#fattofit

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πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@lifefood2.0 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– @lea_bodyreset 😍❀. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@lifefood2.0 ➑️@lifefood2.0 ➑️@lifefood2.0 . .#fatlossdiet #fatlosstips #fatlossvegan #fatlossgym #fatlossdiet #fatlossprogress #fatlosstransformation #fatlossplan #fatlossdiets #fatlossfood #fatlosstransformation #fatlosscoach #weightlosss #weightlossupport #weightlossideas #weightlossgoal #weightlossrecipes #weightlossdiet #naturalweightloss #weightlossbeforeandafter #weightlosscommunity #weightlossstory #weightlossinspiration #weightlosschallenge #weightlosssurgery #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossjourney #fattofit
Todays workout also required 20 minutes at the end of my leg workout... I did 10 minutes of incline on the treadmill & my legs kept giving out πŸ˜… decided instead of falling on my face to do my cardio seperatly Ended up doing a 40 minutes walk, nothing to strenuous just made sure to keep my HR above 100bpm the whole time❀️ #jrfresults #jrffitness #jrfketo #jrfcommunity #keto #ketonz #weightloss #weightlossjourney #cardio #exercise #fitness #fattofit #gains #losingweight #marathontraining
The hot question of the month has been if Im done having kids or if we want more. It's ironic how this question has been in the front of my own mind and maybe it is because the question has been coming at me more than usual the past few weeks and I don't really know what to think of it! I mean is this a sign? πŸ€ͺπŸ˜… So here I am getting real personal and real with you all. It's a topic I've always brushed over because the future is long, I am young and I'm not one to say never. The answer to this hot question is yes, we desperately want another baby. Our hearts are begging for another baby. And yes I CAN get pregnant again. It's not ideal after a tummy tuck obviously, but it won't kill me and you absolutely can after weight loss surgery. There are obviously so many factors holding me back. I look at the past 3 years and it terrifies me thinking about the possibility of starting over. I ask myself quite literally every day if I'm mentally strong enough to keep my body healthy during a pregnancy but the honest, realistic truth is I can't control how my body and my head will respond to pregnancy. With Bryn and Lainey, I got really bad pregnancy depression. I get extremely swollen. I get really sick and fatigue and it's a long 9 months. With Bryn, I ate everything I wanted to, I thought if I ate, I would feel better. I gained 100 pounds. With Lainey, I knew better, I knew what to expect. I controlled the cravings, still ate larger portions and didn't watch closely what I ate, but I did manage my diet more than I did with Bryn and I still gained 100 pounds both water retention weight and normal weight. Parts of me wonder if it was the depression and the raging hormones and I wonder if I can control the depression, I might have a better and healthier 3rd pregnancy. Is weight gain keeping me from having another baby? Absolutely not. I know how worth it babies are. But I'm allowed to be scared and I'm allowed to question my ability to do it again. We have no time frame. I don't feel rushed at all and maybe our minds will change again! Gotta love life!
Transformation Tuesday✨ It’s not long till Winter is done βœ…I have been living my best life with foods and alcohol but for now I want that to pan out a little and get fitter for Snowboarding and also a better physique for the bikini πŸ‘™ weather πŸ₯° Feel good overall #transformation #transformationtuesday #shredding #cutting #fattofit #bikiniweather
My MOTIVATION MONDAY πŸ’š Is never going back to that πŸ”™ Not just because I was seriously overweight but the person I had become. The DEPRESSION was real! I am the type of person who will try and keep it all together and hide the fact that I am literally losing it in my head. Trying hard as hell not to let anyone see me crack. Then it all just comes up because you can’t hold it in anymore. So when I say I don’t want to go back to the old Melissa i realllly don’t. When I started my journey it took me a long time to get to the place that I’m in now. I had to get my head clear and that’s happens a few times the last year, it happens! Once I felt really good there was no stoping me and there still isn’t. When I hear family or friends say you changed? But In a good way!Your face lites up with excitement and you can see it in your eyes. I think that’s the best compliment I’ve got from Wayne (my babe) πŸ’š It’s the little things I promise you. Start with little steps of you aren’t ready to commit to anything. But once your there and you give it your all now that’s the best fucking feeling πŸ’šπŸ’š #fitfam #herbalifenutrition #herbalifecoach #myweightlossjourney #fattofit #fitness #motivation #inspiringothers #girlswholift #myhappyplace #confidenceissexy #nolittlebitches
