It takes only 30 min guys. You can find 30 min to make this food for you and your family. I know you can! Easy, delicious, and full of nutrients. I avoid all grains, but sometimes I eat organic high quality WHITE rice to feed my gutbugs. It is also low in antinutrients and is one of the lowest sugar starches. White rice is low in antinutrients because the outer layer that had the antinutrients has been removed. You can turn white rice into your gutbugs’ favorite food by cooking it and allowing it to cool, which forms resistant starch. White rice tastes better than brown, black and wild rice and doesn’t cause digestive issues. Black, brown, and wild rice contain lots of antinutrients like lectins, phytate and gut irritating fiber. Brown rice contains more arsenic than white rice🤭🤦🏻♀️
So dinner tonight was full of good healthy fats like duck fat, SCT oil and EVOO. Bacon (from healthy pigs), asparagus, garlic, walnuts, parsley, carrots, and that purple fermented cabbage, I made a few days ago, were delicious😋😉When you eat nutrient dense real food you won’t need snacks and you will become metabolically flexible...and you’ll never worry about your weight! #dinner #foodforhealth #foodie #weightloss #sctoil #foodporn #rice #whiterice #healthyfats #healingfoods #healthyfood #thyroidhealth #thyroidhealing #hashimotosdisease #hashimoto #autoimmunedisease
The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days🤞🏻
I opted for chicken thighs as they are tastier and do not dry out like breast.
Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc...
Serves 1 but easily x2 x4 x8
Calories 545 : P 40 C 31 F 29
125grams chicken thighs skinless
1/2 red yellow green bell peppers
1/2 tbsp Extra Virgin Olive Oil
1/2 red onion
Handful cherry tomatoes
Spice mix of : cumin + coridander + smoked paprika
1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal.
Mix the chicken thighs with the spices.
2. Dice the peppers the same size.
3. Next alternatively add them to a skewer.
4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.
5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.
6. Whilst in oven, prepare the guacamole.
Mash an avocado, add the oil, finely diced tomato + red onion.
7. Remove kebab and plate up alongside guacamole.
8. Season to taste with salt, squeeze of lime and 👌🏻
This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do...
Enjoy 🙌🏼 ✌🏽❤️
[GETTING BACK ON TRACK]⠀
After the holiday weekend of delicious, yet definitely too much food, getting back on track can feel like a daunting task.⠀
🍰You should be able to eat the foods you love during the holidays GUILT FREE. After all, these foods aren’t around all the time.⠀
But remember, holidays don’t define your regular eating! So use these tips to help you get back to your healthy eating routine!⠀
TIP 1: ENJOY THE LEFTOVERS⠀
🍗 Not only do you have killer turkey sandwiches for DAYS, but there are classic treats kicking around. Instead of overdoing it or avoiding them altogether, meet in the middle.⠀
🥙 For leftover food, be sure it includes half a plate of vegetables or add some tomatoes & spinach to your sandwich.⠀
🍪 For desserts, allow yourself one treat each day. One treat won’t make a difference! If you want to get rid of it faster, bring some to work to share or invite a friend over!⠀
TIP 2: MOVE EVERY DAY⠀
🏃🏼♀️ When we exercise, we control our hunger hormones better which means we are less likely to overeat & crave sweets.⠀
🏋🏼♀️ Plus, exercise can actually give us a sense of accomplishment, making unhealthy eating less desirable.⠀
TIP 3: GO SLOW⠀
It’s okay not to rush into things! You managed to have a healthy routine before and you’ll get there again! Go day by day. Re-add one healthy behaviour at a time.⠀
TIP 4: STOP STRESSING⠀
🌸 I know it can be easy to feel guilty after eating way too much chocolate, but the less you stress about it, the quicker you’ll be able to bounce back.⠀
💜 Think about it, the energy you invest in stressing could be used as energy to focusing on healthy behaviours. ⠀
So do yourself a favour & be nice to yourself!⠀
Trust the process & you’ll be back at it in no time!⠀
Do you find it hard to get back on track after a holiday?? Let me know below! 👇🏼⠀
Follow this account for daily nutrition tips! 📲
Happy Day 1 of the #tiusummerseries
and Week 2 of the #stronginspring
challenge! 🙌🏻☀️ So much energy today within the community and I. Love. It. 💗 I started this account 2 years ago for the @toneitup
Summer Series (Bikini Series) so this will always hold a special place in my heart 💫
▪️Day 8 of the @daniellepascente
program, full body torch AMRAP- ✔️ Got in 5 rounds!
▪️Manhattan Booty with @katrinaascott
▪️Mindful Meditation with @karenadawn
▪️Lower body is done 🔥
Goals for the summer:
1️⃣ Nutrition game on point! I’m recommitting to the #tiunutritionplan
guidelines as I’ve been reading more and more about nutrition for fertility and beauty from within and it’s a lot of the TIU guidelines 🥬🍓🍋🍠 I won’t follow the current meal plan to a T because honestly some of the recipes just have too many ingredients 🤷🏼♀️ I plan on continuing with a little IF and macros (more of the LG method of portions per meal instead of counting), but want to focus more on the quality and variety of foods I’m putting in my body for my health. And I believe in #balance
but sometimes I blur that line 😬
2️⃣ Finish Danielle’s program, TIU workouts a few times per week (PS not happy the daily moves are gone 😕) and then I’ll start the LG summer challenge in 2 weeks! 💪🏻💪🏻
3️⃣ Lift those HEAVY weights!!!
4️⃣ 100 miles by the time all challenges are done so beginning of June- running or walking! 🏃🏼♀️
5️⃣ 100 oz of water per day💧
So excited to crush these summer series with you all! 💃🏼 Happy Monday! 💗
#tiu #tiuteam #tiugirl #tiucheckin #tiubootycall #studiotoneitup #tiucommunity #tiunutritionplan #tiumember #tiusouthcarolina #lgaccountability #lgsister #lgconfidencekini #katcrew #katcrewalpacas #strongnotskinny #intermittentfasting #macros #foodforhealth
Does your comfort zone really feel all that comfortable anyway?
I was duped for YEARS into thinking I was happier being “comfortable.” When really, I was just afraid. And TBH, fear is a sucky feeling. Fear doesn’t feel good at all. As the song goes, “Fear, he is a liar. He will rob your breath, steal your happiness.”
You have the power to cast your fear in the fire. It’ll probably feel risky and scary. It may even make you want to jump under the covers and hide back in your comfort zone. But YOU CAN DO THIS! I know because if I can do it, SO CAN YOU!!! And as your coach I’ll be here every step of the way to help you through. You deserve more than riding on the coat tails of your comfort zone for the rest of your life. 🔥🔥🔥
For everyone that came to our fermentation class have you used your pickle pipe yet? What did you make? Anyone have some favorite fermentation recipes?