#fitnessguy

208,386 posts

What is required to make real change happen? Three things: discipline, consistency and patience. Without one, the others fail, so if you aren't seeing the results you're hoping for, check-in with yourself and see which one is lacking. • Stay disciplined. Be consistent. Be patient. . . . . •••••••••••••••••••••••••••• #fitguy #fitguys #setgoalsnotlimits #goalchasing #bodypositivemovement #makinggains #selflovebringsbeauty #bodypositive #fitnessguy #fitnesslife #getfitstayfit #gymaholic #gymlife #strongnotskinny #glutegains #healthyliving #gainingweightiscool #guyswhosquat #grinditout #vegan #vegangains #strongvegan #veganstrong #nomeatathlete #strongmindset #motivateothers #personaltrainer #strengthcoach #startingstrength
Another sunny day. Now planing my next destination ✈️
😂
Después de un merecido descanso, retoma los buenos hábitos; si quieres lograr algúna meta y objetivo, solo encuentra el equilibrio entre ejercicio y alimentación, lo demás se añade con el tiempo. Un buen físico no se construye en dos semanas ni en un mes, es un hábito cotidiano, 24/7 para un bienestar físico y mental. Todo es posible cuando te lo propones. 💥💥💥 📷: @adrii_vc . . . . . . . . #fitnessguy #fit #fitness #healthylifestyle #guy #fitnesslifestyle #vivesano #eatclean #motivacióndiaria #motivationmood #actituddemartes #mood #tuesdaymood #motivacion #cozumel #mx #ss19
Did a walk up a mountain/bloody steep hill that goes ooon and oooon and OOOON for the views and fitness. Did a stand on the hands and imagined life as a proper YOGAS. I call these (copyrighted positions™), "duck hands need time apart", "poo in to the sky" and "wannabe ballerina T-REX". . . . 👉@ollopk 👉#OLLOPK #OLLO #OLLOATHLETE Use code penguinparkour10 for 10% off 🤙 . . . #NinjaWarrior #NinjaWarriorUK @ninjawarrioruk #Ninja #AmericanNinjaWarrior #AustralianNinjaWarrior #NinjaWarriorGermany #NinjawarriorAu #OCR #ObstacleCourse #obstaclecourseracing #Parkour #Freerunning #VegansOfIf #Vegan #VeganStrength #ParkourIsLife #ArchClimbing #FitnessGuy #VeganAthlete #GoVegan 🍉🍌 #Flip #Backflip #Handstand #WhereIHandstand #Hiking #Yoga #LakeDistrict
Let’s get one thing straight if you eat after 8pm you will not gain fat!!!! As long as you don’t go over the amount of calories your body needs for the day/week. If you have 2000 calories to eat in a day and you eat - 500 for breakfast - 500 for lunch - 500 for dinner pre 7pm - 500 on snacks Is the same as eating 2000 calories after 8pm in terms of fat loss Building muscle is a different thing I’m talking about fat loss which is what 90% want 😊 A calorie is the same at 8am as it is at 8pm If you are gaining weight you are eating too much it’s not the time of day you eat #dailyfitness #fitnesscoach #fitnessphysique #fitnesswomen #fitnessfirst #fitnessguy #fitnesslover #fitnessaddicted #fitnessmodels #fitnesspro #fitnessstyle #fitnesstime #fitnessgram #fitnessclass #fitnessjunkie #fitnessmodeling #fitnessmotivationdaily #fitnessmotivation #FitnessGoals #fitspiration #fatlossjourney #strongbody #hiit #transformation #transformationaljourney
☕️🍫🍓 Hoy en su sección favorita de #fatfit prepare unos deliciosos #mugcakefit ☕️🍫🍓
Turn down the voice of fear and go beast mode. 👉 It's tough to truly push yourself to the limit to become the best that you can be. It takes a lot of time and energy. ✖️ Results won't happen over night and they won't come easy. And most of us need to sacrifice some aspects of our lives in order to truly be able to push ourselves to the limit. 👉 When you hear that inner voice telling you that you can't do it. Or that you've reached your limit. Or that voice telling you:"it's too hard." - turn it down. Way down. Ignore it completely. 🙉 Turn it down and do the one thing that will take you forward: go beast mode. 💯 Regardless of where you are in your journey - I wish you the best - and I KNOW you can get the results that you want! BE FEARLESS! 👊 Hit that like button if you are committed to becoming the best that you can be, tag someone and follow us! 😀🙏🏻 - Follow: @ultimate_strength_and_fitness for more! 💪🏼 - Photo credit to: @gymquotes.co 📸🙌🏼 - #fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram #fitnessguy #fitnesspage #fitnessprogress #fitnesstraining #fitnesswomen #fitnesspageforall #fitnesscompetitor #fitnessfirst #fitnessblog #fitnessforlife #fitnessworld #gymquote #quotes #quoteoftheday
as one of the biggest ectomorphs in this planet I know what it’s like to strive for mass, growth and gainz... you will regularly come to points where u doubt yourself, where u ask yourself: why am I doing this actually? you enter the bubble of instagram and start to think that everybody around you is better, bigger and beefier than you... it’s in you to decide if u want to continue, not to give up and believe in yourself... #YOUCANDOTHIS
🇫🇷Il est temps de repartir à la guerre, il est temps de se dépasser, il est temps d’affronter ses forces et ses difficultés, il est temps de faire plus, il est temps de transmettre...✅ Reprise de la saison #spartanrace dans quelques jours en Italie avant de valider ma première Trifecta de l’année une semaine après à Carcassonne ✅👌 Et toi dans quel état d’esprit abordes-tu tes challenges ? @reebokfr
,,Presa de picioare'' este unul dintre cele mai utilizate aparate pentru antrenarea cvadricepsilor și fesierilor. O greșeală pe care o văd foarte des la persoanele care execută împinsul la presă, indiferent de model sau unghi de înclinație, este flexia bazinului la finalul flexiei coapsei, sau la finalul amplitudinii de mișcare. Ce înseamnă asta? Bazinul se desprinde de pe șezutul presei iar segmentul lombar al coloanei vertebrale face flexie (se îndoaie). Această mișcare supune coloana unui stres foarte mare (shear force), care poate provoca, în primă fază, lombalgie (durere lombară) de origine mecanică și inflamatorie. Mai târziu, după ce uzura se accentuează, poate apărea lombosciatica și așa mai departe. Primele 3 repetări sunt corecte, iar următoarele sunt greșite. Bazinul nu are voie să se miște! Antrenați-vă mușchii, nu (omorâți) articulațiile!🤗 • • • • • #stronglegs #legpress #quads #quadriceps #legworkout #legsworkout #glutes #joints #mindsetcoach #inspirepeople #menwholift #stayhungry #muscleman #gymlover #fitjourney #fitmen #motivateyourself #trainsmart #trainforlife #workyourassoff #fitnessaddicts #fitnessfam #fitnessguy #fitfriends #fitnessroutine #fitfriends #fitfreak #fitspiration #fitnessmotivation #clujlife
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