#floweveryday

3,678 posts

Sweating in the sun ✨
The talented @steelmace_mads put out this beautiful flow the other day and I couldn't wait to try it. Love the #animalflow components thrown in the mix! I found a field behind my work because this one had to be done outside. So greatful to all the amazing coaches that put their content out there so that I can continue to learn and grow. The more you know, the more you grow #steelmacetraining #maceflow #vikingwannabe #floweveryday #movementhasnorules #steelmace #macewindu #getoutside #grounded #alwayslearning #alwaysgrowing #alwaysplaying #fitnessjunkie #hamiltonstrong #hamont
My new fire #ropedart came in the mail yesterday. 🀩Thank you @dark.monk can’t wait to use this beauty. #dartlife #flow #floweveryday
ROMA, ITALIA!! I'm so grateful I was able to share this experience with my brother! More T-Rex on the Balcony:3 . . . . #poi , #poispinning , #poispinnerofig , #flowart , #flowartoftheday , #dailyflow , #floweveryday , #flow , #2poi , #dance , #expressionart , #expression , #trex , #rome , #roma , #italia , #italy , #poitravel , #love , #poilove , #poihugs
I’m seeing @officialrezz this Sunday in Dallas & I’m just now finding out that @charles.thefirst will be there too!!!!!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ I don’t think I’ll be able to contain myself. πŸ˜… . . Part ✌🏽 of the jam sesh with my lovely circle 😻😍 Peep the @nosleeptilbrookelynn inspo! β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ . . . Hoop: @cloudedcirlces Be sure to check out her page and shop for all of your hoop or specialty prop needs! She hand makes every product with LOVE and has super fast shipping! Code β€˜FLOWBOTICS’ saves you 15% at checkout! . . 🎢 Ebb and Flow - CharlesTheFirst
In the heart of any difficulty lies a possibility. 🌟
Losing myself in the moment I feel the world fall away,as if I have escaped the wretched grip of time and space. #Flowarts ,#flow ,#spinballs ,#spiritflow ,#poilife #everydayspin ,#flowstagram ,#freeflow ,#divineart ,#sacredart ,#selfexpression ,#floweveryday ,#shinebright ,#innerlight ,#flowtoys ,#thingsonstrings ,#spinmylifeaway ,#spunout ,#sacredgeometry ,
We all find our happiness in different places. There is no way I would rather spend my birthday. Here is to my last year in my 30s. I have never been happier or more full of love and gratitude. Bring on the 40s! I also got to hang with my camera man and Clyde at the park... Missed @the_real_dob πŸ˜” he was the only thing missing. #strongerwithage #steelmaceflow #smf #steelmacetraining #steelmacecommunity #fitnessjunkie #hamiltonstrong #hamont #macewindu #floweveryday #movementhasnorules #thisismycardio #thisis39 #ownyourflow #becomethefire #unitefortherevolution #vikingwannabe
Posting mainly for that move in the beginning 😍 I saw a tutorial with that opening from the iso from @anetak_raketak ❀️❀️ thank you so much for the tutorial! Y’all I’m so grateful for this loving community, all the teachers out there who wanna share their wisdom so we can all learn & grow 😍 I’ll never stop loving the flow arts community πŸ™ŒπŸ½ . . Now, back to prancing in the sun and working on cleaning up those moves πŸ˜‰β˜€οΈ . . . Hoop: @cloudedcirlces Be sure to check out her page and shop for all of your hoop or specialty prop needs! She hand makes every product with LOVE and has super fast shipping! Code β€˜FLOWBOTICS’ saves you 15% at checkout!
No matter how many complicated tricks i learn, in the end of the day it all sink into dancing without knowing where my body and where my hoop will move the next second. In those extra busy days, im so grateful for having this meditation. #floweveryday #flowersofinstagram #hoopingforlife #danceintobeing #hoopersofinsta
An old Cherokee chef at his grandson . "A fight is taking place in me," he says to the boy, "a terrible fight between two wolves. One is bad: it is anger, envy, sadness, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lie, pride, superiority, self-doubt, and ego. The other is good: it is joy, peace, love, hope, serenity, humility, gentleness, good will, empathy, generosity, truth, compassion and faith. The same fight takes place in you, and also in every human being ". . The grandson thought for a moment and then asked his grandfather: "Which of the two wolves will win? ". . The old chief replied: "The one you feed". πŸ’‘
Fly with me and we will touch the stars...πŸ¦‹ - Studio @thevertitude #lyra #aerial #floweveryday #passion #aerialhoop #flying #lyralove
I have been waiting a long time for this to arrive. #steelmaceflowlevel1 certification with honors came in the mail today. It was like getting a birthday present from @leo.savage.smf and @steelmacegypsy Thanks to all my fellow coaches that teach, inspire and put mace in hands! Part of the magic of the mace sits in the community. This journey is just beginning and I will savour every step. #smf #steelmacetraining #steelmacecommunity #coaching #vikingwannabe #floweveryday #macewindu #oldschooltraining #certification
Confession: I'm kinda scared of going outside late at night by myself lol.πŸ€¦β€β™€οΈ So when I can't flow until 11 PM or later I just stick with my basement. I know I know...I'm working on it ok?! I was never like that when I was younger. Must just be from watching too much investigation discovery πŸ˜‚πŸ€£πŸ˜‚πŸ˜³ Just enjoy this heavyweight sound ok?! πŸ˜‹ . . β­•~ #futurehoop designer from @moodhoops . . 🎢: heavyweight sound by @bassnectar , jantsen feat. RD . . . . #bassnectar #basshead #bassflow #hooplah #hooper #hoopersofig #hoopflow #hoopspam #hoopers #hulahoop #hooping #ledhoopflow #smarthoop #moodhoop #flowarts #flowstagram #rave #electricforestfam #flowartist #visualarts #performanceart #flowmiesofearth #floweveryday
Mind. Body. Soul.
Doubles you have stolen my heartπŸ’— -photocreds @whothewildthingis #fire #doublestaff #burnbabyburn #firespinner #dopeshit #iminlove #floweveryday
@esramar and I looking like da Men in Black 😎 Wielding our props from @pureuniversalflow . To us they look like meteors and puppy hammers, but to aliens, we bringin out da big guns #invisiblebazookas πŸ˜‚ #floweveryday #feelinbadass #yogameteors #puppyhammer #propmanipulation #firejam #northshorejam Mahalo @danimal_in_hawaii and @seadragon_flow for hosting such an epic flow and fire session! πŸ’œπŸ”₯
@esramar and I looking like da Men in Black 😎 Wielding our props from @pureuniversalflow . To us they look like meteors and puppy hammers, but to aliens, we bringin out da big guns #invisiblebazookas πŸ˜‚ #floweveryday #feelinbadass #yogameteors #puppyhammer #propmanipulation #firejam #northshorejam Mahalo @danimal_in_hawaii and @seadragon_flow for hosting such an epic flow and fire session! πŸ’œπŸ”₯
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