#eatittobeatit

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Let’s talk about comfort zones for a moment. Here’s my physical one, my fav place to chill and nest and recoup- actual physical places we can go to that we feel safe in are key to #selfcare but I’m far more interested in the psychological “comfort zones “ that we create for ourselves and then get trapped by... know what I mean? We tell ourselves that things are either outside of or within our comfort zone... but what if we truly saw that just as we are the ones who made up that comfort zone to start with we are also the ones who can move the goal posts to include new things, places, experiences, food and challenges that are actually good for us and necessary for our own personal development . What can you test out today? Can you reflect on the difference between safe and stuck? Comfort and suffocation? #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #bulimiarecovery #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #haes #instafood #selfcare #edfam #eatittobeatit #bhfyp
Okai, time for an update. (TW) ... -+- So I had my appointment earlier today and have been told that I'm going to urgently either be put inpatient or on a high meal plan and watched for every meal. -+- I'm at serious risk of cardiac arrest and so I am on complete bedrest. I have a doctor's appointment after my college interview not sure what that will determine. -+- I don't really know how I feel about all this, I just want it sorted. -+- however I feel like I'm a massive burden because I'm making life difficult for everyone around me but hey that's what I've always done😂 -+- I was gonna say something else but I really can't remember what 😂 ................................ . ................................ Breakfast: -2 crumpets!!! ... Lunch: - Crumpet w/ low cal yogurt ... - Calorie controlled fish pie ... #edrecovery #eatittobeatit #anorexiarecovery #anorexia #strongnotskinny #everybitefoodfight #edwarrior #eatingdisorderawareness
Dinner - Pasta shells with tomato and mascarpone cheese (and some grated cheese on top) Update (ptw): Had a good day today doing work experience. The only thing is we were taking each other’s blood pressure and mine was really low! The woman was like are you sure you’re okay??? I’m fine btw, I feel fine so I’ve probably just got low blood pressure anyway, my mum says it genetic. We also weighed ourselves and I’ve lost quite a bit. according to the scale I’m near my lowest which is scary and I’m struggling with being in two mindsets about it: pleased but also terrified of the consequences. I’m at outpatients next week anyway so hopefully I’ll stay clear of hospital for the time being but I’m not so sure :/ Anyway despite that it’s been a very educational day :) Have a lovely evening all 💗 • • • #anorexia #anorexiarecovery #recovery #food #lunarecovers #mealplan #letsdothis #fighting #ana #anorexiafighter #mentalillness #recovering #gaining #challengingana #edwarrior #strongnotskinny #eatittobeatit #warrior #tastyfood #meal #snack # #eatingdisorder #ed #tryingmybest #theresalwaystomorrow #backontrack #satisified #yestorecovery #wecandothis
Lasagna for dinner to complete this "my food ft. My kiwiplant" row 😂❤ (yes I have a kiwiplant!🥝). Pastas are a big fear food still, so I am pretty proud of myself for having this even on a day as today on which my body imagine s*cks. Sending love to all of you, dm is always open 💜 #eatittobeatit #recovering #eatingdisorderrecovery #realrecovery #recoveryisworthit #recoverywin #depression #mentalhealth #mentalhealthwarrior #mentalhealthawareness
FDOE Of my first summer day. Since I’m at a place where my ED first started, it’s harder to feel hungry and my mind started slightly rushing after a long time... but it’ll pass, it has to. One of My all time biggest best friends is coming to this area in a month and I know she’ll support the hell out of me. I must stay calm. For her :3 #strongerthanmyeatingdisorder #strongerthanana #strongerthananarmy #strongerthanmymind #anorexiarecovery #anorexiafighter #anorexianerviosa #recovery #anorexicgirl #anorexiamemes #anorexic #anorexiaawareness #eatingdisorderrecovery #eattolive #anarecovery #edfam #edrecovery #recoveryisworthit #foodismedicine #edfighter #eatittobeatit #fuckanorexia #anawho #anabegone #nourishtoflourish #scalesdontmatter #recoveryed #recoveringanorexic #IAMNOT1in5
TW So today it's really hot. I decided to have a pint of ice cream after having "finished eating for today" spontaneously and went out to buy it. They didn't have the one I wanted (mango pineapple) and I was tempted to just leave but then bought vanilla. I ate the whole pint really fast and afterwards binged. Last time I binged it had also been after this ice cream. Now I locked myself in my room as the urge to throw up is really strong because I ate so much I feel sick but on the other hand I fear getting into a circle of binging more often and throwing up. That's the only thing that keeps me from purging. I just feel horrible now. ___♡____♡___♡____♡___ #recoveryquotes #quotes #nature #naturelovers #naturephotography #edrecovery #anorexiarecovery #recovery #edfighter #anorexiafighter #edwarrior #anorexiawarrior #quote #eatittobeatit #stayalive #edfam #prorecovery #mentalhealthawareness #edawareness #anaawareness #beatingana #selflove #positivity #magersuchtrecovery #mentalhealth #fightingana #positivequotes #quotesaboutlife #essstörungrecovery #tigers4worlddomination2020revolutionmovement
Lunch in the sun over the weekend was this amazing holloumi and roasted red pepper burger with sweet potato fries. It was absolutely incredible and even better being eaten in the sun. I’ve been busy running around for the last week but getting back to some sort of normal.
