#eatingdisorder

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hallo, auf dieser seite möchte ich meine recovery journey mit euch teilen. ☺️ ⬆️ #breakfast heute war eine maiswaffel mit gekochten himbeeren, zwei falafel und ein kleiner obstsalat mit erdbeeren, brombeeren, heidelbeeren und einer kiwi 💓 - ich weiß diese kombination ist ziemlich seltsam, aber ja.. 😅 - also zu diesem account: ich werde hier einfach sachen zu meiner recovery usw. posten, werde auch versuchen oft storys zu machen. allerdings versuche ich auch, nicht zwanghaft ‚wunderschöne‘ essensbilder zu posten sondern einfach real, falls ihr wisst was ich meine. 🙆‍♀️ diesen beitrag werden wahrscheinlich nicht so viele leute sehen aber schreibt mir mal bitte in die kommentare oder per dm wie oft ich etwas posten soll usw..
**i drew the first** . I'm pretending to be asleep when my mom comes in so I don't have to eat but now I can't get my green tea or water😩 . . . #thinspo #thinspos #thighgapp #thinarms #skinny #skinnyarms #petite #thin #collarbones #flatstomach #eatingdisorder #ed #anorxia #bulimia #starving #nofood #noteating
@ericzgray1 has shared this incredible #pencil #drawing to @headstrongproject We’re encouraging people to talk about #mentalhealth by whatever means they like. If you’d like to be involved please tag @headstrongproject and use the hashtag #beheadstrong #mentalhealthawareness #mentalillness #mentalwellness #bpd #ocd #ptsd #gad #addiction #eatingdisorder #depression #anxiety #endthestigma #talk #draw #paint
Are you intuitively eating? I struggle with this having an eating disorder but work hard daily to reach this and not resort back to ed behaviors. ⠀ .⠀ What other tips do you have? ⠀ .⠀ .⠀ .⠀ #mariahharris #tiptuesday #TuesdayThoughts #TuesdayMotivation #overcome #recovery #recover #intuition #intuitiveeating #eatinghabits #edrecovery #eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalhealthadvocate
I’m a day late for Mental Health Monday since yesterday flew by. I spent yesterday at therapy, I had an interview and one of my cats - River Song aka my River monster - is peeing outside the box and my parents are considering putting her up for adoption if she continues :(. Today I wanted to talk about staying positive even when times are rough. When it seems rough or when we’re going through tough things it’s important to look on the bright side. I’m not giving up on River - I’m going to spend more time with her and give her more love and attention, also I’m gonna take her to the vet because she might be sick. if anyone has any advice on this I’ll take some please. My dad won tickets to an @indians game tonight so I’m hoping I can make it longer in a large crowd today. 🌻 #mentalhealth #mentalhealth #mentalhealthawareness #ptsd #ptsdawareness #ptsdrecovery #anxiety #depression #eatingdisorderrecovery #eatingdisorder #anorexianervosarecovery #survivor #warrior #support #healing #healingvibes #loveyourself #selflove #selfcare #positivevibes #positivity #quotestoliveby #quotes #cats #catmom #recovery #realrecovery #nevergiveup #notalone #itgetsbetter
VEGETARISCHES Schnitzel mit Reis und Möhren😄 • Update PTW: Zur Zeit habe ich Ups und Downs. Im Urlaub habe ich gemerkt wie stark die ES wirklich noch ist. Mein Cousin ist riesig und mega dünn, isst aber sooooo viel. Wenn er sich ein Eis geholt hat und ich gefragt wurde ob ich auch will, habe ich immer verneint, obwohl doch gerne eins gehabt hätte. Wenn es mal ein Fischbrötchen gab, habe ich auch immer überlegt welches wohl die wenigsten Kalorien hat. Natürlich gab es auch Recoverywins aber leider nicht so viele. Sport ist zur Zeit auch wieder noch mehr geworden und ich habe auch etwas abgenommen. Eigentlich nicht wirklich bewusst aber wenn ich über mein Verhalten nachdenke auch nicht unbewusst. Da ich gerade so im NG war, bin ich jetzt auch wieder im UG. Ich werde aber natürlich versuchen, dies wieder zu ändern. Aber HEALING IS NOT LINEAR! Außerdem treffe ich mich morgen mit einer Freundin, doch die hat nur bis mittags Zeit, sodass ich mit ihr zusammen Mittag essen müsste. Ich habe richtig Panik, weil sie mich immer mustert und drauf achtet was ich esse. Wie als ob sie versucht mir was zu beweisen, isst sie vor mir nie und sobald ich weg bin isst sie irgendwie heimlich. Das ist doch keine Freundin, weil so unterstützt sie mich auf keinen Fall😕 • Habt noch einen schönen Tag 💕 • #recovery #recoveryanorexia #anorexia #anorexiarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #lunch #mittagessen #food #essen #foodoftheday #veggie #vegetarisch #veggiefood #rice
