#fullbodyhiit

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Today we had the pleasure of getting our sweat on with two of the best in the fitness industry!! 💪🏻⁣ ⁣ I’m a big believer in being a constant student of the game. I definitely learned some new moves to add to my toolbox! 🛠⁣ ⁣ Thanks for the killer workout and electric energy!! ⚡️ ⁣
Cuteness factor with my outdoor full body HIIT workout today🐱❤️Pouring sweat! 💦💦💦 . . Happy Saturday everyone! Have a fabulous day!☀️ . . . #hiitworkout #fitness #outdoorworkout #fullbodyhiit #exercise #healthy #kittens #happy #saturday #sunshine
Shoulders X Core X Cardio 🔥 . My shoulders are toooast today from this finisher! . 3-4 ROUNDS 1️⃣Single Arm Front Raise x8/side 2️⃣Two Single Arm Snatch (each side) + Six Cross Mountain Climbers x4 3️⃣1.5 Rep Lateral Raise x8 4️⃣Inchworm to Press Up + Two Squat Jumps x4 5️⃣High Knee Sprints x60 (30/side) . If you don’t like counting you can do 30-40 seconds ON and 20 seconds REST! . . #jillsaundersfitness #hiitworkouts #hiitcircuit #fullbodyworkouts #functionaltraining #functionalmovement #hiitworkout #shouldercircuit #shoulderfinisher #hiitcardio #fullbodyhiit #intervaltraining #corehiit #nomachinecardio #hiittraining #abs #secheltbc #sunshinecoastbc #gibsonsbc #vancouverfitness #dumbbellworkout #dumbbellsworkout
Sweaty Saturday!!! Who else loves starting their weekend off with an energizing workout?! Here is a challenging but fun full body HIIT circuit. Let me know if you try it!⁣ ⁣ Complete each set 3X before moving on!⁣ ⁣ Set 1:⁣ Mini low sumo squat jumps - 25 reps⁣ Med ball alternating pushups - 8 on each side⁣ Sit-up with weight - 12 reps⁣ ⁣ Set 2:⁣ High toe taps - 50 taps⁣ Dumbbell overhead alternating reverse lunges - 10 each side⁣ Ab sliders - 8 each side ⁣ ⁣ Set 3:⁣ Kettlebell (Or DB) swings- 15 reps⁣ Plank knee taps with dumbbells - 10 each side⁣ BOSU (Or use two dumbbells) burpees- 10 reps ⁣ ⁣ If you want to add an extra challenge, run at a fast pace for 2 minutes between sets!
🔥LOW IMPACT KETTLEBELL HIIT🔥👇⁣ ⁣ Bringing you a low impact workout on this fiiiine Saturday (modifications below) that’s super as a 5 minute finisher or try at home doing this for 25 minutes 👇🤩⁣ ⁣ ➡️ EMOM - Every Minute On The Minute ✨⁣ ⁣ Set a timer to beep each minute and change exercises every time - rest as you need but aim to keep moving for a short & killlla effective home or gym HIIT 👋🥳⁣ ⁣ 1️⃣ KB Pass-under Lunge ➡️ Full minute OR x 8 into Jump Lunges until time (Stability needed, take it slow & engage your core majorly)⁣ ⁣ 2️⃣ KB Row x 8 into KB Swing x 8 ⁣ ⁣ 3️⃣ KB Squat & Bicep Curl⁣ ⁣ 4️⃣ V up side & centre crunch ⁣ ⁣ 5️⃣ KB High Plank Step & Tap OR Step Snap & Tap for higher intensity/impact⁣ ⁣ ⁣ EMOM workouts are my favourite type of HIIT or at home sessions and this one is ideal for a full body HIIT when you are short on time 🥳 If the passunder Lunge is too difficult - hold it to your chest 💪⁣ ⁣ Happy Weekend peeps 🥂💋 #Workout #HomeWorkout #Coach #Inspire #HIIT #KettleBell
Is it even Friday if you didn’t flex for tha gram? Hit a good full body workout and ended it with 30 min on the stair stepper. Needless to say I’m out of sweat for the time being. Swipe for my new favorite go to on full body day. 🙌🏼💪🏼💦🔥 #fullbodyhiit #fullbodyfriday #sweatmachine #everydayplayhacks #goldsgym #soaked #endorphinsjunkie #makeitsweaty #flexfriday #ididitforthegram #ponystance
🔥Full Body Friday🔥 • • This is one you are definitely going to want to save for later🔥 • • I was in and out in under 45 minutes💪🏻 don’t give me the excuse that you don’t have time...if it is a priority you will MAKE TIME👏 • • Full Body Circuit: 10x each Bulgarian SS pass under 10x slider push-ups Banded squat walk w/weight (good distance forward and back) 15x KB upright row 25x plank slider tuck ins Sled push-pulls **using your sister as added resistance is key to this one people @kaylamcmullan 😎 • 6x ROUNDS🔥 • • Save✔️ share✨ and give it a go👏 • • #fitnessgirlsmotivation #fitnessgirl #fitspo #fitspiration #azfitness #azfitgirl #azpersonaltrainer #phoenixfitness #phoenixfitgirl #ocb #ocbbikini #uniqueaf #uniqueafkenzie #fullbodyworkout #fullbodycircuit #hiitworkout #hiittraining #fullbodyhiit #kettlebellworkout #sledpush #iam1stphorm #1stphorm #legionofboom #proudnotperfect #onedaybetter
Liift4 Week 7 Full Body HIIT 💦💦 And my new shoes were waiting for me when I got home!! 👟 #LIIFT4 #FullBodyHIIT #JoelFreeman #beachbody #teambeachbody #NewShoes
. ✨HIIT TRAINING ✨ . Entrenamiento de 30 minutos cuerpo completo 🙌🏻. . Hacer cada ejercicio por 30 segundos uno tras otro y repetir 4 vueltas ✔️. . .
