#foamroller

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Mobility is part of the program! Taking care of bound up muscle tissue will increase your performance both decrease your risk of injury as well as recovery time. DM me for any info or advice about how to properly use myofacial release techniques to keep your progress on track! . . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #foamroller #bodybuilder #physique #shredded #trainhard #exercise #fitspiration #groweveryday
💪 ARMS 💪 TKT style! Today’s Monday Mini Move was inspired by my own struggles. While my wrist was healing, I found it difficult to maintain strength and definition in my arms. An injured wrist inevitably leads to weakened arm strength especially in the shoulder and tricep muscle groups. Muscles atrophy in 2 weeks 🙁 I had to keep my wrist immobilized for 14 weeks 😩 For this move locate a #foamroller or any comfortable surface to lay down on and add hand weights or @toneybands as I did 🤓 Voila, a lying down arm workout 🙌👊 Pro Tip: Brace your abdominal wall muscles by lacing up your Pilates corset. Anchor your tailbone and maintain a long neck to allow your head to rest 🔥🧡 Think of your arms reaching out from your center. The Knight Technique - online monthly subscriptions. Where Pilates and barre intertwine 🔗 Link to workout with me is in my bio above. FOLLOW ME and the hashtag #mondayminimove so you never miss a Monday workout, or a video I post 😉 Have a great week! * * * #theknighttechnique #minisequence #armworkoutsforwomen #armdayworkout #lyingdownworkout #supinearmwork #onlineworkoutprogram #streamingnow #tktfitnessfamily #tktfitness #tktfitnesstips #tkttrilogy #tkt 🖤 #pilatesmatworkout #barreworkout #pilateslife
Getting a nice foam rolling session in after a long day of play and training dad. Thank you @keearalynnier for the awesome shirt!
Full-on day; work, catch up & food with a good friend, followed by a 20mins easy gym bike session (@ 9.30pm) before going home to chill! #GettingItDone #HappyMondayAll 💕
Did this core workout 🏋🏻‍♀️ on the #foamroller before heading to the beach today and decide to call it—#corelicious 🔥Serious awakening of the entire system and stabilizers here! ✔️8-10 reps did the trick💪Let me know what you think and if you give it a try—definitely harder than it looks!✌️♥️Wearing the new Ribbed @carbon38 collection . ♥️25% savings code: LISAPILATES 1st order/$100 . . . . . . . . . . . #lisahubbardpilates #rhythmpilates #pilates #rhythmpilatesfitness #carbon38 #teamc38 #team38 #team38oc #teamc38oc #rhythmpilatesstudio #pilatesteacher #newportbeach
Cara de cansado depois de duas semanas puxadas de treino e fuso horário trocado no Japão. Obrigado a essas duas pessoas que nos ajudaram muito durante esse período no Japão. Yoshi e Érika, seremos eternamente gratos por toda ajuda nesse período. Nos veremos em breve para nós se preparar para as Paralimpíadas. . . . Parceiros: @vitadermefarmacia @explodenutrition @foamrollerbrasil @elastos @marquinhosmed @nutricionistafrancine @laboratoriobiolabor @gold.labs.oficial #brasil #futebolde5 #foamroller #elastos #goldlabs #laboratoriobiolabor #CBDV #CPB #IBSA #paralympics #instagram #instagood
Just foam rolling after a run. Do you “Roll” before/after or both? #reebok #reebokambassador #foamroller #triggerpoint #recovery
MAKE THE TIME MONDAY. NO EXCUSES. -4 ROUNDS-50 SECONDS ON-10 SECONDS OFF-16 MINUTES TOTAL - - - 1️⃣Lateral Lunges w/ Overhead Press (alternate every other round) 2️⃣Bicep + Shoulder Extensions (light weights, really brace through core) 3️⃣Prone Backbends (toes down, squeeze glutes) 4️⃣Jumping Jacks w/ High Kick (laugh, giggle, and have fun with this one) - - - How are you sweating today?!
Recovery is just as important as the lifting 💪🏼🙌🏻💪🏼🙌🏻 #rollout #recovery #womenwholift #soberisbetter #soberlifting #gainsville #crushinggoals #queen #psychofit #foamroller
LORDY LORDY #frogpose . Ya’ll know I HATE HATE HATE this pose. Like, I for real would rather do 150 Chaturanga pushups any day vs spend 2 minutes in frog...HOWEVER. I recently have been having a bunch of hip pain. I went to see my good friend Dr. Corey at @centeredhwell and he suggested I have tight inner thighs so I should do basically frog. (Isn’t it funny when the universe keeps telling you to do something you hate and you keep finding excuses NOT to do it.?!?! Then, your friend and fellow body expert confirms what you already know and then, bam #humblepie . - For the record, I like mine served with chocolate ice cream. - - - In today’s post, I show you a progression of images of the different #mobilitywork I’ve been doing to help loosen up the inner thighs. Bonus point, if you scroll through all the images you can see the difference in my frog pose in just 6 minutes of targeted #stretching and #fasciarelease with the #foamroller and #kettlebell . It’s incredible. Imagine if I actually did this every single day. Glad this was all recorded because I never would’ve believed it. - - - @chattanoogalesleigh look who’s doing frog? - - - Do you guys like my leggings? YUP, you guessed it, these are also @cajubrasil , and MY FAVORITE because they look like a sunset on the beach, on my legs and it’s basically awesome. #yoga #yogaeveryday #ashtanga #yogateacher #yogaleggings #yogapants #yogatutorial #hipopener #frogpose #frog #flexibilitytraining
My favorite album is called "Almost Here" by The Academy Is... . . The title track boasts "our time is almost...our time is almost here." ... I love this as I get older because it implies sometimes you don't have to go anywhere to get the things that you want... Sometimes they're already on their way to you. . . . If you are feeling stuck recovery from a physical injury and feel that your efforts are going "nowhere" I'm sending you hope and healing vibes and hoping that your healing will soon be "now here". . . . #heal #metaphor #injury #recovery #physicaltherapy #path #getwellsoon #ankleinjury #Sprain #ouch #ow #pain #foamroller