I made biryani tonight - 2 portions, so 1 for dinner and 1 for lunch tomorrow :) it was yummm Making things that are more than 1 serving, so I have to divide it, really stresses me out - am I dividing it evenly? Is there equal calories and carbs and protein and fat in each portion? But I NEED to get over that bc fuck me it's so irrational and I literally should not care lol #recovery #edrecovery #anarecovery #anorexiarecovery #anorexianervosarecovery #foodisfuel #yummy #mhrecovery #depressionrecovery #positivity #bodypositivity #bepositive #realrecovery #eatingdisorderrecovery #prorecovery #eatingdisorder #anorexia #beatana #fuckana #recoveryispossible #recoveryisworthit #edfam #edwarrior #nourishtoflourish #eatittobeatit #foodismedicine #loveyourself #loveyourbody #selflove #selfcare
Mittagessen von heute🔝WRAPS🤭 Ich hatte die schon so lange nicht mehr 🤷‍♀️ Aber bei dem heißen Wetter habe ich auch nicht wirklich Appetit auf warmes Essen. Ansonsten war mein Tag eher langweilig. Ich habe ein bisschen aufgeräumt und mich um meine Haustiere gekümmert. Für morgen habe ich auch nichts geplant 🙄 weswegen es mal wieder ein sehr langweiliger Tag wird.. Ich habe neulich ja gefragt, ob ihr Fragen an mich habt, die ich mal in einem Post beantworten soll⬇️ Q:Hattest du jemals wirkliche Suizid Gedanken? A: Ja hatte ich, aber das ist zum Glück besser geworden Q:Glaubst du man kann zu 100% recovered sein? A: Nein, ich glaube nicht. Die ES wird mich oder wahrscheinlich euch ein Leben lang begleiten. Es wird Phasen geben, wo es euch richtig gut geht und ihr vielleicht gar nicht solche Gedanken habt, aber ich denke, dass es eben auch genau das Gegenteil sein kann. Aber wir werden lernen damit umzugehen und solche Gedanken zu unterdrücken und das ist meiner Meinung nach ein sehr wichtiger Punkt. Q: Wovor hast du wirklich Angst? A: Ich weiß nicht genau wie das gemeint ist, aber ich habe teilweise Verlustängste, generell habe ich Angst vor Spinnen und so ziemlich den meisten Insekten, durch die ES Angst vor einer Zunahme und auch Angst vor der Klinik Q: Was hilft dir dich abzulenken, wenn es dir schlecht geht? A: Spaziergänge, Sims spielen, Serien schauen, Freunde treffen So, das waren alle Fragen die gestellt wurden. Soll ich sowas öfters machen? Ich wünsche euch noch einen schönen Abend, bei dieser unerträglichen Hitze🙄🌄🤭 ~•~•~•~• #recovery #ana #lunch #anorexiarecovery #edfam #edwarrior #edfighter #weightgain #gaininglife #magersucht #healthy #ed #eatingdisorder #anafighter #eatittobeatit #eattobeatit #strongnotskinny #selflove #edrecovery #fightagainstana #recoverywin #depressionfighter #foodporn #instafood #Wraps #fuckana
Lasagna for dinner 🥰 I'm really not hungry today so eating is a bit of a struggle • #anorexiarecovery #anorexiarecover #anorexiafighter #edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecoverymeal #eatittobeatit
• Skills • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀~If I've learned anything during my stay here, it's the importance of coping skills/distractions. Because you won't always feel great during recovery. Actually. Recovery can be hell. Not always. But in my experience it's a bumpy ride. And I consider myself very resourceful regarding coping and rationalising. So I recommend you go and find something to do, when you've got a lot of time on your hands. At the beginning I would puzzle a lot. Because I could do it even with a malnourished brain. Now I've moved onto other things. Things that actually keep me motivated for recovery. Because they need a high functioning brain. This cube for example. I want to get better and quicker at solving it. Or playing strategic board games that take 3hrs. I'd never be able to do that in relapse because it would mean sitting for so long and I'd not comprehend it. Simple as that. Reading too. In the beginning, things like watching series or movies, knitting and crocheting are best. I don't recommend active coping strategies for ed recovery. I'm guilty of using them under the pretence of skills when in reality they are close to disordered behaviour. You need rest. Not action. You need food. Not starvation. You need self compassion. Not self discipline. ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀~Sending out virtual hugs to everyone out there struggling today (and everyone else who needs one of course ❤️) ~