#dunzo #liift4 #fullbodyhiit #firstday my legs are toast. But I am so proud of myself. I worked out before I went to work today for the first time ever. I am so excited for all of my non scale victories. Lifting much heavier weights, posture, more space behind me on my crunches. I'm gonna do an official end of measure and weight in tomorrow. Thank you @joelfreemanfitness for pushing me, can't wait for round 2. #teacherlife #soretoday #feelingstronger #feelinggood #iwannalaydown
🆘 Send help! 🤣 not really, my brain just can’t grasp complex movement some days! This is supposed to be a sumo deadlift to an upright row. This video is how NOT to do that movement 😂⁣ ⁣ 📸: @lina23b ⁣ ⁣ #bbr #sumodeadlifttouprightrow #mylastbraincell #sendhelp #whatislife #laughatyourself #getittogether #fullbodyhiit #gymlife #doyouevenlift #trainiac #health #obesetobeast #gains #weightlosstransformation #fitlatina #oxyshred #teamEHP #move #focus #girlswholift #tbt #thursdaymotivation
The key to good HIIT CARDIO is to keep the heart rate up and the intensity high! 😅 . It’s a great opportunity to not only get a great sweat session in but also incorporate some strength training. *️⃣Calisthenics *️⃣Resistance *️⃣Jump Rope 👈🏽 Some of my favorite tools for cardio!💪🏽 . My best advice: CHOOSE MOVEMENTS YOU ENJOY! 😁 Makes it 10x easier to complete all rounds and stay consistent with the intensity. . Use a stop watch or a timer of some sort to get yourself set up. I like the WOD app personally. ✊🏽 Do each exercise for 45 seconds - 1.5 minutes. Repeat as many times as possible! Push yourself. 💯 . These bands are from @lovelypeachbylesh and they are some of the best I’ve ever used! Go get you some! 🏃🏽‍♀️ . . . . #womensfitness #getfit #cardio #hiitworkout #hiitworkouts #hiitcardio #girlswhoworkout #thickfit #indianafitness #bootygain #glutesworkout #fullbodyhiit #fullbodyworkout #squats #bootybandsworkout #getthick
#omg ... #everythinghurtsandimdying lol 😂... I decided to do #lowerbodyworkout s like #stifflegdeadlifts #squats #weightedplyometrics #barbellhipthrusts first ... cuz, you know... I need more leg work 🙈... then , do #liift4 week 7 day 4 #fullbodyworkout ..comprised entirely of #fullbodyhiit ... so, you best believe when @joelfreemanfitness told me I could #hiititandquitit 💪 once I’m done ... I was out the door 50000 😂😂😂 thattttt was hard!!!!!!! But, good things come to those who work hard 😓... and your girl has goals ... fingers crossed 🤞 that my work speaks for itself at my nutrition appointment tomorrow !
