#edrecovery

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Some self care colouring time in my frees this morning since mocks are over and I don’t rly have any work to do... #selfcare #colouring #mindfullness #anorexiarecovery #edrecovery #mentalhealthawareness #mentalillness #beateatingdisorders #eatittobeatit #positivity #recoveryispossible #recovery
Czy to już czas zmienić nazwę profilu na "Lodziarnia Julii"?? Ale tym lodom wybaczamy, bo nie wiem czy jadłam lepsze🤤 Inspiracją były lody snickers white i przyznaję bez bicia, że robiąc je byłam pewna, że to właśnie migdały są w środku. Ale koniec końców może to właśnie one pasują tu bardziej. Przepis w wolnej chwili, a dla zachęty powiem tak: słodkie lody nugat- słony karmel z kawałkami migdałów i sosem z białej czekolady. Najgorsze, że po jednym razie chcesz je zrobić znów. I znów😂 I zaczyna się miłość. A do dopełnienia ideału oczywiście wafelek od @bezglutenpl . Jakie lody lubicie najbardziej? Spośród tych sklepowych, bo kto wie? Może znajdę inspirację? #vegan #veganism #veganfood #food #anorexia #edrecovery #anorexiarecovery #edfamily #eatingdisorders #fit #healthybreakfast #healthymeal #breakfast #whatveganseat #plantpower #plantpowered #healthymeal #sniadaniemistrzow #healthyfood #healthylifestyle #anorexiarecovered
I portioned by roasted pumpkin again!! Lunch was this delicious bowl of pumpkin cous cous salad ( increased portion), two veggie patties, spinach and roast pumpkin 🎃🥒🥔🍠🥬🍅🍆 I actually really like this lunch and has become a safe meal for me now and is really easy to make!! I tried to get out of work today but no one could take it as I was so tired and my body needs a break! Finally listening to those signals 🙌
☆What Do You Do When You Are Feeling Low?☆⠀ ❤︎⠀ This week I have been feeling unsettled. A combination of a few things pushed my usually composed demeanour to the edge and I found myself in place that I couldn't shift from. 😓⠀ ❤︎⠀ A younger me would have first tried to ignore it, and then found myself almost enjoying the self-perpetuating behaviour of allowing myself to feel down because I had told myself a story I was justified to feel that way. It would give me permission to get caught up in the feelings, emotions, thoughts and stories. 💁🏼⠀ ❤︎⠀ But the older me has learnt through years of meditation and self development that the goal is to do neither. Instead it is to honour where you are at, to recognise the emotions, feelings and thoughts for what they are - but then learn to let them go. So I took myself off social media and turned inwards - spending time to understand why I felt the way I did but more importantly what that reflected in me. I asked myself: ⠀ ⠀ 💭 What insecurities am I attaching myself to? ⠀ 💭 What fear am I playing into?⠀ 💭 What is this triggering within me?⠀ ⠀ Once I recognised the emotions and thoughts for what they were I could un-attach myself to them and watch them from afar. A powerful analogy I have come across is from @headspace where it is likened to standing on the side of the road and watching cars go past. You might see a car and recognise it as a Blue Truck, but you watch it go by as opposed to getting in that truck and allowing yourself to be taken for a ride. It's the same with your thoughts - you see them pass by but avoid the temptation of getting in and going on a journey. 🚗⠀ ❤︎⠀ So now instead of seeing times when I am feeling out of sorts as a 'bad' time - I see it as the universe's way to get me to stop and spend time growing as a person. Because these experiences always leave me more sure of who I am, what I am and what I stand for than ever before. 💁🏼⠀ ❤︎⠀ So if you find yourself in a similar headspace remember we can never control how anyone else acts or thinks, all we can do is make better choices on how we will react to them. 💫💞🙌🏻⠀
Had such a rough therapy session again.. things have just been difficult lately both ED and non ED related. But that doesn't mean I don't deserve to eat! • So look at me go! 2 calorie dense food items while at work! 🙊 #Recoverywin • • • • • • #eatittobeatit #foodisfuel #eat #food #snack #dessert #work #nightshift #waffle #yogurt #strongnotskinny #sweet #sweettooth #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderrecovery #ed #edrecovery #anarecovery #challenge #mentalhealthrecovery #mentalhealth #prorecovery #granola
