#fitlife

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⚡Full body HIIT⚡ to burn🔥 calories effectively with a quick sweat session. 7 exercises 30 seconds on 10 seconds off Total 4 sets ➡️ Skip squat with twist ➡️High knees ➡️On Hands foot drops, try as fast as possible ➡️Side plank right ➡️Side plank left side ➡️Squat with forward leg lift (alternating legs at each squat) ➡️Bridge with leg extensions Happy Friday all! Double tap and save to try this later on today or at the weekend! . . . .. #fitblog #fitness #fitmom #fitspo #fitnessmotivation #fitnessgoals #fitlife #sweat #core #bellyfatloss #getabs #targetyourcore #bodybuilding #bodygoal #motivation #getfit #instacool #fitfam #lifestyle #abs #bellyfatburner #nogymneeded #homeworkout #hiit #hiitworkout #hiitburn #burn #fatburn #cardio
Flash back to the last time I was in holiday in 2017 with these 3..questionable people!
No matter who you are🙂 No matter where you came from😇 You can become whatever you want ,if you are willing to put in the right efforts❣ . . #hustlekaro #bhasadnahi 🔥💪🏻 . . . . . . #bepositive #beyourself #karma #positivevibes #stayhealthy #stayfit #fitness #back #backworkout #vgrip #athlete #gymlife #fitlife #gym #insta #model #coach #gurumann @gurumann #bestresults #asitis @asitisnutrition #bodybuilding #india #happylife
_About failed recipe_ . Ebbene sì,di questa colazione è riuscita solo la foto 🙅‍♀️🙅‍♀️🙅‍♀️. Manco il latte per l'inzuppo si è montato 😶😑. Una ricetta che sembrava semplicissima si è rivelata ,per me, un fiasco totale ... quindi non starò manco a dirvela ... Faccio questo post per la rubrica #ricettefacili e come rovinarle! Anyway la combo CIOCCOMIRTILLI ha dato un tocco di dignità... . #happyfriday folks!!! . #CalciKitchen #ricettelight #failedrecipe #sincerità #mirtilli #breakfasttime #breakfastideas #Colazionefuudly #nonsoloporridge #mybreakfast #fitfam #fitfoodie #alimentazionesana #chocoaddictes #fitnessaddicted #colazionifit #_cotto_e_postato #fitmom #friday #foodblogger #foodgram #fitlife #cooktherapy
I've fallen in love with this machine, I've used it 3 times in 2 days to hit all different areas of the back and rear delts 💪🏽🙌🏽
From our most popular line of leggings, this Racer Crop will hold you in—but never hold you back. The shorter 17” crop length is perfect for spring and summer training and the built-in phone pocket at your back lets you train hands-free 🤸🏼‍♀️ 💪🏼🤸🏼‍♀️ #zyiaactive #yoga #momlife #fitlife
Have a great day!!🙏💪🤘
Day 129. 23.05. Dinner. Livercream and a special porkcheese with rye bread and tomato and spring onion. . 129. nap. 05.23. Vacsora. Májkrém és egy speciális disznósajt rozskenyérrel, paradicsommal és újhagymával. . #fit #fitlife #fattofit #plan #fogyás #slim #looseweight #loosingweight #notpledge #gasztronómia #gastronomy #instaplan #followme #lostweightdiary #dandieloseweight
Green tea is synonymous with health today. The green tea offers various benefits, some of the most important ones are being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms. . . . #swerfitness #fitnessfreaks #fitkids #fitnessmotivations #greentea #benefits #healthylifestyle #healthyfood #health #healthylife #healthyeating #h #fitmomgoals 💪 #fitnessfreaks #fitlife #fitlifestyle #fitindian #fitnation #nashik #nashikdiaries #nashikgram #nashikcity #never #giveaway #nashikar #mynashikmydream #fridayfacts
Čau ahoj 🤩 Dneska Vám chi ukázat jak to vůbec je. Cvičení není jenom o fitku, ale hlavně o jídle. Protože bez dodržování jídelníčku nedosáhneme takových výsledků jakých by jsme chtěli. Jsou to dvě věci, dva základní kameny k úspěchu. 😊 A co Váš jídelníček? Dodržujete nějaký? Pokud chcete lepší výsledky stačí napsat a společně vymyslíme jídelníček! 😊👍🏻 Napiš: 📧lumirkfitness@gmail.com 📥 přímá zpráva IG/Facebook ~•••••••••••••••••••••••••••~ #jidelnicek #workout #cviceni #jidlo #food #foodplan #instafitness #beastandhealthylifebylumirklement #spoluprace #bilkoviny #sacharidy #tuky #fit #fitness #fitnessfood #fitlife #sport #changeyourbody #leto #summer #followme #follow #likelike #zprava #czechboy
Start each day with a grateful heart Do you have triggers around the home to keep you in check ? It’s such a great idea to have reminders for those moments when you feel less than awesome so that you stay focused and remember what’s important to you Gratefulness keeps us feeling lucky 💜
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