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If I can do it, you can do it! If this brand new mama, taking care of a little baby, who only 4 months ago was recovering from a c-section and could barely walk up the stairs can workout every day for the past month and a half, I know you can too. Don’t get me wrong, I’m not saying my life is harder, my physical health worse or my child more difficult than yours. This isn’t a comparison game. What I’m saying is that most of the time, the reasons why we don’t do the things we “wish” we could do is because we don’t make them a priority. I could easily let all of those reasons above become excuses. But I don’t. Because I know that that’s just me playing small, and that doesn’t serve me or anyone around me. And it’s easy to let go of those excuses, to realize that you’re capable of pushing past them if you want to. I know that’s not what you want to hear. But I’m not here to sugar coat it for you. To tell you that it’s ok, that maybe next time will be better or easier. Because it’s never easier. It’s NEVER going to be convenient. You have to MAKE it easy, by making it non-negotiable. What do you say? Are you ready to make it happen? Drop a 🌟 emoji below!
Leg day 😓 bonus shoulder presses with the 11-month-old 🤪⁣ ⁣ ⁣ #womenshealthcoach #healthymum #healthymommy #fitmomlife #fitmomlifestyle
MM100:16 Lit Cardio
This is so true for me ⭐️ My most effective time is in the mornings when everyone else is asleep ⭐️ If I press snooze many times I lose my valuable business time and end up rushing around like a headless chicken. My morning routine is my must! ⭐️ My morning workout is my morning cuppa! It wakes me up and sets me up for the day. I am so used to it now that I feel little lost without it. Hence the reason I keep up with my workouts during holidays too. Life is just little less fun without those endorphins! ⭐️ Of course I don’t feel like getting up early every morning. And some mornings I do press snooze too many times. However I have learnt what works for me and my body so I try to remember that when I struggle to get out of bed. I write down my goals every morning which helps me to stay focused ⭐️ I listened audio book called Five second rule by Mel Robins which was a real game changer in this! I would recommend the book for everyone, whether you press snooze or not ⭐️ Are you a morning person? What time of the day is your favourite workout time? ⭐️ M x #aspiretoinspire #morningroutine #yousnoozeyoulose #mompreneuer #mumprenuer #fivesecondrule #fivesecondrulemelrobbins #whatworksforyou #fitmomlifestyle #fitmummy #miraclemorningroutine #ifyousnoozeyoulose #endorphins #wellnessthatworks #wellnessthatworksuk
“Fear is not your enemy. It is a compass pointing you to the areas you need to grow.” ~ Steve Pavlina So often we let fear hold us back, keep us from pursuing something we’ve always wanted, myself included. Constantly worrying about the negative side of a what if instead of the positive side. True, things may not work out, but if you don’t try you’ll never know if they will. And if it doesn’t work out, well then you’ve learned a great lesson. Doing things we fear makes us grow as humans, takes us one step closer to our bigger picture, toward our purpose in life. Here’s to pushing your comfort zones. To taking risks. To pursuing our dreams with passion and purposes. To not letting a set back deter us from what we want. To constantly trying and trying over and over until we achieve our desired result. Here’s to all of us who refuse to give up because we KNOW we’re meant for more! Outfit: @ellieactivewear August Ellie Collection Online coaching spots available! Email or DM for details! #EmpoweredWomen #igfitmom #npcbikinicompetitor #thefitlife #strengthisbeauty #healthylifehappylife
Mamas—summer flew by but YAY quiet up in da HOUSE!!!! —I won’t lie, it’s SO tempting to just SIT and relish in the quiet 😂 And though that’s a HUGE part of my back to school mommy self care so is my health a nutrition. I love my workouts but I love my chocolate more than I care to admit too...and I really want to be more on point with my nutrition and have some accountability WITH friends. So I thought...why not ask YOU to link arms and join in too?!😍👏 Let's just call it...Back to School - Back to YOU! I would like to personally invite you to do the bootcamp with me starting 9/2. I am taking 10 women under my wings who want to FEEL better(+ lose weight, sculpt, and tone) gain confidence their and get back to taking care of themselves in my next Back to School - Back to You virtual bootcamp! (I know that word bootcamp sounds scary 😂 I promise it's not burpees and bs moves no one likes...there's fun stuff and treats too👏) You don’t need any crazy equipment. You don’t need a gym membership. All you need is 30 minutes a day! 👊🏻 Everyone in my Back to School - Back to You BootCamp will be set up with the following ALL to ensure you get the BEST RESULTS possible! >> super quick effective workout from home >> nutritional plans & recipes >> online accountability group & support >> FUN! Time to put you first again, mama (YES even in the hectic school life schedule too 😉 ) Comment below with your fav emoji for more info >>or<< click the link in my bio for Operation Jaw Drop to learn more (be sure to fill out the form so I can learn your goals!) Deadline to enroll is 8/31!
Focusing on everything is focusing on nothing! Pick your priorities and focus on them. Right now my priorities are my family, my health, and my business . Would my priorities ever change? Absolutely! We go through seasons in our lives and we need to pick appropriate priorities based on the season that we are in. What are your priorities? Do you know?
