#fitnesswomen

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New apartment selfiesss 🤪 Finally getting settled into my new apartment! I’m super anxious to start school again but I know I’ll get back into my routine!
When your workout is done but your curls want to keep going! 👆🏾 ⠀⠀ I used to avoid workouts when I wore relaxers in my hair. The chemical left it feeling dry and dull. After an intense routine, I would lose all style, shine, and body. NOT ANYMORE! 🛑 ⠀⠀ Now...The relaxer is gone and I rock with #keratin ...I just love the flexibility that I have with my hair, especially when my curls cooperate after a sweaty workout in 80 degree weather 🤗 ⠀⠀ Shout to my stylist @tmoniqueshairdesign who always keeps my curly and straight hair healthy and stylish. 😊 ⠀⠀ . . . . . . . . . . ⠀⠀ #selflove #goaldigger #healthylifestyle #blackgirlmagic #ellesol #motivation #fitness #fitblackwomen #fitmoms #fitnesslover #blackgirlsworkout #blackwomendoworkout #nopainnogain #naturalhair #powerofshe #blackhair #cantstopwontstop #fitnesswomen #fitnessjourney #healthmatters #workingmomlife #ipreview via @preview.app
“You can have anything you want, if you are willing to give up the belief that you can’t have it.” - Robert Anthony . . The body you desire is already yours. The confidence you seek is already there. The positive mindset already exists. The healthy relationship with food is already inside you. . . The final missing piece is YOU making the decision to go after it ‼️ . . So what are you really waiting for? . . If you know that if you had a plan that fit within your lifestyle that you would give 100%, then I might be the coach for you. Click the link in my bio to schedule a call with me or send me a DM to chat more.
Wednesday ✅ Leg Day!! PB 200kg leg press shown 🙌 Focus on your goals, success starts with self discipline! Remember to use my discount code on any primeval labs supplements link is in my bio! #health #fitness #gym #fitnessfreak #fitnessfanatic #fitnesswomen #fitnessgirl #fitnesslife #gymjunkie #gymmotivation #fitnessjourney #fitnessgoals #girlswholift #femalebodybuilding #motivated #primevallabsalliance #primevallabs #ssbuild #stephaniesanzobuild #build20 #buildprogram #sweatnation #nextstep #2k19
Você precisa de um tanque de guerra! . . Ser forte é sobrevivência! Você precisa sustentar, suportar, levantar! Você precisa ser fisicamente forte, PRECISA DE MÚSCULOS. Não foi atoa que lá em Gênesis, ao nos criar, pensando em toda nossa fisiologia PERFEITA, Deus nos revestiu de tecido muscular. Fonte de sustentação, proteção, deslocamento, FORÇA! Seus músculos não precisam ser aparentes, mas precisam ser EFICIENTES, preparados, ativos, precisam metabolizar, trabalhar, atuar no seu corpo! VOCÊ PRECISA SER FORTE! Sua saúde precisa de força! Sua trajetória precisa de força! Seu emocional precisa de força! Você precisa preparar os seus músculos, ei MENINAS, a gente também precisa de estrutura! Vamos gerar filhos, precisamos de FORÇA! ▪ Ser forte é a única opção, a vida não vai te entender! ▪ #MissãoNutrirGiselleSantos #EmpreendedorismoFeminino #ComidaDeVerdade #Gym #autoamor #autoestima #VocêéSeuMaiorProjeto #NoPainNoGain #Nutrition #Belive #Dreams #Movement #HealthyStyle #Gratitude #oNegócioDoSéculoXXI #TheMiracleMorning #instafeelings #ThakGod #Happiness #fitnessWomen #blackwoman #goodmoments #blessed #Love #Live