Couldn’t sleep at all last night, my brain was too awake, slowly devolving mood wise as the night wore on. My pain got slowly worse and my legs and lower body slowly started jerking/twitching as the night wore on. Went to take my morning meds..... only to realise that I forgot to take my night meds! That’s my psych meds, anti jerking/twitching meds, pain meds AND my sleep meds! I actually laughed out loud when I realised what had happened 😂🤣 My mood still sucks ass and I’m twitchy and in pain but I know that it will pass as my med levels get slowly back to normal #akf #edrecovery #bulimiarecovery #ednosrecovery #bulimia #ednos #recovery #eatingdisorder #eatingdisorderrecovery #bodydysmorphicdisorder #bdd #bpd #bpdrecovery #depression #anxiety #spoonie #spoonielife #fibromyalgia #fibro #cfs #chronicpain #chronicillness #invisibleillness
in adorazione di questo amichetto😋‼️ nonostante “here comes the sun”, io il mio porridge caldo me lo magno pure con 40 gradi all’ombra🌝🔥 stamattina me la son dormita perché ero daaaavvero stanchissima🙇🏻‍♀️ oggi spesa🛒 (OH PENSIONE, VIENI A ME🧙🏻‍♀️), pome oratorio con giochi d’acqua💦 e stasera cena a casa della nonna perché è il compleanno di mio ziooo😍 fa 50 anni quindi una bella pizza ci sta TUTTA🍕 adesso vi saluto che faccio un po’ di yoga🧘🏻‍♀️ e se Kira🐱 mi trascina sulla scrivania, anche i compiti📚 ciao pope♥️ - PORRIDGE gusto cookies and cream🥣 @bpr_nutrition , con burro d’arachidi🥜 @pb2foods , noci macadamia🌰, lotus🍪, mirtilli💙 e choccobella noir🍫 @damiano_organic #oatmeal #porridge #recoveryforlife #foodporn #diarioalimentare #healthybowl #healthyfood #alimentazionesana #healthylifestyle #fitfood #eatbetternotless #wellness #food #innerbeauty #ricettefit #mealprep #ricettefacili #fitnessitalia #siamopiufortinoi 🏆 #balancedmeals #edrecovery #healthy #foodblogger #yummy #foody #eatwell
Croquer la vie avec autant de passion, d’envie et d’amour que ce cinnamon roll. Succomber au plaisir gustatif, des bons moments, des ébats sexuels... Ça devrait être évident. Comme un automatisme dans la vie. Une question qu’on ne devrait même pas se poser. « Est ce que je mérite ce bonheur? Ce plaisir? » hell yes !! 🙌🏻 Et la façon dont tu es, ce qui fait la personne que tu es, n’a absolument pas à rentrer en compte dans l’équation. TU ES TOI. Tu as le pouvoir de vivre la vie que tu désires. Tu as le choix ou soit de te lamenter, d’être méchant envers toi même, de ne pas te régaler chaque jour ni de t’apporter l’amour que tu mérites. Mais saches que ce n’est pas avec ces pensées que tu attireras dans ta vie la joie, la passion et l’amour (de toi et des autres). La magie elle opère que le jour ou tu as décidé de la laisser venir a toi. Profites. On ne sait jamais de quoi demain est fait. 🦋 #edrecovery #eatingdisorder #eatingdisorderawareness #selflove #selfcare #lawofattraction #fightanorexia #bulimia #troublealimentaire #lacherprise #plaisir #happiness #bonheur #freedom #nomorefear #food #love
Happy Wednesday😊! (english below🇬🇧) Wie wäre es mit selbstgemachtem Schoko-Kokos-Granola zum Frühstück😊😊? Gestern war ein sehr entspannter Tag, an dem aber auch sehr viele Emotionen und Erinnerungen an die vergangenen Jahre hochgekommen sind. Ohne bestimmten Anlass war auf einmal wieder sehr viel Schmerz und auch Traurigkeit da. Wenn man mich fragt, wie es ist in der Recovery zu sein, sage ich immer auch, dass es viele schöne Momente und auch viel Freude und Glück gibt. Recovery ist wichtig und immer richtig. Aber oft ist es auch nicht leicht. Es bedeutet fühlen zu lernen und zu spüren, was man lange Zeit verdrängt hat, weil es zu weh getan hat. Ich bin so dankbar zu sein, wo ich jetzt bin. Ich heile an jedem Tag ein bisschen mehr. Heilung passiert nicht von heute auf morgen. Aber es ist ein Weg, der mein Leben verändert und rettet und der es jeden Tag wert ist, gegangen zu werden.