#fitness

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#Repost @hellogym_ceo (@get_repost ) ใƒปใƒปใƒป . 2019-06-25๊ธฐ์ค€ ์˜ค๋Š˜ ์ ‘์ˆ˜๋งˆ๊ฐ! ํ”ผ์Šค์ธ์ฒœ ์ ‘์ˆ˜ํ˜„ํ™ฉํ‘œ . โ–ถ ๊ธˆ์ผ์ดํ›„ ์ถ”๊ฐ€์‹ ์ฒญ ์ ˆ๋Œ€ ์•ˆ๋ฉ๋‹ˆ๋‹ค! โ–ถ ๊ธˆ์ผ์ดํ›„ ์ถ”๊ฐ€์‹ ์ฒญ ์ ˆ๋Œ€ ์•ˆ๋ฉ๋‹ˆ๋‹ค! โ–ถ ๊ธˆ์ผ์ดํ›„ ์ถ”๊ฐ€์‹ ์ฒญ ์ ˆ๋Œ€ ์•ˆ๋ฉ๋‹ˆ๋‹ค! โ–ถ ๊ผญ ์ž…๊ธˆ ๋ฐ ์‹ ์ฒญ ํ™•์ธ ์™„๋ฃŒํ•˜์„ธ์š” โ–ถ ๋‹ค๋ฅธ์ข…๋ชฉ ์ถ”๊ฐ€์‹ ์ฒญํ•˜์„ธ์š”! โ–ถ โ˜…ํ‘œ๊ฐ€ ์žˆ๋Š” ์ข…๋ชฉ์€ ์ž…์ƒ๊ฐ€๋Šฅ์„ฑ UP! โ–ถ ํ”ผ์Šค์ธ์ฒœ์€7๋“ฑ๊นŒ์ง€ ์‹œ์ƒํ•ฉ๋‹ˆ๋‹ค! โ–ถ 25์ผ๊นŒ์ง€ ๋ฏธ์ž…๊ธˆ์‹œ ์ฐธ๊ฐ€์‹ ์ฒญ์ด ์ทจ์†Œ๋ฉ๋‹ˆ๋‹ค . ๐Ÿ†๐Ÿ†๐Ÿ†7๋“ฑ๊นŒ์ง€ ์ž…์ƒ๊ฐ€๋Šฅ๐Ÿ†๐Ÿ†๐Ÿ† ์ง€์—ญ์ตœ๋Œ€๊ทœ๋ชจ ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ! ๊ฒฝ๋ ฅ์ด ํ•„์š”ํ•˜์‹  ๋ชจ๋“ ๋ถ„ ์„œ๋‘˜๋Ÿฌ ์ง€์›ํ•˜์„ธ์š”~! . ๐ŸŽ์ค‘๋ณต์ถœ์ „ ํŠนํ˜œ!๐ŸŽ 3์ข…๋ชฉ์ด์ƒ ์ถœ์ „์‹œ 10๋งŒ์›์ƒ๋‹น์˜ ์ตœ๊ณ ๊ธ‰ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์ œ ์ฆ์ •ํ•ฉ๋‹ˆ๋‹ค!! . ๐ŸŽ๐ŸŽ์˜ฌํ•ด๋„ ํ†ตํฌ๊ฒŒ ์ฉ๋‹ˆ๋‹ค๐ŸŽ๐ŸŽ 4์ธ์ด์ƒ ํŒ€์ถœ์ „์‹œ! ์ตœ๊ณ ๊ธ‰ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์ œ 1์ธ 1ํ†ต(2kg)์”ฉ ์ฆ์ •ํ•ฉ๋‹ˆ๋‹ค! . ๊ณ ๋ฏผํ•˜๋‹ค ๊ตฌ๊ฒฝํ•˜๋‹ค ๋งˆ๊ฐ๋œ๋‹ค! . 7์›”7์ผ7๋งŒ์› 7๋“ฑ๊นŒ์ง€!???? ์†ก๋„ ์ธ์ฒœ๊ธ€๋กœ๋ฒŒ์บ ํผ์Šค ๊ฐ•๋‹น . ์—ญ๋Œ€๊ธ‰ ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ ๋…ธ๋ผ์กฐ๊ณต์—ฐ๊นŒ์ง€ ์ฆ๊ฒจ๋ผ! . โ˜Ž์ƒ๋‹ด์ „ํ™” 010-3997-0015 [ํ”ผ์Šค์ธ์ฒœ] 070-5038-3319 [ํ”ผ์Šค์‚ฌ๋ฌด๊ตญ] . #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ํ”ผ์Šค์ธ์ฒœ #ํ”ผ์Šค์—ฐํ•ฉ #ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ #ํ”ผ์ง€ํฌ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #๋น„ํ‚ค๋‹ˆ #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #ํฌ์ง•์„ธ๋ฏธ๋‚˜ #๋จธ์Šฌ๋Œ€ํšŒ #์ธ์ฒœ๋Œ€ํšŒ ใ€€#์–ด์Šฌ๋ž˜ํ‹ฑ #fitness #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””ํ”„๋กœํ•„ #๋…ธ๋ผ์กฐ #๋ชจ๋…ธํ‚ค๋‹ˆ #ํ”ผ๊ทœ์–ด #๋ณด๋””๋นŒ๋”ฉ #ํ—ฌ๋ฝ€๊ทธ๋žจ #ํ—ฌ๋ฝ€์ผ“
This week trying alternative workout plan, today we did chin ups instead today. #bicepsworkout #chinupsfordays #chinups #backandbiceps #dead #workouts #excercise #fitness #wellness #gymtime #gym #dynamicfitnesshtx
My favorite puppy ๐Ÿถ says he going to Jiujitsu today with me... he wants to play guard ๐Ÿ˜‚ ๐Ÿ’™ . . . . . . . . . . . . . #brazilianjiujitsu #jiujitsu #bjj #grapplingmom #mom #martialarts #yogi #bluebelt #oss #rolling #friends #frenchbulldog #runner #sundayfunday #lategram #journey #love #motivated #nofilter #peace #frenchie #dogs #kids #bjjgirls #mma #latina #fitness #party #excercise #happyplace
Big birthday bench day ^_^ Late night because of school work but rang in 28 years old by doing some chest work :) 380 x 1 paused RPE 8.5 315 x 7 225 x 24 Flys up to 300 x 8 Ended with heavy front and side raises #wellstraining #power #powerlifting #powerlifter #gym #gymlife #motivation #consistency #goals #fitness #lift #grind #lightweight #strong #determined #dedication #dontstop #wantmore #size #bench #chest #pump #grinding #best #row #rows #back
Me checking everyoneโ€™s squat depth โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fitnessmemes #memes #quartersquatgang #squat #depthpolice #crossfit #bodybuilding #powerlifting #weightlifting #gymlife #fitfam #fitgirl
You get IN what you put OUT.... Those summer bodies dont just kick in on June 1st.... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– FOLLOW MY MAIN PAGE @blessedbodies.fitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For Apparel, Gear, Workout videos ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ Blessedbodiesfitness.com Blessedbodiesfitness.com Blessedbodiesfitness.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Workout #Fitness #Gym #Transformation #Health #Training #Fit #strong #gymlife #workoutmotivation #fitspiration #fitspo #gymlife #fitnessmotivation #fitstagram #fitfam #train #exercise #militarymuscle #gymmotivation #fitnessjourney #instagood #bodybuilding #inspiration #fitness #instalike #explore #smile #photooftheday #instagram
