#eatingdisorderrecovery

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♡ pm #snack ♡ Me currently eating ice cream while watching YouTube. I’m trying to go back on track because I know what I’m doing this for. Ice cream is a real challenge but watching YouTube is sort of a way to distract myself not to think too much about ingredients and calories while eating. Thank you guys so much for all the lovely comments and dms from this morning. Definitely you guys make me so much better and give me so much motivation and courage ❤️ Send love, keep fighting 💪 #edfam #eatingdisorderrecovery #eatingdisorderawareness #edfighter #edrecovery #anarecovery #anasoldier #anorexiarecovery #bulimiarecovery #fearfood #motivation #bulimiafighter #recovery #recoverywin #recoverywarrior #loveyourself #bodyimage #bodypositive #mentalhealthawareness #mentalhealth #mentalillness #motivation #mindfulness #strongnotskinny #eattolive #eatforhealth #staystrong #food #icecream
For those of you that may not know.. I've struggled with disordered eating since high school. My recent venture into the vegan keto diet (along with other life stressors) turned into a downward spiral for me.. bringing up issues I thought I had left behind long ago. This past week, with the help of my therapist, I made the decision to stop the diet and return to intuitive plant based eating. Sharing my meals on instagram has been a huge part of my recovery in the past and I hope to continue to share and inspire others with my creations. I want to be honest on here with my struggle.. the more I talk openly and honestly about life, food, and body image, the easier it is for me to recognize those eating disorder thoughts and actions, and choose a healthier route. Here's to living and sharing authentically, feeding body, mind, and soul.💗 Today I indulged in a giant smoothie bowl.. filled with pitaya, spinach, banana, berries, pineapple, mango, almond milk, & protein powder. Topped with raspberries, strawberries, chia seeds, almonds, sunflower butter, and coconut. I have no idea how many calories, carbs, sugars, or fats are in this. And I ate the whole damn thing😅 #vegan #veganbreakfast #smoothiebowl #eatingdisorder #eatingdisorderrecovery #edrecovery #intuitiveeating #nourishyourself #eattolive
Had such a blast at hellfest/knotfest, had so many ups and a few downs but that’s to be expected tbh glad to be home and back to normal life now 🤘🏼 #eatingdisorderrecovery #mentalhealthrecovery #anarecovery #bulimiarecovery #edrecovery #ed #edstruggles #recovery #recovering #recoverywin #mentalhealth #mentalillness #loveyourself #livingnotexisting #selflove #selfcare #love
English below⤵️ Gestern gab es bei mir als Nightsnack ein Kinderriegel dark, ein Happy Hippo Haselnuss, ein Milchcreme Löffelei und ein Einhorn Regenbogeneis.🦄🌈 Heute war mein letzter 'richtiger' Schultag.🎉🥳 Morgen bekomme ich nur meine Noten und nächste Woche steht mir dann noch mein mündliches Abi bevor, aber Unterricht habe ich jetzt nie wieder in der Schule.😊 My nightsnack yesterday was a kinderriegel dark, a Happy Hippo Hazelnut, a chocolate egg filled with milk cream an a unicorn ice cream cone.🦄🌈 Today I had my last 'usual' school day.🥳🎉 Tomorrow I am only going to get my grades and next week I have to do my oral exam, but I will never have school lessons again.😊 (Unbezahlte Werbung) #anorexia #anorexiarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #food #foodisfuel #essen #nightsnack #eis #eiswaffel #icecream #schokolade #schoki #schoko #zartbitter #kakao #chocolate #kinder #milka #happyhippo
There’s a perception that anti-diet RDs judge people for talking about dieting or wanting to lose weight. Which just frustrates me so much because so many dietitians in the anti-diet movement are some of the most compassionate people I’ve ever met and truly look up to The truth is we want to hear about our clients journeys (not so much random people on the street 😉) While I do not recommend nor promote weight loss, I do want to hear how dieting has both positively and negatively affected you I want to hear how your body may have been judged throughout your life I want to hear about why you’re ready to give up dieting. Or maybe why you feel like you’re not ready I want to know what you’re gaining and what you’re losing from giving up dieting It’s so important to talk about these things when you’re working in your relationship with food!
