Today we had the pleasure of getting our sweat on with two of the best in the fitness industry!! 💪🏻
I’m a big believer in being a constant student of the game. I definitely learned some new moves to add to my toolbox! 🛠
Thanks for the killer workout and electric energy!! ⚡️
Sweaty Saturday!!! Who else loves starting their weekend off with an energizing workout?! Here is a challenging but fun full body HIIT circuit. Let me know if you try it!
Complete each set 3X before moving on!
Mini low sumo squat jumps - 25 reps
Med ball alternating pushups - 8 on each side
Sit-up with weight - 12 reps
High toe taps - 50 taps
Dumbbell overhead alternating reverse lunges - 10 each side
Ab sliders - 8 each side
Kettlebell (Or DB) swings- 15 reps
Plank knee taps with dumbbells - 10 each side
BOSU (Or use two dumbbells) burpees- 10 reps
If you want to add an extra challenge, run at a fast pace for 2 minutes between sets!
🔥LOW IMPACT KETTLEBELL HIIT🔥👇
Bringing you a low impact workout on this fiiiine Saturday (modifications below) that’s super as a 5 minute finisher or try at home doing this for 25 minutes 👇🤩
➡️ EMOM - Every Minute On The Minute ✨
Set a timer to beep each minute and change exercises every time - rest as you need but aim to keep moving for a short & killlla effective home or gym HIIT 👋🥳
1️⃣ KB Pass-under Lunge ➡️ Full minute OR x 8 into Jump Lunges until time (Stability needed, take it slow & engage your core majorly)
2️⃣ KB Row x 8 into KB Swing x 8
3️⃣ KB Squat & Bicep Curl
4️⃣ V up side & centre crunch
5️⃣ KB High Plank Step & Tap OR Step Snap & Tap for higher intensity/impact
EMOM workouts are my favourite type of HIIT or at home sessions and this one is ideal for a full body HIIT when you are short on time 🥳 If the passunder Lunge is too difficult - hold it to your chest 💪
Happy Weekend peeps 🥂💋 #Workout #HomeWorkout #Coach #Inspire #HIIT #KettleBell
✨HIIT TRAINING ✨
Entrenamiento de 30 minutos cuerpo completo 🙌🏻. .
Hacer cada ejercicio por 30 segundos uno tras otro y repetir 4 vueltas ✔️.
🤔 Did you just get home from a busy day at work and have less than 15 minutes to squeeze a good workout in? If I just described you right now, then I have the perfect HIIT workout for you to get your heart pumping 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗! This is a killer workout let me tell you, I was dying after these circuits! #letsgetfit
💡𝗧𝗶𝗽: HIIT workouts enables you to achieve results and improve muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. It is quick and perfect for the busy people like you and I!
𝗥𝗲𝗽𝗲𝗮𝘁 𝟯 𝘁𝗶𝗺𝗲𝘀 𝗮𝘀 𝗮 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗰𝗮𝗿𝗱𝗶𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻:
1️⃣ 30 secs | Med ball squat throw
2️⃣ 30 secs | Plank jacks into shoulder taps
3️⃣ 30 secs | Half burpee into a squat
4️⃣ 30 secs each side | Single leg jump squat
💤 Rest for 30 seconds between each exercise!
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗛𝗶𝗴𝗵-𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗛𝗜𝗜𝗧):
1️⃣ Can burn a lot of calories in a short amount of time
2️⃣ Your metabolic rate is higher for hours after the exercise
3️⃣ It can help you lose fat
4️⃣ You can gain muscle using HIIT
5️⃣ Can improve oxygen consumption
6️⃣ Can reduce heart rate and blood pressure
❓Have you ever tried a HIIT workout or interested in learning about it?
👇Let me know in the comments below and I can give you some pointers to get you started!
#hiitworkout #hiit #hiitcardio #hiittraining #hiitburn #hiitcircuit #hiitcardioworkout #cardiohiit #hiitsession #hiittrainingworkouts #hiitfit #hiitfitness #fullbodyhiit #hiitroutine #fullbodyworkout #fitnessforlife #fitnessgoals #fitness #fitnessjourney #fitnessislife #fitnesslifestyle
FULL BODY HIIT
You don’t need to spend hours at the gym to get a good sweat sesh in! This morning I woke up pretty late and only had 40 mins to do a workout. @bagdadyfit
helped me put together a full body workout that you can do anywhere!! Swipe to see some clips 🤷🏻♀️
3 rounds, 30 seconds rest in between each round. I ran through each round 3 times! You can do each round as many times as you can!! Make sure to keep moving to keep your heart rate up, and take advantage of that 30 seconds rest period!
Round ONE - hits legs, chest, abs, arms + cardio
15 body weight squats
45 second plank
Round ✌🏼 - hits legs, abs + cardio
45 sec wall sit - I used a 25lb plate
1 min mountain climbers
20 crunches - use a dumbbell for extra challenge
45 secs jumping jacks •
Round THREE - legs, abs, arms +cardio
20 jump lunges
20 Russian twists - use a dumbbell for extra challenge
20 tricep dips
45 sec plank spider •
Remember you can modify these in any way to fits you and your body! Listen to you body, make it challenging and fun!! Happy Thursday everyone❤️
This is a core workout that can be done as a finisher to your normal routine or you can do 3-5 rounds and make it your workout for the day. I literally did this with a medicine ball I got at 5 and Below.
Grab a medicine ball and do these 10 exercises for 20 reps each. Modify as necessary
HIIT HIIT HIIT ‼️
Disclaimer: this hiit routine had us sore for DAYS☠️ our shoulders were doneeee for🙅🏻♀️
1. Standing oblique crunches (both sides)
2. Tricep push-up variation
3. Plank bag drags (excuse the lag 🥴)
4. Dumbbell jumping jacks
5. Sit up punches
6. Alt lunge jumps to squat
7. Box jump to 2x Tricep push ups
8. Yoga ball passes
Try at your own discretion ⚠️
~Nic & Tina 🤗👊🏽
comin' at ya.
4 rounds, no breaks between exercises, 1 minute rest between sets
30s med ball press to burpee
30s Russian twist with med ball
2min sprint on bike medium resistance
20 total overhead plate walking lunges
30s front plank, really focus on tightening glutes and core
30s side plank, each side
Finisher: 10-15 minute moderate pace walk on treadmill with 8+ elevation
#fullbodyhiit #30daystohealthyliving #sweat
Shout out @collin_way33
doing lunges in the background 😘