❤❤ How about homemade chocolate-coconut-granola for breakfast😊😊? Yesterday was a very relaxed day, but it also brought up a lot of emotions and memories of the past years. Without any particular reason there was suddenly a lot of pain and sadness. When you ask me what it's like to be in recovery, I always say that there are many beautiful moments and also a lot of joy and happiness🙏. Recovery is important and always right. But often it is also not easy. It means to learn to feel and to feel what you have repressed for a long time because it has hurt too much. I am so grateful to be where I am now. I heal a little more every day. Healing does not happen overnight. But it is a way that changes and saves my life and that is worth going every day.❤❤ #granola #breakfast #edrecovery #nourishandflourish #veganerezepte #intuitiveernährung #intuitiveeating #frühstück #easyrecipes
I still wake up every day feeling like an alien in my own body. Timehop today reminded me that 2, 3, 4 years ago I was much 'less' than I am today. Sometimes it's hard to accept 'wellness' in ED recovery. For me, overcoming Anorexia left me with more problems than I had with it. Anorexia was my body guard and for years I believed my little Anorexic world was my protection zone. Anorexia numbed the pain, blocked out memories, stopped me *feeling*, remembering and reliving trauma. I didn't feel with Anorexia, because I didn't function. And as a victim of sexual abuse, I believed the less attractive I looked and felt, and the smaller, less womanly I was, the less likely I would be to be targetted again. As much as I love having strength in my legs, a sparkle in my eyes, ENERGY to socialise and dance, freedom to eat and drink and be spontaneous, as much as I love the fact my clothes my fit, being a woman in a woman's body with boobs, a bum and a menstrual cycle, sometimes I miss the safety of Anorexia, looking and being as vulnerable as I still feel inside my own mind. Every day is still a daily struggle and every flashback, panic attack or difficult memory makes it hard not to fall back, but I continue. For strength in my body, love in my heart, I fight...💪#weightrestored #setpoint healthyweight #healthybody #eatingdisorderrecovery #edrecovery #beatana #boobsnotbones #ana #anarecovery #anorexiarecovery #panicattacks #ptsd #trauma #panic #mania #complextrauma #eupd #bpd #pd #personalitydisorder #recovery #recoveryblog #breakthestigma #mentalhealth #iamnotmydiagnosis #mentalhealtheducation #itsoktonotbeok #eatingdisorder #eatingdisorderawareness
My first 50k race this weekend and this is me every day this week whilst thinking about this weekend 🏃‍♀️
Dear body, I love you, not for how you look, but for the life you’re allowing me to lead 🍁 . . . I’ve gained weight. Yep, that’s right: the number on the scale has increased substantially 👆and, while I’d like to say I’m in love with my growing body, it just isn’t the case. . . . I ain’t gonna sugar coat it, I’m finding this new weight hard to adjust to. I feel foreign in my own skin and as though I’m not worthy of taking up more space. But am I going to let this allow me to run back to anorexia for comfort? HELL to the NO! . . . While I feel disproportionately gigantic and “blobbish” as heck in my recovering body, I freakin’ LOVE the life recovering is offering! . . . Today I sat with my baby sis and Mumma after we shared morning tea, and I realised that, for the first time in FOREVER (channeling my inner ‘Frozen’) I didn’t feel faint, dull and hangry. For the first time in forever losing weight wasn’t on my mind and shrinking myself didn’t appeal to me. . . . I guess what I’m trying to say is, loving your body is important AF, but it’s not the kind of love that sprouts at first sight...you’ve gotta bond with your new bod for a bit and really get to know it before love truly blossoms. Recovery isn’t “Married at First Sight”. In the meantime, be thankful for the freedom escaping your ED offers. Love time spent not obsessing over food. Love bonding with your loved ones. Love life outside of hospital. Accept your changing reflection and love your newfound life 🌟🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors
