goodnight 💤 posting tomorrow!!
Yes you read it right! The trick to managing CRAZY classes with a bunch of DIFFERENT ABILITIES and AGES ... is to work in TRICK FAMILIES. Have you watched this week's quick lesson bite yet?
If you haven't! Click on my IGTV channel and learn more about Trick Families!
Join our facebook group to get more videos like this one. Slide through our DMs to ask us how to join!
Please mind the gap between your life and your dreams
Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s okay to shut down, relax and do nothing!
It’s so important to always listen to your body!Rest when you’re tired. Relax when you’re stressed. Step back when you’re overwhelmed & just LISTEN TO YOUR BODY! This is something I work on every single day. I learn & grow and most of all I recommit. I may fall but I get right back up and try again. That’s the journey and process! Focus on YOU and your HEALTH ❤️