#legday 😭 10x100 meter efforts, 30 seconds rest on the #skierg then #531training 3x5 on #squat at 130kg 150kg and 170kg. Just knew after the second rep on the last set that I wasn't getting any more. Just been fatigued all day. Blame it on not drink enough fluids poor sleep, an exhausting weekend with my kids, whatever but it wasn't happening today. Choke me Daddy #frontsquat 3x5 at 80kg. #legmachine work and finish with #tabatta on the #conceptrower . Today was just honking 😂#foamroller and #stretch as always🏋🏻‍♂️💪🏻🦍#rafpowerlifting #powerlifting #powerlifter #strong #strongest #strongman #strongmantraining #strongestthereis #strongereveryday #strength #beast #beastmode #gains #policemuscle #militarymuscle #bandana #bandanaofpower #legdayistheworstday
It's a wrap! 🎬 RAD Mobility Los Angeles was a blast. Thank you to PerforMAX Physical Therapy for hosting this past weekend and congratulations to the amazing group of participants who attended. Major course take-aways: 🧩The greatest medicine of all is teaching people how not to need it. 🧩Mobility work isn't about releasing knots, adhesions or trigger points. It's about creating a window of opportunity to move with a new and improved strategy. Tissues heal but the nervous system remembers. 🧩Don't just release the site of pain or region of perceived stiffness... also release above and below. But don't just release above and below... also release structures at the same cross section. Think in 3dimensions. 🧩Test, intervene, retest. Far too many people release without having a reason to do so and this can be a waste of time at best and dangerous at worst. 🧩The RAD Continuum unites all professions and leads you from pain to performance. ''You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.'' - Buckminster Fuller 🧩Review your anatomy and spend more time at the origin and insertion of muscles where golgi tendon organs are most densely concentrated. But never forget that the nervous system is the maestro. 🧩Experiment, play around and have fun with movement. There's no need for strict rules or dogma. Watch a child or a chimpanzee playing for inspiration and you'll notice that they don't give a damn about 'perfect form'. Movement variability for the win. 🧩Every region of the body is accessible. Those with chronic low back pain may greatly benefit from some manual therapy on the cranium, face, hands and feet considering it will elicit a strong parasympathetic response. The internal drug cabinet inside all of us is extremely powerful and we just need to learn how to tap into it. 🧩In some instances people who feel stiff are excessively mobile and their body is putting on the proverbial emergency brake because it feels out of control. Move, become proficient at controlling the body in precarious positions, add external stimuli with load and the tension will disappear.
Foam roller sequence ☘️☘️☘️Torsioni della colonna vertebrale con allenamento delle #braccia ☘️☘️☘️questo esercizio e’ utilissimo per rinforzare la colonna vertebrale e per mobilizzarla ☘️☘️☘️ mi sono concentrata sulla stabilizzazione del bacino e sulle mie costole ☘️☘️☘️per eseguire la torsione in modo sicuro per i dischi intervertebrali e per attivare gli addominali obliqui, ho immaginato di far partire il movimento direttamente dalle costole di un lato, dirigendole verso il fianco opposto ☘️☘️☘️ho mantenuto l’allineamento del viso quindi non ho eseguito la torsione dello collo ma solo del tratto dorsale ☘️☘️☘️ #torsioni #foamroller #pilatesinpiedi ... . . . #sequenzediesercizi #salutedellaschiena #esercizidellacolonna #schiena #pilates #esercizioterapeutico #corecontrol #core #addominaliobliqui #rotatoridellacolonna
The humble squat... One of the best pelvic floor exercises after mat work. Once you have established good core function on the floor the squat and being able to keep your pelvis in correct alignment is an excellent way of strengthening the pelvic floor. Keeping an neutral spine and only going as low as you can maintain pelvic stability important. As always breathing in the early days of pelvic floor rehab is key. The deep core muscles are exhalation muscles and therefore will only function correctly when you breathe out. Once you have reconnected with your trunk muscles, you must integrate them into normal movements. A squat is how you sit on the toilet, sofa or dining room chair 😉 #squat #mumandbaby #mumandtoddler #mumsrehabfitness #MRF #strongmum #fitmum #strong #postnatal #diastasisrecti #pelvicfloor #functionaltraining #coreactivation #fitness #strength #core #thisgirlcan #flexibility #foamroller #mobility #crouchend #northlondon #mumsofinstagram #fitmomsofig
Rolling into the week like....🌈😎 . One of the best ways to stretch your shoulders, neck, and upper back is to simply roll over them. This applies broad pressure across the area to relieve tension. At the same time, it also helps stretch out the upper back and neck muscles. . ✅ Do this for 30seconds, rest for 30 seconds then repeat for a total of 3 sets 👌🌈 . . . . . #sportstherapy #foamrolling #myofascialrelease #injuryprevention #foamroller #stretchingexercises #sportsmassagetherapy #lacticacid #injuryproventiontraining #myofascial #muscletherapy #bodymaintenance #hipmobility #mobilitywork #mobilitytraining #rangeofmotion #musclerecovery #stretching #sportsmassage #recovery #foamroller #sportstherapy #injuryprevention #myofascialrelease #physio #fitnesstips #foamrolling #strenghthening #hamstringstretch #funkyrollers
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