Here’s a go-to breakfast for me before work! I have a full time job at the moment at a cafe (trying to save money before I go away in September), meaning I have to be on my feet all day! So for breakfast I’ve been having banana, cinnamon & nut butter porridge with loads of berries! I just stirred in 1/2 a banana, almond butter, chopped nuts, blueberries and blackberries to the porridge mix, then topped with raspberries and strawberries! 😍🍓🍌 ~~~~~~~~~~~~~~~~~~~~~~~~ #healthy #healthybreakfast #easybreakfast #breakfastideas #breakfastrecipes #easyrecipes #healthyrecipes #healthydiet #porridge #porridgelover #oats #easyporridge #healthyporridge #porridgeideas #anarecovery #anorexia #anorexic #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #berries #banana #cinnamon #recoverywarrior #anawarrior #edwarrior #anafighter #balanceddiet #fuelyourself
У меня фитнес-зависимость? ⠀ Походу да. Сегодня я поняла, что до приезда моей семьи в Швейцарию осталась всего неделя. После чего мы сразу же улетаем в Россию. А это значит, что… ⠀ Я не смогу заниматься фитнесом ровно 22 дня. Как видите, я даже подсчитала. ⠀ Это открытие меня очень испугало. Я настолько привыкла к режиму 6 на 1, что любое отклонение от него вызывает у меня лёгкую панику. Мне кажется, не займись я фитнесом один день, и я тут же расплывусь, как синица в руке (знаю, странная метафора, но вы же видели эти мемы с птицами, которые растекаются в лужу, если сидят… ХД). А теперь представьте, что это 22 дня. ⠀ Я сейчас в какой-то прострации. С одной стороны, я вроде понимаю, что этот страх не до конца обоснован и звучит по меньшей мере преувеличением. С другой, мне просто хочется вопить от ужаса. ⠀ А, может, мне нужно попытаться не поддаваться страхам и принять это как данность? Может, только так, через насильственное отлучение себя от спорта, я увижу, что ничего ужасного не случится? Множество людей не тренируются и выглядят нормально, я из 2016 года – тому пример. ⠀ Но до чего же это страшно, честное слово…
I would love to say that i’m eating something other than chocolate protein nice cream for breakfast but unfortunately i’m being as stereotypical as ever 🍫 and when it’s this thick and creamy how could I possibly say no 🤤 as always made with @missfitsnutrition chocolate protein powder ~ use the code YASMIN5 for £5 OFF ~ before topping with @pipandnut chocolate coconut hazelnut butter, strawberries, frozen raspberries and chocolate peanut butter stuffed date granola 😍
Love a bargain❤️Whenever I go to @hm I always go STRAIGHT to the sale section😂Such a cheapskate! #eatingdisorder #anorexia #edrecovery #anorexiarecovery #recovery #mentalilness #mentalhealth #fashion #clothes #mode #tøj #hm #sale #tops #peasanttop #style #beauty
Zwischenmalzeit von heute. Wieder mal ein erstes Mal für mich. So einen Grieß Pudding hatte ich noch nie und auch snickers (das gab es noch dazu) war neu. Der Grießpudding hat mich etwas an Babynahrung erinnert, hat aber eigentlich ganz gut geschmeckt 😄 - Ansonsten läuft es leider grade nicht so gut. Seit Tagen laufe ich den Therapeuten und Co-Therapeuten wegen einem strukturellen Problem hinterher, aber jedes Mal werde ich mit einem „ich kann das ja verstehen aber da leider nichts machen“ abgespeist. Dabei könnten Sie was tun! Die ganze Situation macht mich ziemlich wütend und ich bin deshalb leider sehr frustriert und oft traurig...heute Nachmittag habe ich aber wieder Einzel (erstes Mal bei der Vertretung) und hoffe dann endlich eine Lösung zu bekommen! Ganz liebe Grüße Eure Reni / / / #anarecovery #anorexiarecovery #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #fightagainstana #eatittobeatit #staystrong #loveyourself #landliebe #pudding #recoveryisworthit #beatana #edwarrior #featfood #fearfoodchallenge #challenge #fuckanorexie #anafighter #schönklinik
Kennen jullie deze lolly’s nog? Ik droomde vannacht dat ik zo’n lolly at, en werd daardoor watertandend wakker vanochtend. Ik ben dus meteen naar de Appie gegaan om een zak te halen. De smaak is nostalgisch. 😋 #anorexiarecovery #recoveringdutchie #prorecovery #eetstoornisherstel #eet #eat #eatittobeatit #eten #zelfliefde #edrecovery #nostalgie #vroeger #90skid
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