🍃 Undoing 🍃 A few months ago I was told a story about a little girl who was asked what the opposite of wild is. Her answer was BUSY. Uhm. Wow. How does this little angel have such wisdom?! Perhaps because her momma is @goddessflow.love.
This has stuck with me for months as I have been trying to get less busy and structured while keeping the hustle and grind going. When I arrived at @raw_to
retreat Friday I was next level tired. But I was pumped for all the classes, workshops and activities that were ahead. Yet my body was kinda planning something else. Rather then forcing and doing and pushing, I decided to surrender, slow down and practice the art of undoing. The FOMO was real when I missed some amazing workshops and classes hosted by some bad ass babes but I realized I needed nature, silence and slowness. Not only did I do less than ever before, I only did ONE private yoga practice. Like whoa. Did my mind get uncomfortable and try to push me for more? Absolutely. The discomfort level was high. But I chose to listen to something greater and actually take care of my body. Less is more. Allow yourself to settle and unfold. You need it, deserve it and owe it to yourself. How you can practice undoing in your life? 🌲✨🙏🏻 @the.urban.healer #theurbanhealer #undoing #wilderness #wild #slowflow #yoga #breath #grounding #forest #mindfulness #meditation #mindfulmovement #healing #unplugged #freedom #selfcare