#fitfam

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Bom dia Girass🌻ois Precisão do tempo para hoje: FELICIDADE com aumentos de PREGUIÇA ao longo do dia. Há noite, pancadas de GRATIDÃO e RISOS no coração. Vamos fazer o dia lindo?🌺🦋 . . O dia por aqui começou calmo e bom, mesmo o que estava a precisar disto de uma semana cheia. Caprichei e mimei-me no meu pequeno-almoço ☺️ - panqueca de aveia e laranja. - com recheio de papaia e cobertura de chocolate preto 85% cacau. - kiwi e cafézinho com golden milk. Um reforçado e energético PA, como precisava. Deliciosa forma de começar este sábado 🥰 . . E tu mima-te também, faz o teu dia lindo... se não fores tu a fazê-lo ninguém o fará. Ama-te e nutre-te com amor ❤️ . . Feliz fim de semana 🌈🦋 . . . #breakfastlovers #healthypancakes #pancakes #foodporn #pancakelover #panquecas #flexibledieting #foconofoco #30tododia #vidasaudável #gloobyfood #comendosaudavel #foodblogfeed #alimentossaudaveis #naoedietaeestilodevida #cafedamanhasaudavel #fitfood #wh #fitnessportugal #portugalfit #fitnessbrasil #desafioomelhordemim #portuguesehealthygirl #eatclean #eusouwh #womenshealthportugal #instainspiration #goodfoodgoodmood #fitfam
Filmed a couple of these this week! FULL BODY HIIT! These are crazy high intensity exercises and part 2 will be uploaded later in the upcoming week. . . HIIT can be awesome to get a high impact, heavy heart pumping and sweaty workout in a short space of time. You also need ZERO equipment and not much space! Perfecto! . . I have LOADS of these sessions available on my online group! . . Try these ones for rounds of 15-25 seconds and rest for double the time you work. Repeat each one x 4.... and let me kbow how you do 😁😁😁 don’t forget to tag me @fitnesswithlianne 🙌 . . . . www.fitnesswithlianne.com . . #hiit #hiitfit #fitness #fitfam #workoutideas #homeworkout #noequipment #motivation #inspiration #wodideas #homeworkoutplan #weightloss #fatloss #crazyworkout
T-Bar Rows, one of the BEST compound movements. #training #fitness #fit #train #fitfam #chest #back #fitnessmotivation #bar #row #back #compound
A F T E R • t e a c h i n g ✖️ I make sure to move my own body a little. This morning it was intervals on the skillmill (unmotorised treadmill) and some disc exercises (*mine don’t slide very well 😅 if you know a great brand I’d love you to share it!)🤸🏻‍♀️ Clearly, a lot of this technically isn’t ‘Pilates’...but it’s fun and I find important, to step outside the parameters of the method to notice how far we’ve come because of the work, to highlight where we need to focus going forward and to learn how to apply the principles of Pilates EVERYWHERE! 💪🏻
Its MOTIVATION Saturday. 1st slide size 18 (please don't zoom the picture;don't.now you see the big tummy )🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ 2nd slide size 14(you go ahead and zoom zoom zoom this )😁😁the difference is evident .Don't let anyone tell you what you can't do.show them that you CAN #youcandoittoo #healthyliving #fitfam #consistencyiskey #fitnessisawayoflife
Wk2 Done💪👍 . Nice steady progress. Happy with calories currently hitting 2250 per day. . Training going well 6am class smashed Mon to Fri. When possible I pick up a Sat session. . Steps are piss poor due to the weather but at this stage this doesn’t concern me. Probably about 25k shy of a rolling 10k average which I’ll easily recover and correct. . #caloriecounting #caloriedeficit #calories #crossfit #functionaltraining #functionalfitness #projectdadbod #dadbod #fitover40 #fitover45 #agingstrengthfully #myfitnesspal #consistency #fitfam #progressnotperfection #diet #fitness &finance #strengthtraining #strengthandconditioning #intermittentfasting #jamessmithacademy #wendler531
