#findyourwhy

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12/10 think i’d make a great penguin after today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ i had 3 hours of this snowy / icy mountain hike in my basic white girl adidas to think of a caption and this was the best i could come up with, thank you. . . . . . . taywestfit #girlswhotrain #fitnessblogger #gymfashion #trainforher #nashvillefit #musiccityfit #fitgirlsguide #fitfoodie #popsugarfitness #eatcleantraindirty #fitnessgoals #findyourwhy #eattogrow #shapemagazine #balancedlife #fitnessisalifestyle #beyourowngoals #beyourbestself #fitforareason #bungoals #lifespo #eatforabs #aeriereal #aerie #ownyourlife #visitdenver #denversbest
ALL THE MUSICAL THINGS OKAY GO:⠀⠀ 🎶 FULL NATIONAL TOUR DATES are now viewable via the bio link! 😱Stops include: @rockwoodmusichall , @uncommongrd , @portcityblue and SO MUCH MORE!⠀⠀ • 🎶 Tour LAUNCH: @gulugulucafe (6/27) + @galleryzcafe (6/29) + @burrenbackroomseries (6/30) - tix + deets via bio link!⠀⠀ • 🎶 Local show dates also available via bio link! Rest of this month:⠀⠀ 5.29 | @perksandcorks Westerly RI⠀⠀ 5.30 | The Bookery, Manchester NH⠀⠀ 5.31 | @machacagloucester ⠀⠀ • 🎶 Album pre-order via bio link! 👉🏻👉🏻 Any pre-order you make helps fund my tour, and I am so grateful to you guys for supporting what I do in the world. ♥️ ⠀⠀ 📷: @hear.and.there.photo ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Our “why” is the energetic driver behind our purpose and our passions. If we lack our why, we lack that purpose and passion. Things simply fizzle. We procrastinate, we just can’t seem to find the drive to stick to anything deeper than the every day to dos. When we can’t seem to find the why, a great idea is to simply freeform write... not thinking about what words fall onto the page, rather just allow and see what comes. The answer may surprise you and catapult you to a destination that you only once dreamed possible. We came here for a reason. Life is too short to skirt around the edges of that purpose. Find your why, find your focus. #inspiration #findyourwhy #liveyourlife #findyourpurpose #collaboration #findyourpassion #goddessrising #awakenyourinnergoddess #essentialoils #writer #journalist
Well this work week is done ✅ Now time for relaxing and spending time with family.
I like to encourage my clients to look internally and ask questions. Slow down and calm down. You have intuition that you and your body knows is correct. 💪⁣⠀ ⁣⠀ If I, or someone else outside of you, tells you what to do, it really does you a disservice for a couple of reasons.⁣⠀ ⁣⠀ First, it allows them to take the power from you and your life.⁣⠀ ⁣⠀ Second, it can lead to confusion. ⁣⠀ ⁣⠀ When you constantly look for the answers externally, you end up getting a million different opinions and you still don’t know what to do. It causes you to end up right back in the “why”, and right back into judgement.⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #buildyourempire #workfromanywhere #worklifebalance #fiercefreelancers #personal growth #buildyourempire #workfromanywhere #worklifebalance #fiercefreelancers #personal growth #collaborationovercompetition #fempire #mindsetiskey #lifestylegoals #findyourwhy #femalebusinessowner #liveyourtruth #goalsetter #businessadvice #mindsetshift #onlinebusinesscoach #limitingbeliefs #empowerher #mindsetchange #elevateyourself #freelancetofreedom #influentialwomen #byoboss #laptoplifestyleliving #womenofpurpose
i am SO EXCITED to have soo many new followers!!! hello new friends👋🏻 i’m the girl behind Wild Flour - some call me the cookie girl😂 i never dreamed up this cookie life, it totally found me and i am loving every second of it!! is there anything you want to know about me?!? // for those who don’t know me, here’s some fun facts you may not know about me... just finished grad school at Alabama, i now have my Masters in Social Work📚 and i just accepted a full time social work job i’m really excited about!! cookies will always be a part of my life though so no worries😉 i have a golden retriever who just turned one, Remy girl is my world🐶 i looove to travel- anywhere and everywhere✈️ i have 26 first cousins and love my whole family so much❤️ and i love to sing and dance along to anything💃🏻 i have found sooo much encouragement and joy in the cookie world and think everyone needs to find their thing and enjoy where it takes you in life!!! thanks for following my cookie journey💜
No one person has the same story as someone else. What makes you, you? How many times have you hit rock bottom and hit “edit” on your life chapter happening at that time, in that moment? I’ve hit edit A LOT. Like “damned auto correct” editing and photoshopped that shit. One thing I always hear from people is "You're always doing something different, I can't keep up with you." ​ At times I could barely keep up with myself. I've always been intrigued about people's potential. Intrigued by other's drive, happiness and success. I've questioned why those who are struggling thrive, while others get lost on a dark lonely path of pessimism. It’s in my darkest moments I’ve found beauty in the breakdown. Evaluated my worth, my passion and my successes. Leaned on my support system of professional mentors, coaches, family, friends and sometimes strangers.... What’s your story? How often do you edit? . . Share your story below 👇🏼👇🏼🌸 . . #careerwoman #careerchange #findyourwhy #lifecoaching #yourstory #beuniquelyyou #careerdevelopment #lifecoachinghappiness #levelup #changeyourlife #changeyourself #bloomintoyou #changeyourmindset #mindsetmatters #mindsetchange #womenempowerment #bossbabe #mamapreneur #mamalife #mompreneur