Tea time! 💪🏻 mango and chilli chicken, 150g of new potatoes that I cut into wedges and put in the oven with some fry light, Mediterranean vegetables and broccoli! Yum yum! So glad I’ve been more positive today! #teatime #chicken #potatoes #medveg #broccoli #tea #positivity #healthyeating #healthylifestyle #balancedlifestyle #balanced #meal #myfitnesspal #macrocounting #macros #fitness #fitnessgirl #girlswholift #girlswithabs #anorexiafighter #eatingdisorderrecovery #strongnotskinny #musclebuilding #musclegain #weightgain #weighttraining #gymlife #gym #bodypositive #bodypositivity
What is this ancient, may I add atrocious, thing doing in both male and female bathrooms at the #cinema ? I'm guessing people still go use them. Focusing on #weight /appearance instead of health is what most cultures are about. I think these belong in the trash. #eatingdisorderrecovery #nutritionmatters #Intuitiveeating works #dietsdontwork #consult an #RDN for real help. Focusing on weight is not #nutritionnsavvy . Have a great day! 💐🌸🌹🌺🌼💓💞☺
Lasagna for dinner to complete this "my food ft. My kiwiplant" row 😂❤ (yes I have a kiwiplant!🥝). Pastas are a big fear food still, so I am pretty proud of myself for having this even on a day as today on which my body imagine s*cks. Sending love to all of you, dm is always open 💜 #eatittobeatit #recovering #eatingdisorderrecovery #realrecovery #recoveryisworthit #recoverywin #depression #mentalhealth #mentalhealthwarrior #mentalhealthawareness
I haven’t posted much lately. My ED has been extremely loud. I’m sorry to say that I’ve lost a lot weight since my discharge 3 weeks ago. It’s difficult to gain and even just maintain weight at home. I really try my best, but that’s not good enough and I know that. I’m balancing between recovery and not. I really want to recover and get my life back but something keeps holding me back and telling me I’m wrong. My family and I are spending a week in Brighton. We’re leaving already Monday. I’m so excited but sooooo nervous. But I know that my family deserves more than this so I’ll really fight for not letting this disorder tell me what to do. Keep fighting 💪💛 #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #anorexiarecover #anorexiawarrior
Me vs. Pizza bread. So this is me. Currently staring at a pizza bread, wishing it would get smaller the longer I look at it. And this sucks. You can eat it. You can eat whatever you want. Whenever you want to. I even looked at the calories when I bought it and thinking about it now, I am kind of disappointed in myself. I didn't eat properly throughout the day (had breakfast, kind of skipped launch) and now I feel guilty for listening to my cravings. I know I just started recovery and I need to give my body and my mind time to heal. But with thoughts like this it just seems impossible. Just wanted to share my thoughts with you. Thank you for reading this! #eatingdisorderrecovery #recovery #ED #eatingdisorder #essstörungen #food #girl #habits #strong #hope #nevergiveup #keepgoing
There's no such thing as a perfect person.⠀ ⠀ This used to be really hard for me to wrap my head around. When I was deep in my own eating disorder, I actually believed that I could be perfect if I just did all the 'right' things. (yeeeeeeeeaaaaaahhhh......)⠀ ⠀ But I learned that true self-love is not conditional. I was already good enough, so there was no action I could take to make me more or less worthy of love. And guess what, friend? Same is true for you.⠀ ⠀ Perfectionism is a trap. Embrace the fact that you are, and will always be, beautifully flawed. And you are still worthy of love.⠀ ⠀ #edrecovery #eatingdisorderrecovery #bodypositive #bodyacceptance #eatingdisorder #eatingdisorderhelp #eatingdisorderawareness #eatingdisordersurvivor #eatingdisorderecovery #eatingdisordersupport #bodyimage #bodyimagemovement #bodyimageissues #selfcare #selflove #todaythisbody #neda #iaedp
I know, another SMOOTHIE BOWL!!😂😂 I can't help it though, the weather's finally super hot here & I can't get enough of smoothies!!❤️❤️ I've been eating one every day this week, except tomorrow since I ran out of frozen bananas!!😜 . This one was one of my total favs because blueberries are SO delicious!! They're full of fiber and tons of nutrients, and they also help increase memory & prevent getting a sunburn!! How awesome is that?? (But don't forget to wear sunscreen though)😉☀️ . This smoothie is👉 2 frozen bananas, 2 cups frozen blueberries, lots of almond milk😋 topped with more banana & frozen bluebs😍❤️ . . . . #smoothiebowl #smoothie #coconutbowls #vegan #vegansofig #bestofvegan #selflove #eatmoreplants #eatbetternotless #edrecovery #edwarrior #eatingdisorderrecovery #love #vegana #comidavegana
For dinner today was chicken, rice and salad. I have started to compensate the calories I consume. Just now I went out for a ’walk’ but I actually ran at leasy half of it. I tried to resist running but I couldn’t. I can’t resist any of my ed thoughts. I feel like I’m too weak against anorexia and the thoughts in my head and I always give in. I have absolutely no idea what to do.
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