It's my favorite day.... BOOTY TUESDAY! And, when I say that, I mean it's Work Yer Booty Tuesday!
When I was doing consistent exercises that targeted my glutes, I saw a HUGE change. But... after being so sick in December/January and doing some different programs that, of course, worked the booty, but not like a fully work on it, I've seen some loss in the booty gainz area.
That's okay though! I've got my old faithful routines to help build up the glute muscles!
It's funny because I'll share a move for a particular area and someone will comment or message and say, "Yeah, but you don't have a butt", or "Yeah, but your triceps are small"... Well, HELLO, that's why I'm sharing a move- I'm working on them too 😂
It's not just the look of it, it's that I've found the glute muscles to be SO beneficial to overall muscular strength. When my glutes are strong, my legs are stronger, and my back doesn't bother me as much. It's all connected!
We sit SO MUCH these days that we absolutely NEED to do exercises that target the booty! And..... that may be the most times I've ever said booty in one post, haha, but it's important!
This is one of my FAVORITE moves! You can do it without a weight, but with one... WOWEE! You'll tuck a lighter weight (really, no heavier than 12 is good. I have a 10) and flex your foot the entire time. Lift your foot up just enough to feel the burn, but not so much that you arch your back, and lower it back down.
We did 15 on each side.... and then repeated! 😉 Try it! You might like it! Or at least like what it does for your glutes! 🤣 .
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🍑 #strongnotskinny #perfectlyimperfect #loveyourbody