Check out Taiwan fitness star 🤩@candice_sweatlife training @movingzenfitnessvillage Follow her page and YouTube channel for awesome training advice, programing and lots of entertainment. Stay tuned for her all new app soon to be released. . . #candice #taiwanstar #fitnessvillage #online
Looking at the world from a different point of view can change your perspective and change your experience 🤔🤔 wanna change your life?? Join us as we transform BODY and MIND with #CHUBCLUB - starting in 2 days 🤗🤗🤗 www.chubclub.co . #sobeyfitness #instafit #fitfam #bodymindtransformation
There’s always one person commenting about my shoes, to answer the questions: they are slides, they are comfy as f**k and if you don’t have a pair you have not lived, easy to wear, slide straight on and you are on ya way 💁🏽‍♂️⠀ .⠀ .⠀ Coaching : @mickraterman_lionheart ⠀ .⠀ .⠀ ⠀ 🚨 @iliftactivewear DAN20⠀ 💊 @primabolics DAN10⠀ 👊🏼 @getgripped DAN10⠀ ⠀ .⠀ .⠀ .⠀ #fitness #fashion #beauty #style #fitnessmodel #musclemodel #model #athlete #bodybuilding #fitspo #fitfam #instafit #training #transformation #compprep #fatloss #gym #workout #noexcuses #fitnessgoals #motivation #health #healthyfood #nutrition #supplements #weightloss #youcandoit #teamlionheart #wbff #wbffaus @wbffaus @ari_empire@paulinenewman @envysocialandco
It’s time to ditch the dumbbells, kick the kettlebells & forget about those weight-training machines. Not permanently though but at least long enough to add something new to your fitness routine: TRX training techniques. What is TRX? TRX, which is the short for Total-body Resistance eXercise, turns every exercise into a challenge for your core making use of your body weight & earth's gravity. All you have to do is anchor the TRX straps to a secure spot like the door frame & depending on the exercise use your legs or hands to hold on to the straps. For more gym photos/videos, follow @regiuswellness _________________________________________________________ Regius : The Fitness Factory Plot No. 8, Gopi Tank Road, Behind Raja Rani Travels, Mahim (W) Mumbai - 400016 Contact Us: 02224469991/02224469992 _________________________________________________________ #teamregius #regiuswellness #regiusgym #trx #fitness #gym #personaltrainer #pilates #workout #crossfit #training #fit #fitnessmotivation #trxtraining #strength #trxworkout #motivation #kettlebell #bodybuilding #functionaltraining #cardio #core #personaltraining #health #energy #fitfam #gymmotivation
Went out for lunch today at serotonin eatery and then went for a walk, really felt the heat today 🥵
Quand ton âme d'enfant te poursuit meme quand tu fais des gâteaux ☺️ . 🥧 Pour ce matin on se régale avec ce gâteau extra moelleux gout noix de coco fait hier avec shery 🥰 . #HealthyBreakfast #Breakfast #PetitDejeuner #Regime #Regimeuse #HealthyLife #HealthyFood #Healthy #PerteDePoids #EquilibreAlimentaire #Diet #Dietetique #Fitfam #MangerMieux #MangerSain #EatClean #EatHealthy #BodyChallenge #InstaRegimeuse #InstaDiet #InstaFood #Gourmand #FaitMaison #HomeMade #Cake #Gateau #RetourEnEnfance
hey friends, i’ll be competing in this february challenge, hope you’ll join me! #Repost @burnshakeroll with @get_repost ・・・ Are you guys ready for the Snowball Fight!? This is a team challenge for the month of February! ⁠ •⁠ Prizes include an hour float from Float Realm, Sessions at Osteostrong, JuiceCo lg gift cards, Logo'd apparel, grip socks, and more! ⁠ •⁠ Sign up by January 24th to participate!!! Who's ready!? ⁠ •⁠ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #saratogafitness #saratoga #cupertino #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #lagreefitness #highintensity #fitfam
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