Love ya mom
Я решила перейти на ПП.. или история моей анорексии часть 1. Все началось в мае 2017, когда мы с балетом приехали в Сириус. В Сириусе нас ограничивали в еде, там я научилась отказываться от своих любимых, но "вредных" вкусняшек, отрабатывать еду и есть по часам. Тогда я впервые узнала о калориях, правда, еще не знала, как их считать и т.п. Там же я похудела с 36,5 до 35 кг. Я была счастлива! (там фото с того периода ➡️) . . Приехала я домой и  набрала скинутый килограмм. Тогда я решила, что перейду на ПП, и создала дневник питания в инстаграме. Назвала его сначала sonyapp или что-то вроде, а потом изменила на tolstaya_sonya (архивы смотрите в карусели ➡️) . . В этом профиле я выкладывала каждый приём пищи, ну и конечно, следила за другими дневниками питания. . . И тут мне начало казаться, что я ем слишком много. Я старалась есть меньше, отказывалась от любых сладостей, от любимых блюд. . . Август 2017. Переломный момент. Я начала считать калории. Пределом стала 1000 калорий. Лучше меньше. . Вес начал падать.
#fuckitimfightingfor 🖤 - to be able to enjoy a full meal with friends and family without worrying - my dance family, they mean the world to me - the opportunities i have this year - to make others happy - long walks with my dog, not seeing it as a calorie burner - have a healthy relationship with food - enjoy life to the fullest - accept myself for who i am, god wanted me to be this way *tagged by @composingamy * i tag @softie.recovery 💗 ————————- #edrecovery #recovering #mentalhealth #eatingdisorderrecovery #eatingdisorder #bingeeating #bingeeatingdisorderrecovery #selflove
If anything I’m a role model for self care really🤷‍♀️
Don’t forget to checkout the @inbipolarfashion store. You can go to the link in my bio or go to the link on inbipolarfashion.com to get to the store to find products such as the ones pictured and many more from t-shirts and necklaces to decorative pill cases and journals. Take a minute and check out the store. Maybe read an article while you are there! There’s so much more to @inbipolarfashion than just Instagram! Check out all I offer! . . . . . #inbipolarfahion #ToshaMaaks #bipolar1disorder #delusional #delusionaldisorder #eatingdisorder #eatingdisorderrecovery #psychosis #selflove #selflovejourney ❤️ #selfworth #selfgrowth #worthy #mentalhealth #healthadvocate #motivationalspeaker #selfacceptance #lifeof #mentalhealthmatters #mymindmatters #bipolarblogger #bipolaradvocate #bipolardisorderawareness #bipolarawareness #mentalhealthawareness #loveyourself #mentalhealthshirt #inbipolarfashioncollection #inbipolarfashion .com
Anorexia. This disease kills more people than any other mental health illness. I was bullied from a very young age and the impact of this has scarred me. Although I’m in recovery, this disease won’t ever leave me. There are days when I still struggle, where I still have the horrible thoughts, where I refuse to eat...but I take each day as it comes. The obsession with having a thigh gap, to see my collarbones and my hip bones stick out...it’s not healthy. I was consumed with these thoughts, developed a very unhealthy relationship with food. I won’t ever get those years back. But from now on, I’m focusing on being strong and not skinny. You have no idea what I can do now...the quadpocalypse is coming. #gym #gains #recovery #eatingdisorder #ed #edrecovery #anorexia #ana #girl #blonde #strongnotskinny #quadpocalypse #instagood #instadaily #likeforlike #likeback #throwback
