#girlswholift

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To say that I am proud of myself is an understatement. This picture doesn’t just represent the physical process I have made, but more importantly the changes in my mindset. I have been on a self discovery journey since quitting my job in the end of 2017. ⁣⁣ ⁣⁣ 2018 was a year of many ups and downs. Feeling lost & lacking in confidence but knowing I was moving in the right direction. I thought I was taking care of myself but not really. I told myself that would be different this year & that it has. I was back in the gym consistently, paying no mind to what I put in my body for fuel. I felt stuck. ⁣⁣ The opportunity came along to invest in myself & really put myself first. It has always been hard for me to really ask for help, but I felt desperate for change. I’m so grateful that I did! ⁣⁣ ⁣⁣ These last 9 weeks have shown me that I am so much stronger than I ever gave myself credit for. I started counting macros & learning what was in food & how my body responds to different things. The transformation is not complete but clear in so many ways. ⁣⁣ ⁣⁣ Learning to love myself for all that I am & can accomplish is so powerful! Learning to give myself grace with the peaks & valleys of life shows growth & resilience. Allowing myself to not take life so seriously makes asking for help so much easier. ⁣⁣ ⁣⁣ I don’t know the answers to everything, but I do know that transformation inside & out is life changing and possible no matter where we are in life! ⁣⁣ ⁣⁣ Here’s to the next 9 weeks and the 9 after that. I will always be worthy & confident in my own skin because that is what matters the most. May self discovery never end! ⁣⁣ ⁣⁣ If you want to know some of the ways I have held myself accountable in making physical & mindset changes don’t hesitate to reach out! 💜⁣⁣ ⁣⁣ #lifestyle #mindset #bodyconfidence #selflove #growth #transformation #weightlifting #girlswholift
Lately I’ve been waking up between 4-4:30am to get to my 5am workouts. Before I used to always say I don’t have time, I’m too tired, etc. it’s easier to make excuses and I’m happy with how far I’ve come. I’m loving the classes, doing cardio, and eating healthy now. Not gonna lie if I wanna treat myself I will😂 One bad meal won’t mess up my journey just like one healthy meal won’t make reach my goals. I’ve gotta keep going, working hard, and trust the process. It’s not a pretty journey but it sure is worth the struggle! #health #fitness #healthylifestyle #weightlossjourney #workouts #fitspo #staymotivated #wellness #girlswholift #progress #healthyfood #wellness #keepgoing #nevergiveup #lifestylechange #fitnessmotivation #fitnessjourney #weightloss #forthegains fitfam #sweat4summer #gettingstronger #weightlossinspo #weightlossmission #workoutmeal #workoutmood #workoutmuscle #lifestyleclean #ssfitgoals #doitforthegains #fitnessgirlsinspire #buildabooty
Consistency is key to reach new heights. Don't allow yourself to be an obstacle. It's easy to fall to self-criticism, instead, remind yourself that you are your biggest supporter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ <⠀⠀⠀⠀⠀⠀⠀⠀⠀ <⠀⠀⠀⠀⠀⠀⠀⠀⠀ <⠀⠀⠀⠀⠀⠀⠀⠀⠀ <⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GirlsWhoLift #sportygirl #fitnessgirl #fitgirl #gymgirl #crossfitgirls #GetFit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Workout #Fitspo #FitFluential #fitness #fit #bodybuilding #training #muscle #gymlife #instafit #strong #Panthrbox
"The most important pieces of equipment you need for doing yoga are your body and your mind" - Rodney Yee 🙏 And a great pair of yoga pants! Be confident and cool like 😎 @audra_wbffpro in our HANA style! They feature a sexy mesh detailing up the back of the legs and hug your curves 🍑 in all the right places! Tap the photo to shop! . . #outandaboutathletics #outandaboutready #outandaboutwarrior #yogapants #leggings #workoutgear #getfit #cardio #fitness #fitnessmotivation #fitnessaddict #gym #workout #motivation #fitfam #girlswholift #fitlife #gethealthy #healthylife #yogaeverydamnday #fitnessgoals #health #healthy #gymlife #yoga #yogaeverywhere #yogaeveryday #yogainspiration #yogaposes #yogagirl
Dinner with the girls 💋 . . . . # newlips #kiss #aesthetics #girlswholift #girlsnightout #girlsoutfit #curry #dinner
Hy Guys & Girls - was geht ab bei 39.849 Grad? 😂🥵. . Hab mich vorhin mal in die Sonne ☀️ getraut, war dann aber nach 5 Minuten auch wieder vorbei 😂. . Hab bei dem Wetter heftig mit meinem niedrigen Blutdruck zu kämpfen und kann diese Hitze einfach überhaupt nicht ab - Training 🏋️‍♀️ ist für mich also heute auch flach gefallen und morgen wird es wahrscheinlich auch nichts 🥵. . Bin froh, wenn sich das ab Donnerstag wieder abkühlt 😂 Sommer gut und schön aber dann bitte nicht gleich von 0 auf 100 - und ich finde, 25 Grad mit Sonne reichen aus ✌🏻😂. . Ansonsten gibt es nicht viel zu berichten, Diät läuft wieder langsam nach ein paar Anpassungen - sind zwar schon gravierende Veränderungen aber die behalte ich erstmal für mich 💁🏻‍♀️🤓. . Ich hoffe euch geht’s gut und ihr habt die Hitze bisher gut überstanden - soll auch Leute geben, die das geil finden 😂🥵. . Kommt gut durch die Woche, morgen ist Bergfest 🏔✌🏻. . @bacheloretteofgainz #summervibes #summer #hothothot #sweatingbeauties #brunette #brownie #thegameison #dedication #dedicated #girlswholift #girlswhosquat #sunsoutbunsout #bootyworkout #bootybuilding #workhustlekill #squadsquat #squats #sunglasses #ootd #easyfitness #progressnotperfection