Now, Milkfood is available in a variety of packs. Choose what suits your eating habits the best. #desighee #milkfood #pureghee #ghee #nutrition #healthylifestyle #healthyfood #healthyliving #healthyfats #breakfast #fitness #health #superfood #FoodKoBanaoSuperfood
ยฟQuรฉ significa dejar huella? Pasar por este mundo dejando un poso positivo, habiendo aportado algo, tu propia esencia, tu perfume anรญmico y tu modo de ser. Por tanto, intenta dar lo mejor de ti mismo cada dรญa a aquellos que te rodean porque sรณlo asรญ, es como se llega al corazรณn ajeno. Pero especialmente, debes dar lo mejor de ti, por tu propio bienestar. Y es que, de este modo, vives conectado con la autenticidad. . . . . Y vos que pensas? . . Etiqueta a algรบn amigo si te gusta el contenido de mi cuenta para que me ayudes a llegar a mรกs personas๐Ÿ—ฃ . โž• Que te detiene para cumplir tus sueรฑos? โž• Sueรฑa, Planifica, Ejecuta, Vive โž• FedeFernandezOlivero.com โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #coachingontologico #LifeCoach #BusinessCoach #Motivation #Inspiration #DigitalNomad #Dreams #Success #Entrepreneur #Business #Love #fail #Travel #Traveling #wework #Fitness #Health #peru #Wanderlust #Gym #latino #Nutrition #Wellness #Happiness #Quote #InstaQuote #Meditacion #argentina #Health #Mexico
When Iโ€™m Mexicali ๐Ÿ˜๐Ÿ˜ I grew up in Tijuana, and eating out in the streets was part of my childhood. I love to go back and get corn on the cob, corn in a cup, or raspado-which is shaved ice with fruit๐Ÿ˜๐Ÿ˜๐Ÿ˜‚Cuando en Mexicali ๐Ÿ˜๐Ÿ˜Crecรญ en Tijuana y comer en los puestos de comida en la calle fue algo q hice desde niรฑa. Me fascina volver y comer elote en vasito y raspados de fruta ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ . . #health #fitness #fit #triathlon #travel #food #fitspo #workout #swimming #cardio #gym #train #training #run #healthy #instahealth #triathlete #active #strong #motivation #love #determination #lifestyle #diet #girl #mexico #exercise #happy #vacation #summer
Not mad the elephant at all . . . #bikini #fitness #fashion #gym #love #model #summer #swimwear #beauty #beach #sexy #girl #instagood #bodybuilding #lingerie #like #girls #photography #beautiful #hot #follow #style #swimsuit #picoftheday #photooftheday #instagram #photoshoot #selfie #cute #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ @julia_shershevskya
Hope you had a great start to your week so you can: Smile more. Infect others. Create positive energy. Better the world. ๐ŸŒ๐Ÿ’ซ๐Ÿค—โค๏ธ๐Ÿ˜˜ . . . . @alainechem #summer #nyc #newyork #sun #smile #happy #positive #life #love #fit #fitness #look #lookbook #summervibes #lovelife #park #centralpark #asian #pinoy #boy #model #instaphoto #photooftheday #picoftheday #instagood #fitstagram #nycboy
...because every picture tells a story... โ™ ๏ธโฌ›๏ธโ™ ๏ธโฌ›๏ธโ™ ๏ธโฌ›๏ธโ™ ๏ธโฌ›๏ธโ™ ๏ธโฌ›๏ธ #mo #me #family #fashion #happy #picoftheday #summer #art #style #fitness #nofilter #photography #bestoftheday #amazing #travel #black #hair #louisvuittonbag #louisvuitton #gym #desi #menstyle #model #life #lifestyle #healthylifestyle #dream #nyc #blessed
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