Did someone say peas? Definitely not anorexia... . . . I’m not saying any of anorexias stupid rules/fears are logical...like, AT ALL.....but, perhaps my most illogical rules of ALL TIME is the “no peas allowed” rule. Um, WTF, anorexia!? Peas, all all effing things in this world you’re inflicting a PEA fear upon me!? . . . Well, living with anorexia has proved one thing for me: fears, no matter how illogical, are fears. They cause anxiety to rattle through your bones regardless of whether or not they make any sense whatsoever. . . . The difference between Imogen with anorexia and Imogen in recovery is not that I don’t still have fears. It’s just that I push on regardless. Tonight, I made a creamy pumpkin spaghetti witH ALL DA PEAS, not because I’m no longer scared of peas, but because I don’t want to live a life avoiding things I love anymore. I don’t want to skimp out on foods I enjoy to please the thing in my head that wants me dead. Ain’t no body got time for that!! Feel the fear and do it anyway 💪 . . . Btw, PEAS were my FAVOURITE when I was little. I used to eat them frozen (does that make me weird...?🙈) . . . Keep fighting, lovelies! 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors
Dziś nie mój dzień na pogadanki motywacyjne 🤔 Co nie znaczy, że nie mam celu. Każdy ma takie dni, kiedy odpuszcza trening, je co mu wpadnie w ręce, albo po prostu potrzebuje zatrzymać się w tym całym pędzie. Czy to źle? Oczywiście, że nie! Hej Ty! Właśnie Ty! Jesteś tylko człowiekiem! Tylko i aż jednocześnie. Masz prawo upaść, masz prawo się złościć... płakać i krzyczeć, bo jesteś tylko osobą... nie Bogiem... Ale spójrz też z drugiej strony. Jesteś aż człowiekiem, najdoskonalszym spośród wszystkich stworzeń! I tak samo jak możesz upadać i się mylić, tak samo możesz się podnieść i spróbować od nowa. Wszystko zależy od Ciebie! To Ty masz siłę żeby wstać.. A wiesz co? Nawet jeśli teraz nie potrafisz się podnieść, to Twoją niesamowitą mocą jest to,że potrafisz jeszcze dźwigać ten ciężar, że żyjesz,pomimo tego co tak Cię przytłacza. To tylko trudny MOMENT w życiu. Moment to chwila, czasem dłuższa, ale chwila. Ona się skończy, a Ty i Twoje życie zakwitną jak piękne kwiaty wiosną 😍💖Jeszcze będzie dobrze, głowado góry 💖 #fitgirl #bodybuilding #healthy #gym #diet #nevergiveup #haveaniceday #redukcja #dieta #calories #kalorie #polishgirl #girl #figure #fight #eatingdisorder #eathealthy #gymgirl #motivation #food #zdrowo #zdroweodzywianie #photooftheday #instaphoto #fun #trip #holiday #venezia
Day 2 Being Home & Night 2 Without Sam! 😭 I'm Such A Baby When I Get Attached,Hate Being Without Him! •• Today We Have Plans,So I Wanted To Do Like A Q&A That I'll Answer Throughout The Day 😊 Questions Can Be ANYTHING,I Want To Be As Open As I Can! •• I'll Probably Post A Story With The Question Thing On & Answer Them That Way? •• Past Experiences I'm Okay To Talk About;Depression, Anxiety, Mental Abuse, Physical Abuse, Rape, MotherHood, SelfHarm, Running Away/Leaving Home,Eating Disorders,Suicide. •• If It Sounds Like Itd Never Happen Or You Dont Wanna Talk To SomeOne You Know Then 🤷🏽‍♀️ Am Here To Listen! 💕 • • • • #OwnPhoto #Amsterdam #Blogger #BlogPost #Blog #MentalHealth #Depression #Anxiety #Honesty #HereToHelp #HereToListen #MyLife #Photography #Travel #QandA #QuestionTime #GetToKnowMe #SharedExperiences #TalkToMe #Friendship #Recovery #EatingDisorder #Bulimia {📸Amsterdam Centraal,Taken By Me}
Starting is the hardest part of any challenging process of change. Change is scary and it takes time, but the starting line is always the hardest part! Once you hit go it becomes easier. Take jogging for instance, when I jog that first half mile I’m jogging is soooo rough, but by the time I’m rounding out mile two I’ve reach my stride and I’m in the grove and I can keep going fairly easily. Keeping going in life’s challenging situations is kinda the same way. At first it’s going to see really hard but if you stick with things and give it time you will get past the start line and be able to keep going easily. Right now things may seem like life is hard but even when you have a mental illness if you take your mental illness into consideration when you tackle any new challenges you can do it! Mental Illness doesn’t mean we can’t do things! It means we need more accommodations, more time, more help, more tools, and help but we can still accomplish our goals!!! Don’t let anyone tell you otherwise. We are worth as much as anyone else, as long as we do things just a little different, but our talents are just as big! Love yourself Fashionites. . . . . . #inbipolarfahion #ToshaMaaks #bipolar1disorder #delusional #delusionaldisorder #eatingdisorder #eatingdisorderrecovery #psychosis #selflove #selflovejourney ❤️ #selfworth #selfgrowth #worthy #mentalhealth #healthadvocate #motivationalspeaker #selfacceptance #lifeof #mentalhealthmatters #mymindmatters #bipolarblogger #bipolaradvocate #bipolardisorderawareness #bipolarawareness #mentalhealthawareness #loveyourself #mentalhealthshirt #inbipolarfashioncollection #inbipolarfashion .com