You have to have a reason WHY in order to find your MOTIVATION. ⠀⠀ 🥾 I actually have lots of “whys”, but lately I’ve been working out for another reason. ⠀⠀ 🥾 In 2 weeks, I’ll be backpacking part of the Mountain to Sea Trail. This is something TOTALLY out of my comfort zone.... ⠀⠀ Y’all, I’ve literally been camping ONE TIME in my whole life 🙈 ⠀⠀ ...and I’m about to hike over 50 miles and survive on whatever I can carry on my back. ⠀⠀ ⠀⠀ 🥾I’m super excited for this new adventure but I know I need to be prepared. Part of that means my body has to be ready for this. ⠀⠀ 🥾I continue to show up every day to get STRONGER & to increase my ENDURANCE so I will be ready to take on this challenge. ——————————————- ‼️My challenge for you is to find your WHY. Without it, what’s the point of working on your health & fitness? I promise, it’ll be a lot easier to put in the time and work when you know WHY you’re doing it!
I try to practice surrender like an art form. Some times are easier than others. It’s the realigning that counts. Staying curious and open to learning more. It creates balance for me because it is a continual act of faith and trust in God. True surrender results in joy, knowing I am not omnipotent. Anxiety is released because I don’t have to be in charge of what I don’t I have the power to control anyway. Mindful surrender.. . , . . . . . . #Thrive #CreateYourReality #MindsetShift #TrustYourself #FindYourPurpose #FindYourWhy #OpenToTruth #OpenUp #Breakthrough #Solutions #surrender #ThinkClear #Choose #ChooseYourLife #WellnessMindset #God ’sGoodPlans #CastYourCaresOnGod #God ’sPromises #ObviouslyNoFilters #transparent #contentcreator #influencer #WellnessWarrior #LiveYourWhy #YourStrength #YourPower #BeYou #EveryoneCanThrive #Worth #enjoy #Thrive #CreateYourReality #MindsetShift #TrustYourself #FindYourPurpose #FindYourWhy
When you find your "Why", you can find the most effective path towards your goal and walk it. #findyourwhy #decide #goals
I did a thing today 🎓
Yes I've seriously put the buisness on hold folks. Not quitting just stepping away for a minute. This past month has put me in a place that has shown me that I need to start back putting emphasis on myself again. Everyone is used to me being the friend that's always their for them, getting them out of their tight spots, setting them up to shine. But this past month I've been going through hell, got turned down from 3 jobs because I told them I wouldn't work my wife's graduation day, one job told me the day before I was supposed to start I wouldn't be getting the job. Sales for ultrabodiez plummeted these last 2 weeks to about 160 dollars. I've been just looking around like all you people who I've been there for. Gone out my way for, made sure yall was afloat, made sure yall got to work and home, made sure yall was straight, treated yall like yall were blood. They ain't been there. My blood ain't been there. I know who my real friends in this world are and I see a couple of other people pushing to be a real friend. So I'm stepping away from the world for a minute. Becoming a hermit, being to myself. Just know when I return I'll be a better me. 🖕🏽✌🏽 . . . #mindset #mindsetiseverything #mindsetiskey #mentality #mentalityiseverything #mindsetofawinner #winnercircle #success #consumerism #findingpurpose #stpatricksday #findinggreatness #findyourwhy #anticonsumerism #purpose #ericthomas #lesbrown #oprahquotes #garyveequotes #roadtogreatness #purposedrivenlife #successmotivation #freethinker #lvspeakers #motivationalspeakers #mindset #mindsetiseverything #mindsetiskey #mentality #mentalityiseverything #mindsetofawinner #winnercircle #success #consumerism #findingpurpose #stpatricksday #findinggreatness #findyourwhy #anticonsumerism #purpose #ericthomas #lesbrown #oprahquotes #garyveequotes #roadtogreatness #purposedrivenlife #successmotivation #freethinker #lvspeakers #motivationalspeakers
Sometimes you don’t have the perfect caption for each photo. Sometimes you just want to post it because you love the feeling it gives you ♥️ . . . I’m so thankful for my family. I’m grateful that I’m able to travel with them. Whether it’s to a different state or different country. Thankful I’m still able to run my business. That still sounds strange to say sometimes but it’s what I do... I run a business. The best investment I’ve ever taken part of. I’m able to work from anywhere, anytime and not have to miss out on this... these boys... these moments. . . . I’m so thankful for LimeLife for finding its way into my life. Thankful for so many different reasons. The biggest, being the time freedoms it allows. I will put in all the work and do all the things, as long as it continues to allow me this time with my babies 🖤 . . . “You can’t go back and change the beginning. But you can start where you are and change the ending.” -C.S Lewis
