#fitover40

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Yep... Pretty sure it's the only one sleep position but every night since my surgery. hello 3 am. Or sometimes .. GASP!! 4 am!! Lol Sadly it takes a while to get back to sleep. Still totally worth it. Lol #cantsleep #needsleep #hesnoringanditsnothelping :( #ByeByeBatWings #seeyalaterthunderthighs #excessskinremoval #plasticsurgery #brachioplasty #armlift #thighlift #over100lbslost #over140lbslost #stlplasticsurgeryconsultants #bodybycabbabe #bodybycabbabeloading #letsdothis #fitnessjourney #fitover40 #vsgjourney #bestmeicanbe #getttingback2me #vsgcommunity #vsgjourney
Day three of running just 5k this morning !! Back home with my running buddy Bertie! #keeppunching #5k #sprocker #sprockerspaniel #mansbestfriend #dog #running #miltonkeynes #fitover40 #missmywife ❤️❤️
Äntligen fick jag komma in på det bästa stället 💪💪 Framsida Lår+Axlar+Bröst x15 - Squat 9 set - 3 set axelpress smith/fritt ståendes - 3 set DB press på snedbänk - 3 set smithpress med ryggstöd - 3 setbänkpress - 2 set sned BB/db press - 2 set flyes - 30 min cardio • • • Nu hoppas vi kroppen svarar bra och att det inte blir ngt bakslag. Dags att fortsätta denna magiska dag ☀️ Ha det super duper nice allihopa ❤
No bank holiday here!!! Chest & back circuit ✅ day 1 of week 7!!! . . Now to celebrate Jasmine's birthday 🎉💕 . . . . #fitness #wellbeing #fitover40 #kickass #goodvibes #spiritualgangster #spiritjunkie #back #chestworkout #lifting #circuitworkout #weighttraining #girlswholift #strongnotskinny
14 miles with my little one trying the new bike... getting ready for Southdowns 100 mile ride early July. #nplusone #bikeride #mtb #personaltrainer #fitover40 #100m #fatherandson
Don't be afraid of the gym! But do ask yourself what you need to overcome in order to be able to follow your path 💕
Metal Queen's new album?🤯🔥 Hell yeah baby!🤘🏻☝🏻😋 I love, love Doro!☻ _____________________________________ I call you to get into action 'Cause my name is up on the wall Can you figure it out what it's all about When the time's calling out for war You're the only one who can save me You're my only chance in this world You can rescue me and free my soul Help me escape from mind control Little angel can't you hear me calling There's something going on and I can't stop it I can't stop it In the moonlight after midnight I'll be waiting at the backstage to heaven When it feels right like a satellite Let me sneak into the backstage to heaven, yeah It's up to you to create the future You play the game with the good and the bad But if you lose that fight I won't survive They put a chip right into my head Little angel can't you hear me calling There's something happening and I can't stop it I can't stop it In the moonlight after midnight I'll be waiting at the backstage to heaven When it feels right like a satellite Let me sneak into the backstage to heaven, yeah Little angel can't you hear me calling In the moonlight after midnight I'll be waiting at the backstage to heaven When it feels right like a satellite Let me sneak into the backstage to heaven In the moonlight after midnight I'll be waiting at the backstage to heaven When it feels right like a satellite Let me sneak into the backstage to heaven, yeah In the moonlight after midnight I'll be waiting at the backstage to heaven When it feels right like a satellite Let me sneak into the backstage to heaven, yeah In the moonlight after midnight I'll be waiting at the backstage to heaven When it feels right like a satellite Let me sneak into the backstage to heaven🎵 _____________________________________ #doropesch #queenofmetal #youcannotbreakmyspirit #bodybuildinglifestyle #workout #bodybuilding #physicalactivity #practiceasport #fitover40 #attitude #rockislife #iloverocknroll #euamorock #metalforlife #metalhead #headbanger #metalforlife #metalhead #fitnesslife #symphonicmetal #lowcarb #jejumintermitente #heavymetal #heavymetalmusic #aesthetic #selfesteen
Night Ride to mommy and daddy's house Next month, I am riding in the Great Cycle Challenge to fight kids' cancer. My goal is to pedal 100 miles...and my challenge starts NEXT WEEK. Why am I doing this? Because cancer is the biggest killer of children from disease in the United States - 38 kids die every week. Please support my challenge to end childhood cancer and save little lives by making a donation through my fundraising page: www.greatcyclechallenge.com/Riders/CynthiaMillerLanting/a #bicycle #bike #cycling #bikelife #spinning #cyclist #cyclinglife #roadbike #cycle #bici #cyclingphotos #sport #instabike #ride #instacycling #cyclingshots #bicicleta #biker #fitover40 #fitnesd #bikestagram #training #roadcycling #sport #ciclismo #fit #gymrat
Using a mixture of low kicks and switching stances keeps your opponent guessing what you are doing and where you will be. It's easier to get a read on someone that throws a 1 2 3 low kick from orthodox repeatedly. #boxingfitness #boxingtraining #boxinginstructor #boxinggloves #boxinglife #boxinggym #boxing #bellator #fit #fitness #fitnessmotivation #fitover40 #mma #kickboxing #punch #mixedmartialarts #ufc #martialarts #punchingbag #workout #jab #boxingcombos #southpaw
I started a new weight lifting program last week and felt so exhausted after the sessions. I thought it was too much for my body! Turn out to be that I was developing Strep throat symptom 😅😅not because of the strenuous training itself. So now I am contagious and neither can I play with my 2 nephews nor have a training session. That sucks and that’s life 🤣🤣🤣
💥Have you done your Weekend workout? 💥 🔹Once through for beginners🔥 🔹Twice through for intermediate🔥🔥 🔹Three times through for advanced🔥🔥🔥 If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻 . . #mondaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum #fitnessgirl #fitover40 #fitnessjourney #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
#PWRathome #PWRweek3 #PWRchestandtriceps in the bag✔. I've also been out for a 3km brisk walk as I know my movement will be minimal for the rest of the day and wanted to have a step count that didn't represent a sloth! We are off for a cheeky nandos for lunch followed by Aladdin at the cinema. Then we are off to Craig's sisters at tea time. So basically the rest if the day will be spent eating, drinking and sitting! It is bank holiday after all. What's the gang up to today? Happy 3 day weekend!! @toned_tulip @tamsinc18 @katiegettinghealthy86 @fitlittlecookie @weights_and_wine_ #fitmums #fitfam #fitover40 #bbg #pwrcommunity #sweatapp #homeworkout
Last night’s work refocused me. New week, new goals. Let’s go get it!! 💪 Happy Monday Fitfam 💋 #knowyourworth #weightloss #fitness #fitfam #fitspiration #instagood #igers #instafit #fitover40 #girlswholift #blackandwhite #live #love #life
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