✨𝗛𝗜𝗜𝗧 𝗪𝗼𝗿𝗸𝗼𝘂𝘁✨ . 🤔 Did you just get home from a busy day at work and have less than 15 minutes to squeeze a good workout in? If I just described you right now, then I have the perfect HIIT workout for you to get your heart pumping 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗! This is a killer workout let me tell you, I was dying after these circuits! #letsgetfit . 💡𝗧𝗶𝗽: HIIT workouts enables you to achieve results and improve muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. It is quick and perfect for the busy people like you and I! 𝗥𝗲𝗽𝗲𝗮𝘁 𝟯 𝘁𝗶𝗺𝗲𝘀 𝗮𝘀 𝗮 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗰𝗮𝗿𝗱𝗶𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻: 1️⃣ 30 secs | Med ball squat throw 2️⃣ 30 secs | Plank jacks into shoulder taps 3️⃣ 30 secs | Half burpee into a squat 4️⃣ 30 secs each side | Single leg jump squat . 💤 Rest for 30 seconds between each exercise! 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗛𝗶𝗴𝗵-𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗛𝗜𝗜𝗧): . 1️⃣ Can burn a lot of calories in a short amount of time 2️⃣ Your metabolic rate is higher for hours after the exercise 3️⃣ It can help you lose fat 4️⃣ You can gain muscle using HIIT 5️⃣ Can improve oxygen consumption 6️⃣ Can reduce heart rate and blood pressure . ❓Have you ever tried a HIIT workout or interested in learning about it? 👇Let me know in the comments below and I can give you some pointers to get you started! #hiitworkout #hiit #hiitcardio #hiittraining #hiitburn #hiitcircuit #hiitcardioworkout #cardiohiit #hiitsession #hiittrainingworkouts #hiitfit #hiitfitness #fullbodyhiit #hiitroutine #fullbodyworkout #fitnessforlife #fitnessgoals #fitness #fitnessjourney #fitnessislife #fitnesslifestyle
FULL BODY HIIT • • • You don’t need to spend hours at the gym to get a good sweat sesh in! This morning I woke up pretty late and only had 40 mins to do a workout. @bagdadyfit helped me put together a full body workout that you can do anywhere!! Swipe to see some clips 🤷🏻‍♀️ • • • 3 rounds, 30 seconds rest in between each round. I ran through each round 3 times! You can do each round as many times as you can!! Make sure to keep moving to keep your heart rate up, and take advantage of that 30 seconds rest period! • • • Round ONE - hits legs, chest, abs, arms + cardio 10 burpees 15 body weight squats 10 push-ups 45 second plank • Round ✌🏼 - hits legs, abs + cardio 45 sec wall sit - I used a 25lb plate 1 min mountain climbers 20 crunches - use a dumbbell for extra challenge 45 secs jumping jacks • Round THREE - legs, abs, arms +cardio 20 jump lunges 20 Russian twists - use a dumbbell for extra challenge 20 tricep dips 45 sec plank spider • • Remember you can modify these in any way to fits you and your body! Listen to you body, make it challenging and fun!! Happy Thursday everyone❤️
Here’s my proof and #Accountability that I am still staying active in the mornings!!!! #BikeRide over the weekends and then completion of #Week8 #ShredWeek #LIIFT4 ! #Stretching and #Hydration is so very important when you have an active lifestyle!!!! Appropriate that I finished the lifting program (my 4th round of it I believe) on the first day of school for the kids yesterday!!!! #WaterFirst #EnergizeAndRecover #healthyliving #healthyjourney #healthyeating #MardannaExerciseJournal #MorningWorkout #SweatySelfie #Beachbody #BOD #FullBodyHIIT #W8D2 #W8D3 #W8D4
This is a core workout that can be done as a finisher to your normal routine or you can do 3-5 rounds and make it your workout for the day. I literally did this with a medicine ball I got at 5 and Below. Grab a medicine ball and do these 10 exercises for 20 reps each. Modify as necessary
HIIT HIIT HIIT ‼️ . Disclaimer: this hiit routine had us sore for DAYS☠️ our shoulders were doneeee for🙅🏻‍♀️ . 1. Standing oblique crunches (both sides) 2. Tricep push-up variation 3. Plank bag drags (excuse the lag 🥴) 4. Dumbbell jumping jacks 5. Sit up punches 6. Alt lunge jumps to squat 7. Box jump to 2x Tricep push ups 8. Yoga ball passes . Try at your own discretion ⚠️ . ~Nic & Tina 🤗👊🏽
#hiitcardioworkout comin' at ya. 4 rounds, no breaks between exercises, 1 minute rest between sets 30s med ball press to burpee 30s Russian twist with med ball 2min sprint on bike medium resistance 20 total overhead plate walking lunges 30s front plank, really focus on tightening glutes and core 30s side plank, each side Finisher: 10-15 minute moderate pace walk on treadmill with 8+ elevation #fullbodyhiit #30daystohealthyliving #sweat Shout out @collin_way33 doing lunges in the background 😘
If you like hitting everything in one workout then this one is for you! Dumbbells only! 3-5 Rounds 1️⃣Single Arm Press x8/side 2️⃣Bear Stance Row into Push Up x6 3️⃣Front Squats x12-15 4️⃣Unbalance Weighted Jump Squat x6/side 5️⃣Crunch-Sit Up-Stand Up x6-8 . SO. DAMN. GOOD. .. take breaks when you need to but give it your all! You’ll be done in no time! . . . #jillsaundersfitness #fullbodyhiit #dumbbellworkout #coreworkout #corehiit #circuittraining #circuitworkout #hiittraining #hiitworkouts #circuittraining #circuitworkout #fullbodyworkout #homeworkouts #secheltbc #gibsonsbc #sunshinecoastbc #vanfit #yycfitness #calgaryfitness #macrorecipes #proteinrecipes #countingmacros #lizzo
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