#gains

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You can Achieve Everything in this world on the cost of SACRIFICE. #ifbb #ihff #bodypositive #bodybuilding #motivation #mindset #offseason #gains #olympia #shoulderworkout #shoulder
I’m just here trying to admire my #gains then all of a sudden... he wanted to see who had the bigger guns. 💪🏽 . . . Duh... I got bigger muscles. 🤣 . . . #24hourfitness #hilife #fitness #gymrats #fitcouple #coupleswholift #weights #bodybuilding #npc #ifbb #bikini #figure #classicphysique #physique #muscles #train #eat #goals #positivevibes #dedication #motivation #believe #blessed
Millionth set of curls, and my arms were done. ..... ...... ...... That is all for today... ...... ...... ...... ....... ....... #failed #biceps #curls #21s #guyswholift #dadbod #boobs #growing #gains #veins #progression #failure #armsweredoneskies #somanysets #working #noexcuses #fitfam #instafit #sleeveless #ahhh #psa #dowork
Happy Friday 🙌🏻💥
🚫Seguir cuando crees que no puedes más es lo que te hace diferentes a los demás🚫. La vida no se trata de qué fuerte golpees, sino de qué fuerte seas golpeado y no te des por vencido". (Sylvester Stallone). •••••••••••••••••••••••••••••••••••••••❌ Legs day tonight: __________________________________________ 1. Leg extensions __________________________________________2. Barbell squat __________________________________________3. Lying leg curls ___________________________________________4.Romanian Cable DEADLIFTS •••••••••••••••••••••••••••••••••••••••••#fashion #fitfam #model #motivation #body #abs #instagood #gymlife #bodybuilding #beautiful #legday #selfie #legsfordays #style #muscle #squats #gymrat #gymflow #bikini #happy #glutes #fitnessmodel #booty #gymmotivation #progress #bronx #beyourownboss #gains #inspiration
275 for a cool 6 reps for today’s leg day, w the help of @jorgedejesus_z belt of course. strength hasnt gone down too much during this cut yet 🤙🏽
Looking forward to the Anaheim Fit Expo @thefitexpo on June 1st and 2nd for some fun fitness time that which I will share with you through my blog @lift.livefortraining. From fetching new supplements brands to LiFT networking, meeting and greeting some of the famous faces of the Fitness Industry! Stay tuned for some live broadcasting and plenty of pics!! This is lots of WORK but when you love what you do, it does not matter anymore!! 🥰😁 . . . . . . #fitspo #health #gym #workout #gains #bodybuilding #gymlife #fitness #healthy #eatclean #fitnessjourney #strong #fitnessmotivation #goals #fitnessmodel #healthylifestyle #abs #lifestyle #muscle #exercise #love #training #photography #fitfam #photooftheday #instafit #fit #fashion #motivation #fitnessaddict
[ one / three ] qotd:: how was everyone's day? aotd:: mine sucked, my friends made plans without me and when i found out, they said "oh yeah, ypu wanna come?" but i knew they didn't want me to come so i said no. tags (don't ask about these, i got them online) #aesthetic #fitness #bodybuilding #photography #motivation #gym #love #art #fit #instagood #fitfam #fitnessmotivation #fashion #workout #model #tumblr #aesthetics #shredded #photooftheday #physique #meme #nichememes #beauty #fitspo #gains #beautiful #abs #inspiration #instafit #style
All about intermittent fasting(read caption for more details) 1. 16:8 (hours) plan - Two types of diet plans are there in intermittent fasting. Best one is 16:8 plan. In this plan you should be empty stomach for 16 hours and can only eat in remaining 8 hours. Best time setting is that you end up eating at 8 pm (night) and not eat anything upto 16 hours. Afterwards you can start consuming your diet at 12 pm (noon). 2. 5:2 (days) plan - Second is 5:2 method. In this method you should be eating normally for 5 days and remaining 2 days you should consume 500-600 calories only. You can use any application to count your calories. Healthify me app - my recommendation. 3. Eat in calorie deficit - in 16:8 rule, you should consume less calories than your maintenance calories. For eg- if your maintenance calories are 1800 then you should consume 1400-1500 calories. 16:8 is best method to get faster results. 4. What to consume during fasting - Water is must for Fasting. Try to consume 3-3.5 liters of water in one day. If you are very hungry and can't tolerate much (as in first 2-3 days) you can consume green tea or black tea without sugar or milk. Remember you are on a fast. 5. When to exercise - Its upon you when you should workout. If you exercise during fast, your body will lose weight faster but you will feel low energy. So its upon you. Thanks for reading. If you want tips for any topic about fitness, spirituality, communication skills, social media, computers etc then DM me. Like, share the post and feel free to use comment section. . . #fatloss #weightloss #fitness #gym #weightlossjourney #workout #fitfam #health #bodybuilding #motivation #nutrition #fit #fitnessmotivation #healthy #transformation #diet #healthylifestyle #weightlosstransformation #fitspo #exercise #training #goals #gymlife #gains #cardio #muscle #healthyfood #personaltrainer #keto
Sensitive & Savage❣️
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