All about intermittent fasting(read caption for more details)
1. 16:8 (hours) plan - Two types of diet plans are there in intermittent fasting. Best one is 16:8 plan. In this plan you should be empty stomach for 16 hours and can only eat in remaining 8 hours. Best time setting is that you end up eating at 8 pm (night) and not eat anything upto 16 hours. Afterwards you can start consuming your diet at 12 pm (noon). 2. 5:2 (days) plan - Second is 5:2 method. In this method you should be eating normally for 5 days and remaining 2 days you should consume 500-600 calories only. You can use any application to count your calories. Healthify me app - my recommendation.
3. Eat in calorie deficit - in 16:8 rule, you should consume less calories than your maintenance calories. For eg- if your maintenance calories are 1800 then you should consume 1400-1500 calories. 16:8 is best method to get faster results.
4. What to consume during fasting - Water is must for Fasting. Try to consume 3-3.5 liters of water in one day. If you are very hungry and can't tolerate much (as in first 2-3 days) you can consume green tea or black tea without sugar or milk. Remember you are on a fast.
5. When to exercise - Its upon you when you should workout. If you exercise during fast, your body will lose weight faster but you will feel low energy. So its upon you.
Thanks for reading. If you want tips for any topic about fitness, spirituality, communication skills, social media, computers etc then DM me.
Like, share the post and feel free to use comment section. .
#fatloss #weightloss #fitness #gym #weightlossjourney #workout #fitfam #health #bodybuilding #motivation #nutrition #fit #fitnessmotivation #healthy #transformation #diet #healthylifestyle #weightlosstransformation #fitspo #exercise #training #goals #gymlife #gains #cardio #muscle #healthyfood #personaltrainer #keto