bad day, but good ice cream
🌟 SHINE BRIGHT JUST LIKE THE STAR YOU ARE!!! 🌟 🌟 We are all like stars! All UNIQUE and all BEAUTIFUL! 🌟 We are all like stars magical and powerful! 🌟 We are all like stars people stare at us in wonder! 🌟 We are all like stars as we all have our own collstelations (friends and family) 🌟We are all like stars as we are always there but sometimes never seen! 🌟 We are all like stars as when times become dark that is when we SHINE the brightest! 🌟 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool
Dessert is Gü Salted caramel cheese cake 🍰 Ngl still haven’t eaten this yet because guilttt lol
I hope you will never get tired of my breakfasts 🤩 - TW!! Heyy, Eatingwise it’s not going well at the moment. I’m getting as much calories in as I usually do but I don’t manage eating real meals. I snack a lot throughout the day but today I skipped lunch and dinner because I didn’t manage anything. Plus I’ve tried to purge every day for the past few days. Rn I’m panicking because we don’t have vomex a at home (I remember having it though). I can’t stand eating but I’m still eating so much. Does that even make sense? Anyway, I hope you had a better day ❤️ - #anorexiafight #edrecover #anorexianervosarecovery #recovery #anorexiawarrior #anorexiarecovering #beatingana #eatittobeatit #ed #edrecovery #fuckana #strongerthananorexia #anorexiasucks #anorexiadiary #magersuchtrecovery
Dinner is a mini pepperoni pizza 🍕 with fries 🍟 and every condiment under the sun lol (I didn’t finish all of them though) really enjoyed this despite the guilt being sky high, Have a nice evening ❤️
Ok so I’ve never had an actual ‘shakshuka’ and I can’t pronounce/spell the word but I loosely followed a random recipe and this was the outcome and it was pretty damn tasty if I do say so myself💁🏼‍♀️ I topped it with some Alpro Greek style yogurt instead of an egg and it was soo good! There’s also 2 massive slices of Tesco rye sourdough underneath which is the love of my life💕 ◦  On another note, thank you so much to the lovely people that commented on my posts from yesterday and sent me kind messages - I still can’t believe how kind a community Instagram can be and it shows that social media can actually be such an amazing thing, despite the bad press it gets! I’ve had a much better day today and have kept myself occupied and tried to do lots of little things like going for a walk, sending some emails, tidying the house, making a yum lunch and ofc yoga✨ everyone has bad days and no matter how bad yesterday or today was, you have the power to make tomorrow a little bit better🌙
Lunch a couple of days ago 🍴 My first time trying tomato soup! It didn't taste bad but I think I have to change the recipe a little bit :D I'm having an interview tomorrow. I'm pretty nervous tbh 😅 Gonna be on the road all day long. Huge challenge for my depression and anxiety! But I'm gonna do it! 💪 Have a good evening everyone xx . #warrior #edsurvivor #edrecovery #edfighter #eatittobeatit #eatingdisorder #ed #recoveryisworthit #recoverjohanna #recovery #recoverywin #anorexiarecovery #anorexia #snack #fearfood #journey #calories #challenge #biscuit #bodyimage #mentalillnessrecovery #mentalillness #mentalillnessjourney #mentalhealthrecovery #mentalhealth
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