#excerciseathome

1,532 posts

Time for a new yoga mat (and pedicure!)
That workout was killer! Doesn't help that in tired from my 16 month old getting up 4 times last night. I did not feel stronger today. . . . #20min #20minworkout ##20minutes ##20minuteworkout #quickworkout #workoutduringnaptime #sweatyselfie #workoutfromhome #workout #excerciseathome #excerciseatnaptime #excercise #sahm #momof2 #getitdone #healthyhabits #lifestylechange
I got a message yesterday that said “Maybe you should join our bootcamp, because we’re in better shape than you’ll ever be”.⁣ ⁣ And honestly, yeah you probably are. But my bootcamps aren’t about being in the best shape. They are about growing as a whole person, learning to love yourself and finding ways to be active and healthy. ⁣ ⁣ I’ve never said my goal was to get a perfect six pack or have the most toned arms, but you can bet your butt I’m going to learn to love myself the most.⁣ ⁣ And everyday I look in the mirror I’m a little happier than I was the day before.⁣ ⁣ Also if you don’t like my page...feel free to leave.🤷🏽‍♀️
Y'all I'm making positive changes to my mind & body with this old school aerobic step. I've been carving out a whopping 20 minutes a day for myself & damn it feels good. Side note let's talk about how candid I look in this pic......🙄 #postpartumbody #postpartum #fitmama #stressrelief #selfcare #homegym #noexcuses #treatyoself #excerciseathome #homeworkout #cheeseyasfuck
Aquí tienes unas planchas con TRX que te van a hacer sufrir mucho mucho, pero también te pondrán fuerte. No son para principiantes, es un nivel intermedio. Ya me contarán que ideas de entrenamiento y con qué materiales prefieres entrenar 😁😊 . . #personaltriner #exerciseday #funcionaltraining #entrenamientodeldia #tuentrenadorpersonal #excerciseguide #ejerciciosencasa #ejerciciodeldia #excerciseathome #workout
Its ok to modify! I was proud of myself because I did half of the reps on my toes before I had to go to my knees. I'm making progress! . . #modify #itsoktomodify #strongereveryday #stronger #pushups #ihatepushups #excerciseathome #excercisewithkids #excerciseatnaptime #excercise #workoutduringnaptime #workout #workoutwithkids #workoutathome #healthyhabits #lifestylechange #momof2 #sahm
Yes, those are bead of sweat rolling down my face and neck. And 5 minutes after my workout, they are still rolling, lol. Man, that was a good workout and it flew by today! I love that I can squeeze a 20 min workout in while my son is at preschool and my daughter is napping. Only 20 min means i still have time to shower, do the dishes, and have some me time. . . #20min #20minutes #20minworkout #20minuteworkout #stepworkout #step #week3 #sweatyselfie #sweaty #workout #workoutduringnaptime #workoutdone #workoutathome #excercise #excerciseathome #excerciseatnaptime #sahm #momof2 #healthyhabits #lifestylechange
Got my workout done! It was killer, but I did it. Getting in my 20 minute workout is easy, but sticking to my nutrition has been hard. I'm going to hit the restart butt in and get back into it. I will be posting my workouts, meals, recipes, and motivation in a fb group to help hold me accountable. Ill add you if you want to join me! . . #20min #20minworkout #20minutes #20minuteworkout #accountability #support #lifestylechange #healthyhabits #sahm #workout #excercise #workoutduringnaptime #workoutathome #excerciseathome #exerciseduringpregnancy
. Aquí tienes la respuesta a tu propuesta: TRX Training for beginners @paitov80 🤗🤗🤗 . Si tú tienes una nueva propuesta para hacer ejercicio puedes dejarmelo en tus comentarios 😁 . #personaltriner #exerciseday #funcionaltraining #entrenamientodeldia #tuentrenadorpersonal #excerciseguide #ejerciciosencasa #ejerciciodeldia #excerciseathome #workout
Its late. But I did it. I didn't want to. I almost blew if off. But its only 20 minutes, so.I made myself do it. It was hard. I literally rolled off the step and laid there after this.move because I could move my arms. . . #pushyourself #pushthrough #hardthings #hardworkout #workoutdone #workouts #workoutathome #excerciseathome #exercise #stepworkout #step #pushups #healthyhabits #sahm #momof2 #lifestylechange #justdoit
Hola. Pues gracias a @cathybishopdo me he animado a hacer un par de ejercicios utilizando calcetines como deslizamientos. Si quieres que haga otra propuesta de workout con cualquier otro objeto de casa dejámelo saber en los comentarios 🤗🤗🤗🤗😀😀😀😀😀 . . . #excerciseguide #ejerciciosencasa #ejerciciodeldia #excercisedaily #excerciseathome
Need to burn some fats😂😂😂Special thanks to my very supportive husband 😍😍😍 @dendencanete @gdean28 #excerciseathome
Offer me something I can't find in myself! 🖤💓🖤 Let's get this Friday started!
This post workout #sweatyselfie isn't very sweaty, but that's ok. I'm proud because I finished workout. I.struggles.with my workout on Tuesday and I don't do my workout yesterday because I didn't feel well. So the fact that I got it done and I increased my numbers from last week makes me happy and is a #win in my book! . . #workoutduringnaptime #workout #workoutdone #pushyourself #pushthrough #strongereveryday #excerciseathome #workoutfromhome #excercise #excerciseatnaptime #lifestylechange #healthyhabits
Full body workout 💪#bodyweighttraining #workout #bodyweight #lowerworkout #absworkout #upperbodyworkout #excercise #homeexercises #excerciseathome #behealthy #bestrong #ออกกำล ังกาย #บอด ี้เวท #ส ุขภาพดีไม่มีขาย 😁 ถึงจะเหนื่อยก็ต้องทน!!! ศรีทนได้😭😂🤣
We started challenging each other to look in the mirror each morning and say one thing we love about ourselves. ⁣ ⁣ Looking back to a year ago, not only have we both started to crush our health and fitness goals and lost weight along the way, but we have stopped the negativity associated with where we are in our journey.⁣ ⁣ Chang your mind and the rest will follow. What is one thing you love about yourself? 💕❣️
Dang these 20 minute workouts are tough, but nice to squeeze into my busy day! You can't really see it but I have sweat pouring down my face, neck, and back, lol. I'm getting faster at my moves, but its not getting any easier because I'm pushing myself harder. . . #busymom #20minworkout #workoutduringnaptime #workoutdone #fastworkout #20min #20minutes #stepworkout #abworkout #sweaty #sweatyselfie #excerciseathome #workoutathome #excercise #excerciseatnaptime #strongereveryday #pushyourself #sahm #momof2
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