#fitisalifestyle

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Brand new Women’s (or Men’s πŸ€·πŸ»β€β™‚οΈ) side-slit muscle tanks now available at @nodoubtfitness ! Get yours today!! . . . (Models: @rebeccageast & Head Trainer Zack Hillis) πŸ˜† #nodoubtfitness #fitness #fitfam #hustle #grind #lifestylechanges #fitisalifestyle #doyoueven #doubtless #bodybuilding #transformation #strengthtraining #nodoubtyoucan #gains #physique #shakeandbake
Summer is here 🌞 which means traveling and all the craziness that goes along with thatπŸ€ͺ You don't have to compromise on your workouts just because you're traveling! I put together some tips to keep you on track towards your health and fitness goals⬆️ . . . . . . #FASTerWaytoFatLoss #fasterwaywithbex #fwtfl #fasterwaytofatlosscoach #fasterwaymembership #coach #fitlife #workoutathome #vacationworkout #fitnesslife #fitmom #momof4 #vacation #travel #fittips #healthyliving #intermittentfasting #carbcycling #wholefoodnutrition #fitisalifestyle #momfitness #fitnessjourney #fatloss #fatlossjourney
It's not always about if you feel like it, it's about keeping your commitment to yourself. We can't expect others to be committed if, we're not committed to ourselves. . . . So glad I had to determination to stay committed to my fitness goals. . . . #mondaygains #tweleveyearsstrong #steppingoutofyourcomfortzone #igotitdone #icarehowmybodylooks #healthiswealth #focusedanddetermined #cantstopwontstop #fitisalifestyle #llpersonaltrainingandmotivation
I am dripping liquid awesome sauce everywhere and feel AMAZING!!! Comparimg today w2d1 of Chisel Cardio to wide from 12/17/2016 I totally CRUSHED IT today!! I used heavier weights in several moves, did very close to the second amount of reps in pullups, forearm kicks, and Burpees!! Here is to CRUSHING these numbers by week8! #fitforlife #healthyforlife #ilovetosparkle #fitmomof3 #fitmumof3 #strongereveryday #fitisalifestyle #fitnessisnotadestination #baseballmom #softballmom #liquidawesome #fatcrying #sparklefordays #watermelon #sweatybands #matchingnails #colorstreet
Alright y’all, it’s Monday & I am back to the grind ready to crush my goals 100%. I have definitely proven to myself that I can maintain even when I’m on a break, but the break is over & I’m ready to go above and beyond anything else I have done!!! I’m about to be in Georgia again too, but I will not be taking a break!! It feels good to be hitting it hardcore again... man, I LOVE it!! I started a new lifting plan & I’m following it for my runs too!! I’m ready & determined to crush these next 8 weeks!! #mondaymotivation #doingme #liftheavyqueen #goaldigger #backtothegrind #changingitup #runner #irunthisbody #fitisalifestyle #noexcuses #strongerthanyouthink #gymlife #gymunicorn #nostoppingme #youaintseennothingyet
This month’s cycle has me thinking πŸ€” Dudes, just giving you a heads up this post might make you uncomfortable 😜 but I encourage you to read on & show support πŸ’ͺ🏻. . . Ladies, how old were you when you got your first period?! 🀭 >> this used to be a topic that we felt embarrassed or even ashamed to talk about, especially in front of our male counter parts πŸ’πŸ»β€β™€οΈ- father’s, brothers, boyfriends, husbands, guy friends - but, I wanna change that πŸ˜‰ β€’β€’β€’ today, I want to share my first embarrassing memory of my period 😏 bc I think it’s important for us to let go of these old stories & create new ones. Are you with me? β€” [I think] I was 11 when I officially transitioned into a maturing body & it was horrifying πŸ˜… I didn’t know how to use tampons yet/wasn’t allowed, so I was stuck using pads, even to gymnastics practice! The most embarrassing memory I have was being at practice when flow decided to show up midway through πŸ™„ my group & I were doing stretches when I lifted my leg in the air & there it was, blood everywhere πŸ€¦πŸ»β€β™€οΈ while one of our MALE coaches was standing right next to me!!! Talk about embarrassing πŸ™ˆπŸ™‰πŸ™Š one of my