#fitnessfam

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Lashes Lipstick💄 & Lunges! Click the @strongbeautifulpowerful link in our bio for an awesome discount
These ladies have worked so hard over the weekend on their understanding and routines for their upcoming exercise to Music assessments . It’s been a real joy to see all the hard work they’ve put in 😊 . They’ve had two full on weekends with their tutor Claire Stone and now it’s practice practice practice 😊 . If you’d like to know how you can become a group exercise instructor and what it takes to get there, drop us a DM or comment below 👇 . . . . #groupexercise #fitnesspro #fitnessfam #ybfittraining #getqualified #surrey #learherhead ##aerobicsinstructor #nuffield #educatingforlife #makeadifference #makeithappen #womeninfitness #feelgood #lookgood #fitspo #trainingcourses #trainingprovider
MOTIVATED! @mbpersonal_training decided to set himself a goal to step on stage for a pretty special upcoming birthday in October. Here's Mike's story in his own words. "FIT AT ANY AGE & STEPPING ON STAGE . I’m no stranger to the stage. After attending a top drama school in London and performing on a West End Stage, you may think it comes natural to me . As I’m approaching a significant year on this earth this year (no, not 50 yet), I want to set a goal and achieve something amazing to mark my birthday . I’ve completed half marathons, but they don’t really appeal to me any more . I wanted to do something different . What could I really achieve if I really put my mind to it? . What could be possible in 5+ months of hard work, dedication and commitment? . I have wanted to compete in a fitness physique competition for some time but really never had enough courage . Until now . So I’ve entered a fitness model physique competition in October . It’s totally out of my comfort zone, because I will have to really practice what I preach - And more . I have set a non-negotiable goal and deadline . I have to and will be ready . I’ve enlisted the help of my fellow PT, @r_a_davies86 to push me through workouts and make sure I’m on track with my nutrition . I am going to document the journey to show the good days and bad days during this transformation . Just over 20 weeks of bloody hard work, dieting, and maximising muscle . So if you want to follow my journey, watch this space 💪🏼" We know Mike's transformation is going to be right up there so follow his journey and if it motivates you, why not take that leap of faith in yourself and enter our show TODAY! 🔗 in our bio for more info.
🥇Die Fitnesstrainer B-Lizenz ist die Basisqualifikation für alle, die einen haupt- oder nebenberuflichen Einstieg in die Fitnessbranche suchen. 👉 Hier werden alle fachlichen und praktischen Kompetenzen für eine erfolgreiche Tätigkeit als Trainer in der Sport- und Fitnessbranche vermittelt. Infos unter www.masterfitness.de #fitnesspro #fitnessjunkie #fitnessfam #fitnessguru #fitnesstime #gyms #gymvirtual #gymgoals #getripped #getswole #strongfirst #strongfit #strongisbeautiful #trainharder #trainsmart #fitness #gym #beastmode #fitnessmotivation #fitnessfood #fitnessmodel #workout #training #fitnessaddict #fitnessfreaks #fitnesslife #fitnessblogger #influencer #blogger_de #blogger_de
The Rear Delt Raise is an isolation exercise that heavily works the Posterior Deltoid Muscle. 🔥 . You could hit the Rear Delts from different angles by changing the height of the incline bench. Changing your wrist position from neutral (palms facing each other) to palms facing backward, can also bring variety to the exercise. 🎯 . . . . . #fitnesstrainer #fitness #fitnessjunkie #fitnessgirl #fitnessmotivation #fitnessmom #fitnesslife #fitnessaddict #fitnesspro #fitnessmodels #fitnessvideos #fitnessfam #fitfam #fitnessjourney #fitnessfreaks #fitnessfun #gymfitness #gym #gymvideos #gymbeast #gymfreaks #gymtime #gymbabe #gymmotivation #gymfit #gymlife #gymshark #musclemania #muscle
Broccoli - cottage cheese salad🥗 The Preparation 1.5tsp mayonnaise 1.5tsp sour cream 3/4th tsp apple cider vinegar 1/2tsp sweetener of your choice  Salt and pepper to taste 70 gms cottage cheese (cubed) 1 cup blanched broccoli 1/2 chopped onion (medium sized) 1/4th cup finely chopped bell pepper 1 boiled egg (cut into small pieces) The Execution 1. Whisk the mayonnaise, sour cream, apple cider vinegar, Sweetener, salt, and pepper in a small bowl. Set aside. 2. Add the blanched broccoli, chopped onion, cottage cheese, egg and bell pepper to a bigger bowl. 3. Drizzle with prepared dressing and toss to combine. Sprinkle some dried basil on top and done! #weightlosshelp #broccoli #eggs #weightwatchersfreestyle #weightlosss #weightlosstips #weightlossrecipes #ketomadeeasy #ketosis #ketopost #ketoweightloss #ketosaladbowl #ketoindia #tastytasty #likeforlikes #likeforfollow #healthymeals #lowcarb #lowcarbrecipes #fitnessfam #lowcarbohighfat
☻ Guten Morgen allerseits 😋🌄 Für mich fängt heute die zweite und letzte Woche Ferien an 😊 ab heute wird dann wieder früher aufgestanden und nicht mehr so faul rumgelegen 😂 Außerdem habe ich deload week. Einerseits Freu ich mich darauf, weil mir die Erholung gut tun wird, aber andererseits fühlt sich das Training in der deload Phase immer so an, als ob man nichts gemacht hätte 🤣 Naja meckern hilft da auch nicht 🙄 ich freu mich nur jetzt schon mal, dass es in einer Woche dann wieder losgeht und ich neue PR's aufstellen kann 💪🏼💪🏼💪🏼 × Ich wünsch euch einen erfolgreichen Start in die Woche! 😊😊🌞 ☻ ≣ Werbung ≣ ☻ ☻ #fitnessfam #fitnesspro #fitnessmotivation #fitnessman #fitnessblogger #fitfam #sportmotivation #gymmotivation #krafttraining #boyswholift #cleverathlete ☻ ☻
DJ NIGHT 2.0 🎧🎉⠀ 👉 Your Wednesday night it about to get…LIT! 🔥 Here @worldgymcoomera 💪⠀ .⠀ Our first DJ night was SO successful so prepare yourselves for another epic night here at our club with bangin’ tunes! 🎶⠀ .⠀ 🔴 THIS WEDNESDAY 19TH⠀ 🔴 BRING A FRIEND FOR FREE⠀ 🔴 BOOK YOUR KIDS INTO CRECHE⠀ 🔴 JOIN THE WORLD GYM ATHLETICS TASTER CLASSES IN THE MORNING AND EVENING (check with our reception for times!)⠀ 🔴 WE’RE HOLDING PT CHALLENGES⠀ 🔴 FREE BODY SCANS⠀ 🔴 AND A SUPPLEMENT & WG APPAREL SALE!!!⠀ ⠀ Boy oh boy, you sure don’t want to miss out on this DJ night! 🙌⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia
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