini vacation starts tomorrow, my heart, my home! I wonder if @coltons_mana and @mrs_mcdonald07 are up to hitting the 2.7 mile trail at Mount Rubidoux. 🙃 🙏🏽 _________________________________________________ I’m excited to hug and love on my West Coast Family. See you soon 😘😘😘 #TheHealthyStrategist #TheWestCoastFamily #Downtime #Refuel #SunAndFun #PoolDays
"Does it look like I care, Janet? Nonsensical buttons for my high school senior. Used magazines and a button maker spark creativity. ◾◽◾◽◾◽◾◽◾◽◾ Gratitude:Glue & a late night. ◾◽◾◽◾◽◾◽◾◽◾ Order your back to school buttons today! Or share your favorite word/phrase and let's see what happens. Kris@7thsouthdesigns Individual, one of a kind:$3 Or order at least 50 matching: $.60 each. Tax and shipping may be applicable
Mojito o’clock 😎🍹❤️🇬🇷 • #holidaytime • • • • • #daveseaman #vacationmode #downtime #sundayvibes #cocktails #mojitos 🍹 #cretegreece #summerholiday2019
Nobody cares about your story until you win, so win♦️. ▫️ ▪️ ▫️ #sunday #downtime #reflection #planning #focus #itsallintheplan #hairobsessed #blowdry #blowout #bouncyblowdry #blowdrybar #duckanddry #avedacolor #aveda #noextensions #happyhair #love
Sorry I've been off radar guys. Weekend spent totally off plan with my husband away for our wedding anniversary. 🥂🥂 I feel so yuk and bloated today after lots of indulgent food. Back on it tomorrow need to focus on my goals 📉😬 #motivation #offplan #swuk #weddinganniversary #drinks #alcohol #goals #swinsta #freshstart #slimmingworld #tomorrowisanewday #lowcarb #focus #refresh #restart #slimmingworldfoodblog #healthyfood #healthyeating #foodblogger #fooddiary #foodoptimising #downtime #weekendoff #instalife #summerbodygoals
Holiday time!!! In Devon for a few days of down time with the family. First thing to do on arrival, open a beer 😂🍻 @butcombe #ale #butcombeale #summerholiday #summerholidays #devon #downtime
🚴‍♂️🚴‍♀️ out to ‘The Pantry’ for 🍽 with @andy_tri_84 .. yummy food highly recommend 👍 #sundayvibes #amazing #thepantry #cyclist #downtime
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