#findyourbalance

206,410 posts

Un an sépare ces deux photos ... Quand on me demande quels sont mes objectifs sportifs je réponds toujours rien. Tout simplement parce que les gens attendent une réponse du genre " prise de masse " ou " sèche ". Vous voulez connaître mon objectif ? C'est tout simplement trouver un équilibre, ce qui est sûrement encore plus compliqué à faire, mais chaque jour c'est tout ce à quoi j'aspire. Trouvez le votre 🙏💖 #modelfitnessmotivation #bootytraining #bootyevolution #bodylifestyle #bodybuliding #betruetowhoyouare #bepassionate #dedication #strongmind #shapeoftheday #lovesport #fitfam #diet #formerbikinicompetitor #eatclean #lovelife #shelovestolift #shesquatsthough #hardworkpaysoff #gainz #shredded #laremorque #findyourbalance #oneyearevolution #loveyourbody #betruetowhoyouare #findyourbalance #abs #smile #training #workoutmotivation
฿ⱠɄⱤⱤɆĐ Ⱡł₦Ɇ₴|ЯΣᄃΛᄂIBЯΛƬIПG #findyourbalance in this game called ᄂIFΣ, constantly #refocusing your perspective #stepup ӨЯ #takeaseat and remember #yourbeautiful
You are not average. So it’s time to stop coasting through life when you were destined to stand on mountaintops. You have opportunities everywhere to get off the sidelines of life and start thriving. You have the power to make these next few months an absolutely beautiful introduction to your story- so that by this time next year, you could be proud of who you are, where you’re at and where you’re going. Take the jump.
Just listen along, watch the video and do the moves. Pause when you think i’m going too fast - enjoy each and every stretch and release. This is a lovely quick morning or before bed routine to get into your life! Let me know how you go. Rosie xx
Find..YOUR...balance!👈 . . . #findnewways #find #findyourbalance #headstand #fitnesslife
Life is better when you cry a little, laugh a lot, and are thankful for everything you have . . . #WaterfallWednessay #ChasingWaterfalls #FindYourBalance #LivingMyBestLife #BeautySurroundsMe #ForgeYourOwnPath
So who just got stressed out by this pic?! I use to. It happens. Life gets the best of us sometimes. But we can change that. We have the power to be whatever we want to be. You may not want to be super fit with a 6 pack, you may just want to be a certain pant size and feel comfortable. That was my first goal. It's a great goal. Health is the most important no matter your actual size. Mental health is hard to talk about but it goes together with physical health. Exercising helps with mental health, but it takes time. After once good workout session you will have endorphins released that make you feel good, but they dont last long. You have to continue to work out to release those. Setting a pattern of working out 2-3 times a week is best. For me I needed 5 days. I was extremely depressed and I needed an escape. When you continue to work out not only will you notice a difference in your mood and sleep but that's when the physical health starts to improve. You will start to lose weight, blood pressure will go down, lowers glucose levels, boost immunity, and strengthen bones! What ever your goal is physical or mental, I can help you get there. I have been on both side, I understand. Dont wait till next year, next month or "diet season" start now. I will help you learn a life balance so you dont have to miss out on that cake at the birthday party or the wedding. Message me to discuss the best plan for you and join us in class! Take that first step to not being afraid of the scale! It's a tool, its not your worth! #health #weightloss #fitness #balance #beyou #healthy #goals #worthy #fitmom #workout #exercise #behappy #fit #findyourbalance #nutrition #journey #healthylife #fitlife
Deeeeep breath.. take time for yourself. Nothing is guaranteed. Life is NOW. Take the time to take care of you, whatever that looks like. 🙏🏼 🌬 ✌🏼 💕 #mindset #bestlife #perspective #livenow #lifeisnow #gratitude #deepbreath #truecolors #instagood #behappy #selfcare #findyourbalance
I don’t get to workout much when I travel to conferences. I did a longer high intensity workout a few days ago, but felt like doing some some short quick intervals at a high intensity today—I very rarely do two HIT sessions in the same week. Travel made this an exception. Yesterday was a low intensity run with a long stretch. Today was 25 min BOSU followed by 45 min TRX yoga. And I felt great! Some days, the training plan is simply to go with what feels good. 😉 - - #thisgirlcan #stronggirl #movementislife #findyourbalance #strongisbeautiful #balancedbody #agility #footwork #uatraining #femaleathlete #bodyconfidence #listentoyourbody #focusedonmygoals #potential #positivevibes #goodvibesonly #givethisworldgoodenergy #beyoutiful #sweatlife #fitgoals #fitlife #fitgirl #fitmom #fitover40mom #fitmomsofig #bosuworkout #hiitworkout #highintensitytraining #fitnessmotivation #ideaworld2019
Find your balance and bring your friends... 6pm @fourmoons...let ’s do the yoga together. . . . . . . #yogafamily #fourmoonsspa #findyourbalance #vuori #vuoriclothing #encinitas #leucadia #yourvibeattractsyourtribe #treepose #vrikshasana
Find your balance and bring your friends... 6pm @fourmoons...let ’s do the yoga together. . . . . . . #yogafamily #fourmoonsspa #findyourbalance #vuori #vuoriclothing #encinitas #leucadia #yourvibeattractsyourtribe #treepose #vrikshasana
WEDNESDAY(TODAY😉)- PIYO AT NOON! Come join us for a great low/non impact workout. We will work on balance, strength and flexibility. Hope you will join us💖🧘‍♀️💖 #piyoliveclass #piyolove #nonimpactexercise #findyourbalance #noequipmentneeded
load more posts