#fitgirlsguide

2,452,218 posts

Merhabaa bu postum sık acıkanlara gelsin özellikle önümüzdeki haftalarda başlayacak olan oruçlar için de etkili. Diyet yaparken oruç tutabilir miyim diye soranlara sesleniyorum günümüzdeki etkili kilo verme yöntemlerinden biri de aralıklı diyet😦yani bildiğimiz oruç tutularak zayıflama🤗e biz de madem böyle bir aya giriyoruz çifte kazanç sağlayalım madem😋 . #diet #diyet #dieting #body #bodybuilding #bodytransformation #bodysuit #bodypositive #bodygoals #fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #fitnesslife #fitgirl #fitgirls #fitgirlsguide #fitstagram #fitnessphysique #fitspiration #cardio #cardioworkout #workout #bursadiyetisyen #bursa #ramazan
Take a minute to be thankful for everything you have gotten through. You have prevailed. You came out strong. You won. ✨ I’m thankful things never came easy to me. It has taught how to work hard and persevere no matter what. Through it all I’ve always learned to grow and expand my knowledge which has been a huge blessing in my life! _ Meanwhile over here just tryna get a booty like @damnitsram 🤩
Ako je to s posúťažnými prehreškami? Keďže telo bolo dlhodobo vystavované deficitu, treba ho mierne vyšokovať.. a vtedy sú najlepšie všetky dobroty sveta. Či mi nieje ľúto, že po 6 rokoch som papala cukrovinky? Verte mi, to bolo to posledné čo som mala na mysli keď sa mi na jazyku rozplývala Horalka 😛.. a čo sa týka môjho stravovania ďalej, samozrejme, že režim má neminie ani tuto off-season ale tentokrát už žiadne zákazy, všetkého s mierou, balanc, a samozrejme vykompenzovanie pohybom. Najmä nech je bruško spokojné a pripravené na kvalitný objem nech je ďaľšiu sezónu čo na stejdži ukazovať 💪🤫 ————————————————— #offseason #getready #gainmuscle #mordorgirl #nomorehungry #bikinifitness #fitness #fitnessaddict #blonde #icecreamlove #ben &jerry #fitgirlsguide #žltydemonik
Another day, another workout. Seeing a lot of progress. Especially on my back! I can’t wait to post before and after photos next week! It’s will be officially a month since hitting the gym 💪🏻 #fitgirlsguide #gympartner #nonscalevictory #feelinggood
🥗LUNCH🍽 Grilled Chicken Breast with Swiss 🧀 Asparagus Guacamole and Pork Rinds😋 In the sun ☀️ today it hit up over 80! Put off transplanting until the sun is lower in the sky 🌌 #intersession #fgg #fitgirlsguide #keto #fitover50 #ketogenic #myketolife #nevertooold #nevertoolate #jojosweightlosssjourney April 23, 2019
Afternoon snacking! 🎉 Also check out these super cute napkins I found at Target! 💕 . Private Selection Vermont Extra Sharp White Cheddar Cheese 🙌🏻 and a 🍊!
“Life’s purpose is less about WHAT you’re doing and more about WHO you’re being”. X X Do you see yourself doing this forever? I get asked that a lot. X X 🤔💭its hard to answer because when will I ever be done.. creating myself? Is there a limit to how much or who I can be at a certain age or point in life? Do I have to fit into the box that others have defined ? Who’s life is this anyways?! X X Life is a beautiful crazy journey and I don’t say that in a “ I’m so spiritual and positive namaste” standing on my head reciting mantras kind of way... X X Life is uncertain. There’s no press ‘here’ to figure it all out now button. X X I will always be creating myself. I will always be learning through trial and error. X X I will always ask questions. Study those who have different experiences and expertise. X X I will always show up as me. I will always feel the energetic vibration when I’ve helped someone else break through their limitation. X X I will always share, listen, speak. Inspire, design, create, move, feel... X X The delivery may change. But It’s about who I am. The person that you see and hear and how I show up. X X “Life’s purpose is less about WHAT you’re doing and more about WHO you’re being” X X So, the answer is YES. This is who I am. — #iambb2019 @manifestationbabe
Who else got their SWEAT ON this morning? 💦☝🏼 - - Have you ever tried an @f45_training_biltmore workout before? It’s absolutely exhilarating! It was my first class at this location and I absolutely loved it. Felt so great to get my sweat on this morning. I plan on going again this week. - - 👯‍♀️Anyone want to come with this week? DM me, let’s get it! - - - - @freskincare | BCFITNESS @atpnutrition | BCFITNESS23 @glutegain | BCFIT - - #freskincare #loveyoursweat #arizonastateuniversity #bootybootybooty #f45training #f45workouts #fitgiveaway #onaquest #arizona #arizonawinter #glutegains #glutegaingiveaway #alphapackfitness #alphapackwomen #phxfit #phxfitness #scottsdalefitness #fitnessjourney #fitnessmotivation #alphapackfitness #alphapackwomen #glutegains #arizona #fitgirlsguide #mondaymotivation #transformationtuesday #fitnessmodel #stayactive #duespaid #rawrealraedawn #arizonafitness #earnyourbooze