So excited for my appointment tomorrow with my case worker 💓 finally I can confide in someone, and get the help that I need. Being diagnosed with significant illnesses suck. Time to work around all these illnesses and start to recover xx 🥀 #mentalhealth #mental #health #illness #diagnosis #PTSD #Anxiety #OCD #MajorDepression #BorderlinePersonality #EatingDisorder #Fight #Fighting #Fighter #Warrior #Survivor #Recover #Recovery #Help #CaseWorker #Happy #MoodDisorder #medications
#Lifebites : Colazione vs gonfiore ore-ennesimapartenza 💃🏻 -porridge al frutto della passione😍, 3 frutti della passione, 2 kiwi, tè verde Buongiorno🤗💜 Eccomi qui prima dell’ennesima partenza, con i frutti che fermentano di meno e quindi che lasciano un po’ più tranquilla la mia pancia😂 e poi potevo non rifarmi il mio amato porridge prima di partire? Con il frutto della passione che poi io adoro follemente😍Entro nel mood fresco visto che in Abruzzo faranno 20 gradi massimo😅😂💪🏻 Ma qualche giorno di montagna me lo faccio volentieri, non succede mai! E dopo la serata romantica con mia mamma, oggi invece inizia la vacanzina romantica con mio papà è la mia sorellina (che vive a sua volta con sua mamma, che non sta più con mio padre, si follia🤪🤪, quindi vedo poco)👨‍👧‍👧🥰 Affronterò nuove sfide e vi porterò con me💪🏻 Voi come state? Che raccontate?? La frase di oggi è per ricordarci che le cose belle richiedono tempo e a volte momenti duri, ma solo grazie a ciò potremo goderle, quindi non molliamo, specialmente quando ci sembra più dura! Con questo vi auguro una bellissima giornata💜💜🍀🍀 A dopo, con qualche pillola abruzzese 😜😘 #pilloledivita #porridge #breakfast #breakfastbowl #healthyfood #buttasty #passionfruit #kiwi #eatingdisorderrecovery #eatingdisorder #anorexiafighter #fuckana #anorexiarecovery #recovery #edrecovery #edfighter #foodporn #foodphotography #foodblogger #diarioalimentare #summer #colazione
Hey you! Just a reminder bloating is NORMAL and everybody experiences it👖🗣Please DON’T confuse being bloated with being overweight! ❌Read this list below on why you could be feeling a little sluggish and pouchy).... ——————————- ⛑Time of the month: PMS can lead to bloating- even 2 weeks before you even come on you could see and feel bloating. You can also bloat a week after your period. We bloat around our periods and on them due to fluid retention. In the early part of a women’s cycle, oestrogen levels rise while the uterine lining thickens and this can lead to bloating which becomes more obvious as ovulation occurs and more fluids and blood builds up. The bloating usually eases when the excess fluid is shed once menstruation starts ❤️ ——————————————- IBS= Irritable.Bowel.Syndrome😡 ———- •Many theories but it is not known the exact cause of IBS is unknown. Many experts have think that it’s related to increased sensitivity of the gut and problems digesting food. Sufferers of IBS tend to be more sensitive to pain coming from the digestive tract- if you’re worried about if you have IBS please contact a registered dietitian before changing your diet or cutting out food groups! ——————————— 🥴Constipation🥴= this may be the most obvious reason for your bloating. Constipation can lead to stool remaining in the intestines therefore giving you a hard- feeling stomach, pain, gas, discomfort. It can be caused by eating too LITTLE, not drinking enough water, not eating enough fibre in your diet or as a side effect of medication or being stressed. _________________________________________ #power #futureself #overcome #empowering #womenandmen #youngandold #abc #MentalHealth #mentalhealthawareness #mental #mentalillness #recovery #recoveryquotes #recover #volunteer #volunteering #bopo #bodypositive #bodytransformation #positivity #positivequotes #positivethoughts #bodyhealing #healing #health #healthyfood #healthylifestyle #healthyeating #lifequotes #eatingdisorder
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