Happiness is to know how to enjoy every situation and every opportunity to laugh and play! Are you taking advantage of your time in this life ? How often do you just let go and enjoy your time ?
A big shout out to our head coach @running4mum
as he goes into the Shepparton marathon tomorrow. He has trained the house down showing, discipline and commitment, all whilst ensuring our athletes receive the support and direction they need. Give em hell out there coach ❤️. .
“I started with Coach Shaun 7months ago and his program had a good balance of being challenging and achievable.
In the 7 month period I have had the following progress.
4:33 to 4:05
7:24 to 6:49
25:27 to 23:18
52:02 to 49:11
1:22:45 to 1:14:12
He helped me achieve my first half marathon in a time of 1:50:17 and got me to my second half where I achieved 1:45:13.
Shaun has helped me see that I am capable of so much more than I thought possible, not just physically with distance and times but also pushing the mental barrier limits of “i can’t”. Working with Shaun and running his program was incredibly rewarding.
I highly recommend Shaun and Nokkon. - Kristy.”