#functionalfitness

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What better place for a stretch than a castle!
Another sneaky peek....comment below if you think this should go to print 👌👇👇💚💚 #deathbyburpees #design #illustration #gym #fitness #fitfam #fitnessinspiration #fitnessmotivation #muscle #bicep #strongman #bodybuilding #functionalfitness
Still working on getting your HSPU? Going inverted is a big sticking point for people, so here’s one of our favorite drills to help work that position 🤸‍♂️🤸‍♀️
🔥Teckers Tuesday🔥 - PUSH PRESS - SET UP POSITION Same as Strict Press - MOVEMENT- [Dip, Drive, Press] 1. Keeping bar on torso, dip by allowing the knees to move forward - Torso remains vertical - Hips do not shift back - Heels remain in contact with the ground⠀ 2. Extend hips and knees, with heels down⠀ 3. Then press with arms, while maintaining neutral spine⠀ 4. Press bar straight up keeping the bar over the mid foot⠀ 5. Complete movement by extending hips, knees and elbows - AVOID⠀⠀⠀ ❌ Incorrect set up⠀ ❌ Moving forward in the dip⠀ ❌ Hyperextending the back in the press⠀ ❌ Lack of extension in the drive⠀ ❌ Pushing the bar away from the body⠀ ❌ Pressing with the arms before complete hip extension⠀ ❌ Heels coming off the ground in the dip⠀ ❌ Pausing in the dip - #cfh #crossfit #techniquetuesday #pushpress #shoulderpress #power #fundamentals #weightlifting #strength #strengthandconditioning #bodybuilding #powerlifting #functionalfitness #functionaltraining #functionalbodybuilding
#MILLERMETCONMONDAYS FULL BODY BLAST Save this 🔥#MILLERMETCON 🔥 and add it to the end of your next session for some SERIOUS SWEAT😓 50 Push-Ups 40 Banded Glute Bridges 30 KBS (24kg) 20 Plate-to-overhead (20kg) 10 Burpees 20 Plate-to-overhead (20kg) 30 KBS (24kg) 40 Banded Glute Bridges 50 Push-Ups My time 11.09🥵
@crossfithawthorneast is putting the ‘fun’ back into functional fitness! Repost 💪🏼Did you know kettlebell’s weight is not distributed evenly like it is with dumbbells. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination. New to CrossFit? Learn to love the kettlebell with our 5 Week Fitness Kickstart for $150 👉 link in bio . . . . . #boroondaralife #auburnrd #kew #camberwell #hawthorneast #boroondara #lululemonausnz #hawthorn #crossfitlife #crossfitquote #crossfitinsta #crossfitcommunity #crossfitbox #crossfitmotivation #fitnessforlife #bodystrong #wellnesswarrior #crossfithawthorneast #ilovecrossfit #fitness #functionalfitness #functionalfitnesstraining #crossfitwod #crossfitwomen #crossfitmemes
Workout of the day in the garage. Plus a cool down by mowing the lawn. Functional fitness. 3 rounds. 20 sumo deadlift high pulls 65# 20 push press 65# 800 m row Followed by a cool down of mowing the lawn 💪🏻💪🏻 #fitmama #strongmana #crossfit #cftfitness #functionalfitness #postpartum #garageworkout #sweaty
Hey moms and dads! There should be no reason why your kids shouldn’t help you carry groceries! 🔹 This week’s @bff4kids is all about lifting and carrying 💪 🔹 We will have them practice movements using objects that weigh 5-15 pounds. 🔹 Next time you take your kids out for shopping, make sure you let them carry something. Doesn’t have to be heavy! It’s all about creating healthy habits!! 🔹 #healthyhabits #carrying #lifting #littlehelper #backyardfunctionalfitness #BFF4Kids #backyardfun #kidsfitness #healthykids #functionalfitness #outdooractivities #londonontario #ldnont #oakridge #hydepark #byron
@vic_lindsey has been at @crossfitsouthcobb since 2015 and a CrossFitter since 2012. Listen to her story about finding community after moving to Atlanta. She also has great advice for women starting out in @CrossFit. Enjoy - LINK IN BIO!🎉 #crossfitsouthcobb #CFSCathletes #crossfit
Our first week of kids camp was a total success! . . Nutrition discussions Alki Beach Twin Falls hiking Bee farm MEEPLES Husky Deli And of course Fitness. . . There is still room for our next session August 5-9th. #crossfitloft #crossfit #loftnation #lofttots #loftkids #liftloftlove #getlofty #getbetter #kidscamp #crossfitkids #kidswhofitness #functionalfitness #functionaltraining #workoutmotivation #workout #westseattle
One of my favorite obstacles from the @spartanrace this weekend. I love adding weight and pushing through the uncomfortable feeling. 😎 #weightlifting #functionalfitness I didn’t plan to have my red @virusintl shorts match my headband but I’m so happy it did! 💁🏼‍♀️
Our children are mirrors, reflecting images of what happens around them. ... The behavior and habits children are exposed to at an early age can become behaviors and habits they carry into adulthood. Make healthy eating and exercise habits a part of these reflections. www.crossfitslavelake.com #healthincentives #healthandwellness #healthychildren #Healthandfitnesscommunity #functionalstrength #functionalfitness #beyourbest #activelifestyle
Kids summer camp outdoor trip, rides and games. Simple things for the kids to have fun and enjoy their summer vacation. . . #summercamp #schoolvacation #ajmanguide #ajman #sharjah #kidsplay #kidsfun #instadaily #photooftheday #playsports #functionalfitness #kidsfitness #ladiesgym #fitnesscenter #spa #ajmanbeach #uae
Never miss a Monday, right? Got in a nice long hill and sprint interval treadmill workout today.
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