I wrote this letter to myself as my WHY to the goals I set for myself last year. I remember the passion, pain, sadness, hurt, anxiety, fire, determination, hope, and desire behind these words. I felt so determined to grow and become the woman I WANTED to be. I can admit that my mindset was shifted more towards my wants instead of what was needed of me. I wanted to make everyone happy. Myself. My friends. My loved ones. God. Bosses. Professors. Counselors. Mentors. But to be honest, that wasn’t what I NEEDED. Which is part of why I fell short in some of those goals last year. When you are doing everything for others, it’s easy to feel defeated when they don’t take notice, or something negative happens, like death, financial issues, poor health. My why was desperate. I wanted too much FOR and FROM others, that I lost what I needed to START with was me & God. That right there is the only thing within my control. It makes it even easier to lose focus and to fall short when you are weighing your success in how good or proud you made someone else. I can’t control others and I can’t be all that they need and want. AND THATS OKAY. I still feel this letter so deeply. I believe it and it is still my WHY. But my focus on WHO has changed. Starting with me. Learning that that’s not selfish, because I have to be able to have something to give. I can’t be the supporter to my friends when I’m lost. I can’t be the helper to my spouse when I’m drained. I can’t be the nurturer to my children when I’m withering away. I take care of me so that I can be there for the people I love and so that I can see through my pride and troubles enough to still show Gods love to a stranger. What’s your WHY? #findyourwhy #youarewhoyouchoosetobe #fightforyourself #loveyourselffirst #healingjourney
My favorite thing about classes is all the equipment that can be used. So many options besides free weights! My favorite has always been TRX because you can control how easy or hard you want to make the workout. Also you can connect them practically anywhere! My new favorite has become the small ball or small weighted ball. I have loved adding them to my core workouts! Core class today was amazing! We used a little bit of everything and worked out core, lower back, and glutes. What’s your favorite core exercise?
As always it all depends on you. Be consistent and always focus on your goal.👣 • Remember, don't do too many things. You can achieve success only if you do one thing at a time. This is simply because your brain cannot focus on several things and complete them brilliantly. 🧠 • Find the right method for you and keep focusing on your work. 💪 • Double tap if you agree👆👆👆👆 Follow 👉 @_sometimes_beyond 👈 🏅daily motivational content 🏅 • #selfgrowth #selfgrowthjourney #takeaction #takeactionnow #mindsetiseverything #mindsetmatters #motivatedmindset #motivateyourself #mindsetiskey #growthmindset #goallin #massiveaction #beconsistent #findyourstrength #findyourstrong #selfaffirmation #findyourwhy #moveforward #goalkeeper #besuccessful #focusonyourgoals #beextraordinary #hustlers #lifecoaches #gobig #believeinyou #instasuccess #knowledgeofself #selfcarefirst #believeit
🙏🏻My Dad once told me “If you don’t have your health you have nothing” ______ I can 100% now see why he said this to me. My family came from nothing & honestly can say I have the hardest working family but they put in the work to give me the best education with years of crazy Ups and Downs & a roof over my head when I was on my ☠️🛏 last year. I can now say form the bottom of my 💚if you don’t have your health you have NOTHING! ________ I am beyond #GRATEFUL for everything I have today even if I have to live a little differently #lymedisease We don’t realize everything we HAVE until we DON’T HAVE IT...it’s 💩 that it sometimes takes that, but it’s true. _______ So today take what my dad said to me and really put that into perspective! _______ 📸 @sweetmelissaphotography 👚 @ultracoractive @carbon38 @lululemon @apl #ginavallesfit #ginavalles #memorialdayweekend #findyourwhy #health #gratitude #fitnessmodel #fitspo #fitnessquotes #quotestoliveby #honesty #selflove #womenempowerment #strongwomen
1/2 moon pose. The biggest question is why? Why would you bend right then left, then back, then forward? Well you don’t have to be a genius to understand if you don’t use your spine, (the superhighway of messages going to every part of your body) then you slowly lose it. Getting old is inevitable, but keeping your youth is godly ! Welcome to Bikram Yoga. Your life starts here! #yogaforeveryone #bikramyoga #yogateachertraining #yogaforbeginners #bikram #yogaclass #yogafamily #yogacommunity #thereason #why #yogaboss #yogateacher #halfmoonpose #yogatime #yogalife #yogis #ready #findyourwhy #lifeimprovement #lifestyle #yogapose #getthefirestarted @bikramyoga @bikramfire @___laju___ @manali03
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