#getbig

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Dagens pass, rygg✔ Kände mig asstark idag med som resulterade i ökningar i många övningar 👌😎 Älskar den känslan 👌😉 #betterbodiesnordic #betterbodies #astungt #girlswithmuscles
Falle 7 mal, aber stehe 8 mal wieder auf! ❤️🔥🏋️‍♂️ #smilodox #beste #fitnessfood #fitnesslife #fitandstrong #muscle #fitandhealthy #getbig #staystrong #instagood #potd
Ole' #pitstainpapi out here! It's been nearly two years since I partially tore my rotator cuff. I wasn't able to do a damn pushup for nearly a year. But after getting an injection from an amazing doctor back in the ole' USA, I'm getting into shape out here in #asuncionparaguay with @marc_falces and @guilleru the last few weeks. Not anywhere near where I used to be, but feeling a lot stronger as of late 💪
Always a great way to build that upper outer lat 💪💪 #back
Trauriger wäre das Leben und trister ohne die Liebe und Treue der Geschwister. #geschwisterliebe
So this is the best video I could find of my routine. Hands down my favorite part of the @npcxcaliburcup for me. Main reason why I'm going to do another show. Just to make my performance perfect next time. #npc #npcxcaliburcup #bodybuilding #classicphysique #gymlife #flex #gym #trainhard #focus #dedication #strength #swole #trainer   #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #getbig #motivation #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals
Finally Managed to train upper again tonight after straining my neck last week. Kept this moderate and sensible Bench Press: 80kg x 10/8/8 EZ Bar Row: 50kg x 10/10/8 DB Side Raises 6kg x 25/15/13 Overhead Tricep Extension: 12.5kg x 20/20/18 DB Hammer Curl: 10kg x 23/18/15 Legs tomorrow then back on track for upper on Thursday. This set back has set my training block by a week. Which sucks but I will make the most of it by having a super productive leg training block. Pushing my quad volume up each week as they recover super easily. Fingers crossed my neck pain completely goes soon!
_ BICEPS _ Le petit biceps curl haltères c'est sympaaaa 💪😁 _ Toujours dans la prise de masse, ma sèche va durer un mois à peine c'est quand même cool d'avoir un métabolisme rapide 😜 _ Bon après je galère à prendre du poids et à chopper du galbe mais bon on peux pas tout avoir.. _ Je suis déjà hyper reconnaissante d'avoir un bon équilibre et symétrie musculaire 🙏 _ Sur cette série, 8 lourdes puis 15 légères rapides, super ressentis et congestion garantie 👌 _ N'hésitez pas à tester ce type de séances afin d'activer votre système nerveux, casser la fibre et vider les réserves ! _ Tout en un comme en electro 😻 _ #biceps #curlhaltere #armstraining #workout #getfit #getbig #stronggirl #fitgirl #fitness #musculation #motivation #dedication #determination #nopainnogain #Teamplaisant #plaisanttrainer #lauraziv #zivslife
Let’s Go!!! 3018meters in 15mins. I don’t believe in starvation diets. I believe in hard work and clean eating!! Can’t try and have Horse Power Output without fueling the body. Think About It, Fig Out!!! #Dedication #Grind #GymTime #StrongBody #WorkoutLife #StrongLife #StrengthTraining #FitnessAddict #GymLife #Train #GetStrong #LiftHeavy #WeightTraining #TrainInsane #LiftLife #OlympicLifting #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #PowerLifting #PowerBuilding #GetBig
Started the week of with Chest & Biceps last night. Some of my pressing strength and size has gone down from our health phase and now starting to diet but I expect that to come back up some in the coming weeks. @wolfclub making me look big 😏❤️ #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump
Week 2 of Shortcut to Size on #AllAccess . Back, Biceps, and Abs this morning. Pushing through my third set of Incline Dumbbell Curls to get to failure. When you're trying to gain strength and mass, failure IS an option. Push yourself to failure and push to be your #bestself ! #teambbcom #teambbcomendurance #bodybuilding #bodybuildingcom #bbcom #bbcomsignature #shortcuttosize #getbig #gains #gainz #buildmuscle #buildstrength #workout #workoutvideo #bicepcurls #fitness #fitlife #fitdad #fitbeard #beardsofinstagram #beard
The pump was real last night. Midnight lifts can be a little crazy. Hit 315 bench for 3. #liftbig #getbig #bodybuilding #Conquer #vein #pump #swole
One day at time... get results. #meteam #getbig #getbig #sportnutrition #musculação
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