New LOGO ALERT 🚨 New LOGO ALERT 🚨 (Use PROMOCODE: Temple30) $30 off your purchase www.TheVirginHairTemple.com 🤪 Back To School Sale Shop 🛍 Receive $30 Off Your Purchase ✨ TheVirgin HairTemple Retail • Wholesale • Drop Shipping Texture: Wavy / Bodywave / Straight / Deep wavy Length: “8-36” TheVirginHairTemple@gmail.com #atlhairstylist #Fashionmodels #brandambassadors #3DMinkLashes #naturalhairstyles #naturalhairproducts #lacewigs #hairmodels #makeupartist #beautycare #hairstylist #fitnesswomen #travelblogger #influencers #haiminkeyelashes #lashtech #thevirginhairtemple #longponytail #rawindianhairvendor #rawindianhairwholesale #backtoschool2019 #atlmuas #georgiapeach #georgiamodel #georgiamodels #thevirginhairtemple #longponytail #rawindianhairvendor #rawindianhairwholesale #backtoschool2019 #atlmuas #georgiapeach #georgiamodel #georgiamodels
New LOGO ALERT 🚨 New LOGO ALERT 🚨 (Use PROMOCODE: Temple30) $30 off your purchase www.TheVirginHairTemple.com 🤪 Back To School Sale Shop 🛍 Receive $30 Off Your Purchase ✨ TheVirgin HairTemple Retail • Wholesale • Drop Shipping Texture: Wavy / Bodywave / Straight / Deep wavy Length: “8-36” TheVirginHairTemple@gmail.com #atlhairstylist #Fashionmodels #brandambassadors #3DMinkLashes #naturalhairstyles #naturalhairproducts #lacewigs #hairmodels #makeupartist #beautycare #hairstylist #fitnesswomen #travelblogger #influencers #haiminkeyelashes #lashtech #thevirginhairtemple #longponytail #rawindianhairvendor #rawindianhairwholesale #backtoschool2019 #atlmuas #georgiapeach #georgiamodel #georgiamodels #thevirginhairtemple #longponytail #rawindianhairvendor #rawindianhairwholesale #backtoschool2019 #atlmuas #georgiapeach #georgiamodel #georgiamodels
PREACH.⁣ ⁣ it's about health, y'all.
New LOGO ALERT 🚨 New LOGO ALERT 🚨 (Use PROMOCODE: Temple30) $30 off your purchase www.TheVirginHairTemple.com 🤪 Back To School Sale Shop 🛍 Receive $30 Off Your Purchase ✨ TheVirgin HairTemple Retail • Wholesale • Drop Shipping Texture: Wavy / Bodywave / Straight / Deep wavy Length: “8-36” TheVirginHairTemple@gmail.com #atlhairstylist #Fashionmodels #brandambassadors #3DMinkLashes #naturalhairstyles #naturalhairproducts #lacewigs #hairmodels #makeupartist #beautycare #hairstylist #fitnesswomen #travelblogger #influencers #haiminkeyelashes #lashtech #thevirginhairtemple #longponytail #rawindianhairvendor #rawindianhairwholesale #backtoschool2019 #atlmuas #georgiapeach #georgiamodel #georgiamodels #thevirginhairtemple #longponytail #rawindianhairvendor #rawindianhairwholesale #backtoschool2019 #atlmuas #georgiapeach #georgiamodel #georgiamodels
🗣🗣To the followers that comment on my content and the ones who look to me for motivation , sorry for not keeping up with my post. Things have gotten stressful at my job and also suffered from and injury in my back . Due to the stress I’ve lost 10 pounds and eager to gain it right back. As some of you know I went vegan for a month and a half and IVE RELAPSED! Sticking to mainly chicken and turkey when I do eat meat tho. If you like my content please feel free to comment tag friends and share ! LETS GOOOOO • • • #Fitspo #Fitness #Fitnessmen #Fitnesswomen #Fitnessgirl #Vegan #Relapsed #Bodybuilding #Bodypositive #BodyTransformation #Gym #Gymlife #Gymrat #Curling #Bicep #bicepCurl #backworkout #Workout #PulledMuscle #muscle #GymPartner
Hey you, yeah the one that’s been sitting at a desk all day. Stop scrolling, put on your favorite song, stand up and dance like no one's watching for 10 seconds right where you are. Your body will thank you for a little bit of movement in the middle of the workday! ------------------------------------------ - - - #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #love #instagood #me #cute #tbt #photooftheday #instamood #tweegram #picoftheday
PROTEIN OATS! 🍓🍓 - 40g WPI Vanilla @international_protein - 75g rolled oats - 1 tbls Chia seeds - 100g strawberries 🍓 - boiling water
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