Yes 👏🏾 you 👏🏾 are 👏🏾!⠀ •••⠀ You’re amazing. ⠀ •••⠀ You’re worthy. ⠀ •••⠀ You’re capable. ⠀ •••⠀ AND you’re growing. You’re learning. You’re improving. ⠀ ⠀ You can be happy in the present while working toward the future. Wanting more doesn’t undermine who you are now. ⠀ ⠀ Who’s going to push you toward your goal? You are! The *you* who’s reading this post right now! So, show that woman some love! ❤️ ⠀ ⠀ Respect yourself now. Honor yourself now in the midst of your journey. Don’t wait for your final destination before you value yourself. Because you’re always in a state of becoming.
Oké oké oké... @monsterenergy is echte mijn held en echt overal goed in! Vanmorgen een super gave fotoshoot gehad, maar nu in de gym ben ik gewoon weer lekker mijzelf! Laat ik een 10kilo schijf boven op mijn voet vallen. Lompe koe 🤢🥴🤯 please please please geen blessure nu🙏🏻 #gymlife #gymaddict #fitmomlifestyle #bodygoals #bodyfitness #strongnotskinny #strongmom #lekkerlomp #ongelukzitineenkleinhoekje #au #evenademhalen #endoor #nietvooreengattevangen #fitgirlstruggles #lekkersnugger #fails #fail
Back to school means...Back to business. These ladies knocked it out of the park today! #zumbaclass #zumbafitness #zumbamom #zumbafit #dancefit #fitness #fitmom #fitmomlifestyle #motivatemonday #motivateme
Queen birthday Saturday!! 5 days away!!! The countdown is on!!! Est. 8/24 . . . . Trust the process!! NO EXCUSES!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #brickhouse #fitmomof2 #getfitgunkie #instafit #legday #gymjunkie #squats #thickthighs #fitfortheculture #beautyandbeast #queenlyfit 👑👑 #war4health #postpartummoms #queenslift #ironaddict #postpregnancy #gymrat #noexcuses #gymaddict
I fear the grilling/wanting every meal cooked outside is coming to an end soon. . So we continue the grilling as much as possible with some surf and turf last night. I cut down on my steak portion to accommodate the shrimp i wanted. . Accompanied with a crease salad and quinoa with a little feta. . One of my favorite meals and super easy. The longest part is marinating the meat (if you want to). Lol . We haven’t had quinoa in a while, no real reason except we forgot i guess. So it was nice to have a healthy carb type option back that’s easy. . What’s your favorite summer meal (besides tacos cuz that’s a given)?
𝙃𝙤𝙬 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙖𝙩 𝙞𝙣𝙣𝙚𝙧 𝙖𝙣𝙙 𝙤𝙪𝙩𝙚𝙧 𝙂𝙇𝙊𝙒 . . If we could only teach you ONE thing to help you live a happier and healthier life, it would be our morning routine! We have been coaching women for years in health & fitness and it’s honestly STEP ONE to having success and reaching your goals! You need a morning routine girl! Here’s a simple list of suggestions that I personally include in mine to help get you glowing! . . ⚡️ set your alarm for an hour and 15 minutes BEFORE you need to leave for work or before your kids wake up ⚡️ splash your face with water and read or say your 3-4 goals for the year as if they have already happened into the bathroom mirror ⚡️ enjoy a morning beverage (we drink our PreWorkout) while you read for 10 minutes (choose a motivational book/personal development book) ⚡️ move your body (we workout at home for 20-30 minutes with our online bootcamps) ⚡️ journal for 5-10 minutes ⚡️ fuel your body with a healthy breakfast ⚡️get outside for 5-10 minutes & connect with nature . . Doing this every morning sets me up for success and makes me feel amazing! I hope this inspires you to create your own morning routine! You are WORTH IT! I’d love to hear anything else you do or plan to start doing for your morning routine! 𝙎𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 #GetUpGetGlowingRoutine ⚡️𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!!
Vacationing with your family in Avalon, and need to get away for an hour? ⠀ ⠀ Go to @shipshapehealth bootcamp! You are guaranteed to burn a ton of calories, and you mind will be clear when you return to you family. ⠀ ⠀ Trust us!
It’s not always easy, but it’s always worth it! . . . #mom #momthatlifts #fit #fitmom #fitmomlife #fitmomlifestyle #workout #gym #gymrat #gymlife
Anyone else take 100 silly selfies trying to get one smile out of their kids? This guys is making me work for it and he’s having none of it 😆 #whysoserious
En qué área de tu vida te sientes orgulloso de ti mismo ? pero se honesto y justo contigo mismo . . . . Hace tiempo tal vez no hubiera dicho esto pero estoy contenta con mis resultados en mi cuerpo hice algunos cambios me siento más fuerte con más energía me siento Fit 🤗 y no es perfecto pero no es lo que era antes y eso me hace sentir bien💕 Todos tenemos la capacidad de hacer los cambios necesarios que vayan de acuerdo a nuestras metas nunca es demasiado tarde solamente tienes que decidirlo 💕 . . . . 🇺🇸 What’s an area of your life that you are pretty proud of yourself but be honest and fair with yourself? . . . You know what a while ago I wouldn’t said this but I am happy with my body, I did some changes I feel fit ,strong ,energetic 🤗and it’s not perfect but it’s not what it used to be and that makes me feel good. we can all make the changes that are necessary to match our life blueprint if we really wanted it.... it’s never too late it’s never too soon just decide💕 #backtoshapechallenge #fitmomlifestyle
Who's ready to crush goals this week?
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