teammates pointed it out to me & I rushed to the bathroom to clean up. UGH the horror! From then on out I told my mom I needed to learn how to use a tampons otherwise I wouldn’t go to practice πŸ˜‚ I guess it worked. β€” The thing is, we shouldn’t have to feel ashamed or embarrassed about our bodies natural habits that make us the women we are πŸ™ŒπŸ» am I right?!? It’s the most natural thing a woman’s body goes through to prepare us for giving birth & we should honor it while also asking for support from the men in our lives πŸ™πŸΌ & then maybe even celebrate it πŸ₯³ with wine 🍷 & chocolate 🍫 of course! πŸ’ƒπŸ». β€” Ladies, do you remember your first period? What was your most embarrassing moment?!? πŸ€ͺ Let’s open up this space for love & support to let go of the shame surrounding our womanhood πŸ™ŒπŸ»πŸ’›πŸ™πŸΌ. β€’ β€’ β€’ β€’ β€’ #BeyondTheSport
Already knocked out my first run... and we were eager beavers to get to the gym... so we got 30 mins to kill before it opens!!! πŸ˜‚πŸ€·πŸΌβ€β™€οΈπŸ€˜πŸΌπŸ€ͺ#runner #backtothegrind #fitisalifestyle #irunthisbody #gymlife #liftheavyqueen #mybeast #hisbeauty #howweroll #fitcouple #killinit #noexcuses #sweatysaturday
✨ Client Spotlight ✨ My Guy Butch killin it at age 58! 😎πŸ’ͺ🏼. . Butch and I have been working together for a couple months twice a week doing strength training. On his own he rides a ton of bike and eats healthier than almost anyone I know πŸ˜‰ Super proud of how he’s taking care of himself over 50. πŸ™ŒπŸΌπŸ’―. : Always a good time when he comes into the gym!!! πŸ₯³. . ✨ You can start at any age, at any point in your life. I have a couple spots open for in person and online training with some good deals right now πŸ˜‰ shoot me a message if interested. Happy Friday y’all 🀩. . . #clientspotlight #fitover50 #agedoesntmatter #personaltrainerlife #onlinetrainer #trainyourwayfitness #fitisalifestyle #musclesonmuscles #weslayin #gettinshreddy
One of my favorite things is getting to workout at @burnbootcampknightdalenc with my people πŸ’™πŸ’™πŸ’™ they’re one of the reasons as to why I #keepmoving . #burnbootcamp #burnbootcampknightdale #personaltrainer #fitisalifestyle #squad #crushingit #sweaty #sweatyselfie #nodaysoff
Diets make you feel deprived! 😫 That's why a lifestyle change is best. πŸ‘ πŸ‹πŸ»β€β™€οΈ ➑️ Join our Familia βœ… TFW - Menifee πŸ“± 714-768-4858 🏚️ 28075 Bradley Rd, Menifee πŸ“§ info@tfwmenifee.com . #TFWLifestyle #TFWstrong #TFW4life #TFWMenifee #TrainingforWarriorsMenifee #TrainingforWarriors #warriorwithin #LastSetBestSet #EveryRep #TrainMore #FearLess #Losefat #BuildMuscle #FeelGood #LiftHeavy #SprintOn #BeaWarrior #IMPACT #savinglives #nodiets #legday #defyaging #justdoit #healthyliving #growboldnotold #50isthenew30 #workhardforyourdreams #healthisaninvestment #fitisalifestyle
Yes!!! 100 x Yes!!! It’s not always easy, but keep going!! Happy Friday!! I’m on team NO days off especially during the summer... I didn’t come this far to just give up & start all over again after summer!! πŸ€—#runner #runeveryday #intervalstoday #everythingcounts #fitisalifestyle #nevergiveup #keepgoing #doingme #justkeeprunning #noexcuses
Happy #globalrunningday2019 to all our runners out there. Our January athlete of the month Phil Radford proves that any body can run β€” you just have to get started!! πŸ™ŒπŸΌπŸƒβ€β™‚οΈ #keepaustinfit
New puppy means very little sleep, but that would just be an excuse... Happy Global Running Day!!! Make sure you get out there & celebrate πŸŽ‰ 😜#runner #noexcuses #fitisalifestyle #justkeeprunning #globalrunningday #keepshowingup #doingme #ilivetorun #runningismyfavorite #irunthisbody
I’m only posting this to remind myself that if I can run 2x a day once, I can do it again!! πŸ€˜πŸΌπŸ’πŸΌβ€β™€οΈ #runner #doingme #fitisalifestyle #ilovetorun #dowhatyouwant #beyourownmotivation #itshot #ifeelsogood #noexcuses #changes #striveforprogress #keepshowingup #neverquit #justkeeprunning
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