We now have 4 levels of fabric bands 🙋‍♀️🙋‍♂️😍😍 swipe right to see them all and pick out the right one for you. 😉👍 there all snap resistant and have grip material inside to prevent them from sliding check it out 😉. #thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale #picoftheday #hipcircle #ifbb #npcbikini
🍴How to eat out and not break your diet 101🍴 . It is possible to eat out on restaurants and not fall of your diet. You just have go be mindful and come prepared. . First of all I would suggest that you try to look up which meal you will order beforehand. Some restaurants have the nutritional information on their websites, others you have to take an estimated guess. . Track the meal and take it into consideration in your overall macros that particular day. By doing this you can make smart decisions and actually be able to fit in the meal into your day. If that's not possible it is not the end of the world if you go off your plan for one meal. Food should be an enjoyment and not another stressor to your life. . Choose to drink water instead of alcohol or soda. This will save you a lot of calories!🍶 . Skip appetizers and dessert if you are real serious! . Be THAT person. With that I mean; asking the waiter to make adjustments to your order. Don't be afraid to ask questions to get to know how they prepare the food and what's in it. Ask if they can limit the fat the protein is cooked in or if you can get it grilled/boiled or oven baked. There's a lot of easy healthier swaps that can be made if you're just mindful. . Enjoy the food and remember that one meal will not make or break your diet. It is the choices that you make in your everyday life that matters the most and as long as you eat healthy for the most part, one "bad" meal will have no effect on your physique or health.🍕🍫💪 . #celsiussecretdestination #celsius #celsiussverige #healthyeats #weightlosstips #foodielover #foodieforlife #healthyeating #wbffpro #wbffprep #wbffdiva #fitgirlsguide #girlsgottaeat #bodyconfience #getshreddyforsummer #cardiofitness #yolomeal #cheatmeal #mindovermatter #mindsetcoach #letsgetshredded #fitnesslifestyle #healthtips
It's my favorite day.... BOOTY TUESDAY! And, when I say that, I mean it's Work Yer Booty Tuesday! When I was doing consistent exercises that targeted my glutes, I saw a HUGE change. But... after being so sick in December/January and doing some different programs that, of course, worked the booty, but not like a fully work on it, I've seen some loss in the booty gainz area. That's okay though! I've got my old faithful routines to help build up the glute muscles! It's funny because I'll share a move for a particular area and someone will comment or message and say, "Yeah, but you don't have a butt", or "Yeah, but your triceps are small"... Well, HELLO, that's why I'm sharing a move- I'm working on them too 😂 It's not just the look of it, it's that I've found the glute muscles to be SO beneficial to overall muscular strength. When my glutes are strong, my legs are stronger, and my back doesn't bother me as much. It's all connected! We sit SO MUCH these days that we absolutely NEED to do exercises that target the booty! And..... that may be the most times I've ever said booty in one post, haha, but it's important! This is one of my FAVORITE moves! You can do it without a weight, but with one... WOWEE! You'll tuck a lighter weight (really, no heavier than 12 is good. I have a 10) and flex your foot the entire time. Lift your foot up just enough to feel the burn, but not so much that you arch your back, and lower it back down. We did 15 on each side.... and then repeated! 😉 Try it! You might like it! Or at least like what it does for your glutes! 🤣 . . . . . #boomteamdynamite  #lookhotinyourskinnyjeans #dontapologizeutilize  #bodydysmorphiadisorder #chickswholift #strongereveryday  #strongwomen #workoutmotivation #workoutinspiration #fitgirlsguide #fitgirl #fitnessjourney #fitnessgirl #glutegains #christianathlete #womensfitnesscoach #blessed #workoutapparel #workoutathome #athomeworkout #chickswholift #progressoverperfection #anxietyrelief #bodydysmorphia #mindsetshift #anxietywarrior #bootygains 🍑 #strongnotskinny #perfectlyimperfect #loveyourbody
What a beautiful day ☀️💕 for #parkingdeckwalking ! 😎
load more posts