#fitmoms

2,849,823 posts

Hit a new PR today. Pretty excited. 1x10@500lbs Whoo hoo ! Thanks @itzmikesnow for always encouraging me! #girlswholift #fitover40 #fitmom #fitmoms
On the days when you don’t want to show up.  Show up and push your self two, three, four times as hard.  It feels amazing to push through❤️. . . Biceps + Triceps  Seated cable rows  Seated single arm cable rows  Seated cable high rows  Dumbbell overhead tricep extensions  Cable tricep kickbacks  Lateral to front dumbbell raises  Dumbbell hammer curls  Dumbbell cross body hammer curls  Dumbbell bicep curl with static hold  Zottman curl . . #momsthatlift #fitmoms #mommaoftwo #fitness #fit #healthy #workoutoftheday #biceps #triceps #train #trainer #curls #personaltrainer #bicepcurls #amazinglift #doingwhatilove #selfcare #girlsthatlift #fitnessjunkie #progress #motivation #motivate #heretoinspire #hardwork #liftweights #healthyishappy #fitlife #fueledbyfizz #fizzlover
Last fall ----> this past Saturday. I look back in pictures and I have next to none with my husband and children. I hated being in pictures and it upsets me so much that basically the last 3 years I made myself invisible because I was so ashamed of how I looked, pregnant or not. Please, never do this to yourself. Take the pictures. Remember the memories. You will get to where you need to be if you put in the effort. There is no magic pill, there is no magic drink. Its HARD WORK and discipline. Not motivation because you wont always be motivated. I started taking my collagen again. I'm still taking a Bcomplex vitamin, parsley pills and magnesium. These seem to really help my bloating, water weight and overall health. Tons of benefits! I'm excited for the next coming months! Summer has proven to be difficult to stay on track, which is okay! Just get back in the game! #ketocommunity #ketojourney #weightloss #ketosis #ketoislife #ketotransformation #momswholift #fitmoms #mamaof3 #boymom #girlmom #tattooedmama #loveyourself #healthandhappiness #dedication #commitment #keeponkeepingon
thankful for you 🖤
Pools are a requirement for us when looking at hotels. 🥰 #dananghotel
These past couple of weeks have been filled with ups and downs. First my sciatic nerve (or so I thought), my right hip, my lower back, my marathon plans down the drain, my half marathon switching to a 10k... There was just so much going on, I wasn't sure where I would end up... . I sought help and am now working on strengthening all the areas that are weak (my entire left side... 🤣😂🤣). This time however, with the support and encouragement of mg IG friend @angelamaciocia the process has been much more bearable and even encouraging. Though I've had to readjust my objectives for the last two races of the season, it wasn't the heartbreak it normally would have been. . She opened my eyes to the big picture, the long term goals and encouraged me to try something different. So this past Sunday I ran a 10k which I haven't ran since my very first race 2012. I forced myself to start slow and to pace myself so that I could manage the pain. Along the way I sped up and had a few surges here and there. . I absolutely had no expectations, and somehow managed to set a PR. As I approached the finish line and saw the time of 54:05 (actual time 53:44), it was so unexpected, it took me by complete surprise. That's the look you see on my face above. . The next four weeks will be spent working on my hips, glutes and my long runs. The goal is to get in enough mileage, so that I can run 21k on Sept 22nd and finish it. THAT is the PLAN... Let's see how it pans out... . . . . . . . . . . . . . . . . #c2running2019 #nrc #nike #justdoit #runners #trainingformynexthalf #running #nikerunningclub #instarunners #instarun #instarunner #fitmoms #momsofinstagram #40andfit #45andfabulous #runnersofinstagram #girlswhorun #girlsontherun #iracelikeagirl #workingmywayback #runningover40 #iamarunner #allsznrunner
Love this!! I am definitely a work in progress! I have so much to learn, adapt too & grow! But while I’m going thru my learning phase I want to also motivate & inspire others! #fitmoms #motivation #inspiration #weightlosstransformation
Things I do on Friday nights!!! [ad] If you read my stories yesterday you know I cut my hair more than I wanted to... A diva cut gone bad. Apparently with my type of hair you don’t get as good of a result. I knew it wouldn’t be so bad growing my hair in length since starting @isopurecompany... Adding raspberry lemonade to my homemade iced tea makes it super refreshing each day 👌🏼👌🏼👌🏼👌🏼 momsmeet #Isopure #TeamIsopure #Collagen #JointSupport #HealthySkin #HealthyNails @momsmeet
My arms are already quivering; not sure I’m going to be able to use them tomorrow. Thankfully tomorrow is on off day and I don’t have to operate 🤪 #fit #fitness #fitnessjourney #fitspo #fitmom #fitmoms #fitdoc #fitdoctor #bbg #bbgcommunity #bbgcolumbus #bbgohio #bbgmom #bbgmoms #bbgmomsover30 #surgeonmom #doctormom #doctormommy #mamasinmedicine #momsinmedicine
Face to Face Friday(Side Edition): what the scale can Not Measure. My skin has been clearing up and psoriasis is almost gone. You can see it on my first picture where I even had psoriasis on my ear. • • The photo on the Left was almost 60days ago & the photo on the Right a few days ago. I was hesitant to post a picture of me in such a Raw state. No Make, no filters, just me. I decided to do so because the number on the scale is not the only thing that matters. It might just be me but I see major progress. When I finish at the Gym my face is usually Red. Therefore these pictures were taken in the same spot & at the same time of day. • • If you haven't started, start little by little but start. I look forward to seeing what the future holds.
Just cannot believe I hit my target weight Picture on the left I’m 35 and the picture on the right I’m 44.... 🗣It only gets better with time 🗣Aging Backwards 🗣 45 pounds Down Inbox me for Details https://aquaninajolly.goherbalife.com/en-us
Chi-town ladies!!! Chicago Boss Chick Instructor Certification @mpx_fit 12am-6pm . . Becoming a Boss Chick Instructor is more than fitness. It opens up a space for women to come, sweat, slay, and not worry about judgement from others. It's a supportive community, willing to help you in your journey - a sisterhood. Are you ready to join the fempire?!? Become a Fitpreneur and earn a new stream of income while empowering women! . .Click on link in bio to register!! $290. Let's Go! ."I do not own the rights to the music" .video/photography by Tora White II . . . #fitnessinstructor #bosschickfitness #BossChickDanceWorkout #fitpreneur #BossChicks #beyourownboss #entrepreneur #entrepreneurlife #workforyourself #beinspired #WomenSupportWomen #fitmoms #femaleempowerment #womenfitness #chitownfit #chicagofitness
load more posts