Happy Mail Today!!! These are absolutely delicious!!! Omgosh they could be dangerous because I literally want to eat the whole bag! lol (6sp per serving) For both bags, I only had to pay $3.95 for shipping!!!! 😱 So worth it!!! #weightloss #weightlossjourney #losingweight #fattofit #fattofitjourney #obesetobeast #100lbsdown #ww #weightwatchers #weightwatcherspointsplus #wwfamily #wwcommunity #wellnessthatworks #fit #fitness #health #healthylifestyle #goals #transformation #transforming #healthyliving #teamnevergiveup #wwfreestyle #browniebrittle #treats
DIY Soba Noodle Bowl 😍
Today’s workout is in the books! Weighed in this morning 7lbs less than I did last week... I’ll freaking take it! The hard work is paying off. Pushed myself stupid hard and Shelly kept popping in to encourage me! . . . #weightlosstransformation #workout #fattofit #fatgirlsrock #hardfat #mondaygainz #isitthursdayyet #jencantvacay
Today’s workout is in the books! Weighed in this morning 7lbs less than I did last week... I’ll freaking take it! The hard work is paying off. Pushed myself stupid hard and Shelly kept popping in to encourage me! And loving my new kicks πŸ₯°πŸ₯°πŸ₯° . . #weightlosstransformation #workout #fattofit #fatgirlsrock #hardfat #mondaygainz #isitthursdayyet #jencantvacay
Workout βœ…
#loveyourself enough to understand that the best things for you...are ALWAYS the hardest. #nobodysaiditwaseasy πŸ€·πŸ»β€β™€οΈ Nothing #worth having comes without a price. But is your life worth it to you??? Is food REALLY that important?? Is a corndog worth a heart attack? Blizzard worth diabetes? Vitamin deficiencies worth death? C'mon now. You know what's worth it??? Being #healthy enough to beat disease so you can see your great-grandkids be born and then die a happy bald old lady like God intended. Lol πŸ˜‚ #getwiththeprogram yall. #knowyourworth #knowyourvalue #youreworthit πŸ’œ #fitfam #fitmom #fattofit #weightloss #weightlossjourney #health #wellness #strength #love
Workout time is YOUR time πŸ’ͺπŸ»πŸ‘ŠπŸ» . . . Who said eating healthy couldn’t taste good?! If you’re ready to give the 21daymeal plan a try, promo code AmandaO10 gets you 10% off all download files! Link in bio! πŸ’œ
Have you begun your own fitness journey? If you haven't, it's one of the reasons because it takes too long and you don't see results? Remember it took roughly 40 weeks for your body to grow from a single cell and constantly divide and grow into the body you were born with. In other words, it's not going to happen overnight! But if you take care of your body it will take care of you, get your exercise in, eat right, drink plenty of water and get yourself some proper sleep I promise you, YOU WILL SEE CHANGES! You must fully trust the process and commit to it! I worked chest back and abs today and burned almost 100 more calories than I did last week. Tried to get more reps in where I could and go up in weights where I felt comfortable and confident. Abs are still a gigantic work in progress and probably going to take a very long time but I'm staying the course and sticking with it. #fatguyfitness #fattofit #dadbod #droppinglbs #iwantabs #sweatingawaytheoldme #homegym #homeworkouts #motivation #workoutmotivation #fitness #fitnessjourney #puddlesofsweat #dadworkouts #backtothegrind #beyondraw #lit #litaf #putinallthework #backtobasics #realtalk #digdeep #pushthrough #gettingthereslowly #dccomics #batman #letsgetit #gamergeek #gamer
That one time I prepped lunches for the week, and the kids ate them as after-school snacks! @feelgoodfoodie - πŸ€¦πŸ»β€β™€οΈ I'm literally always prepping to-go food, whether it's for lunches, snacks or soccer practice. These meal prep containers are everything - they make it easy to divide the portions, freeze them or microwave them! ✨ - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– Are you a dietician and lose weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. βœ” We Guide You. ➑@change_begins_healthy ➑@change_begins_healthy ➑@change_begins_healthy . Because we want the best for you❀!! . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– Follow -@change_begins_healthy for more pictures and video for get tips, insights, news on Diets & Weight Loss Topics #weightlossjourney #fitmom #sw #weightlosstransformation #weightlossmotivation #healthyeating #slimmingworlduk #cardio #healthyliving #nutrition #fitspiration #fatlossjourney #personaltrainer #leanin15 #fatloss #losingweight #hourglass #fat2fit #girlswholift #strongnotskinny #fattofit #transformation #iifym
Trap-Bar Deadlifts for today 330lb 5x5 These felt really easy but not gonna Push it too much since this is the first heavy deadlift I’ve done. Then a lot of posterior chain work after. #powersurge #trapbar #posteriorchain #powerlifter #powerlifting #chicagofitness #chicagopowerlifting #uspapowerlifting #visualizeplanexecute #lowerbody #maxeffort #fitnessjourney #fattofit
Feelin cute, might work out later πŸ€ͺ
Trying some @beaniescoffee tonight to keep me going through nights, liking this flavour so far! One of many cups I think 😴 #coffee #beaniescoffee #weightloss #weightlossjourney #fattofit #fattofitjourney #nightshiftssuck #weightlossdiet #eatinghealthy
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