🆕 GYMIX Weekly Bulletin, issue 26 now LIVE! - 🌎 GYMIX® The World's #1 Gym Music Station! - #TurnUpYourWorkout #GYMIX #GymRadio #GymMusic #gym #mix #music
🔥🔥 DUMBBELL ONLY FULL BODY BURN 🔥🔥 Don’t got much time in the gym? Nooo problem!! A set of dumbbells is all you need to get this quick full body work 💪🏾💦 - Give it a go!! ➡️ all moves for 30s, little to no rest in between (0-15s) ➡️ 1 min rest at the end of each set, 3-4 sets - - - - - #fitness #workoutvids #fullbody #circuittraining #fitnessjourney #fitnessgoals #workoutgrind #fitgirls #loveyourfit #fitness #motivation #healthylifestyle #hardwork #strongandbeautiful #dedicated #trainhard #focused #athlete #girlswholift
I might be chunky but I still have them #muscles #gains #girlswholikegirls #girlswholift #strong #thicc
30 days of @arbonne Healthy Living down! 🙌 I learned a lot about myself this month 🙈 It took a lot of willpower to reduce things like dairy 🥛 white flour 🥯 and acid ☕️ from my diet. I never realized how negatively 🚫these types of foods were impacting me until I started the 30 day cleanse...the #arbonne30daystohealthyliving cleanse not only introduced me to a line of amazing vegan 🌱 products, but taught me how to incorporate a healthy 🥗lifestyle into my day to day without making me feel like I’m losing my mind 😅 I’ll be posting a video this week detailing what the past 30 days looked like for me 🗓 and the changes I’ve seen and felt...if you’re ready to make a commitment to YOURSELF and your HEALTH you need to ✅ Watch my IGTV video this week detailing what the cleanse is about ✅ Visit http://naginaameeri.arbonne.com to review products ✅ Check out this link to learn more https://www.arbonne.com/discoverca/products/30-days-to-healthy-living-and-beyond.shtml ✅ DM me so I can help get you started on your journey 🥇 . . . . . . #fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #gym #fitnessjourney #workout #fitfam #fitnesslife #fitspo #fitnessaddict #motivation #gymlife #fitgirl #healthylifestyle #gymmotivation #girlswholift #healthy #fitlife #fitnesslifestyle #fitgirls #health #instafit #fitspiration #fitnessfreaks #lifestyle
Ever wonder why the staff at @scenariopgh are glowin??! They all use ROSSA! Shoutout to @nessaraecoulson and @kayleebloom for hosting in the best! #beatskincancer
Pull day vibe 👏🏻 I guess it’s getting old saying that every day my workout was an awesome one but it’s become the norm. So serious chat for a second - I’ve decided to focus on myself. Even in moments that it’s hard, I am being selfish. Growing up we were ALL taught that being selfish was a bad thing and I think that has led us into stretching ourselves SO thin and exhausting ourselves. And that’s just not fair to us. Sure we are supposed to find some magical balance but I will tell you that even the person that looks like they have it all together probably doesn’t think they do. They probably still have times of stress that they have to take themselves out of situations and take time for themselves. Self care and self love don’t have to be expensive - it just has to mean you are taking care of yourself first. I have struggled with this concept for years. And now, I’m starting to do what I WANT/NEED. For example, I’m planning a trip for myself in December, one I’ve wanted to do for years but every time I asked someone if they wanted to go too there was never a clear answer or they didn’t stick around long enough to make plans. What do you all do when you’re focusing on YOU? #girlswholift #fitness #gymselfie #workoutsfie #fitcop #fitforduty #ladycop #bluelinefit #trainingforlife #girlcop #womancop #thinblueline #sheepdog #sheepdogfit #inked5oh #tattedchick #girlswithtattoos #tattedcop #noquit #duespaid #policeofficer #policefit #thikk #thickerthanasnicker #pullday
Beleza ñ é mesa ,mas ninguém come no chão... Fiz-me entender?!😜 Em suma, eu sou a minha própria mesa,em construção✌🏾💪🏾. .. .. .. .. .. .. .. .. .. #fitlady #gymtips #girlswholift #fitnesstips #iworkout #gymlife gymmotivation #fitfam # excideyourself #instfit #fitgirlsofig #fitgirlsclub #fitnessmodel #fitgirlnation #fitnessportugal #portugalfit #fitport #fitgirlsguide #fitnesspic #afrofitnessgirl #racanegra #fotografiafitness #mytime #feriado #oportocool #oportolovers #fitnessportugal #girlsthatlift # sagafitpt #eusouwh #fitnessgirl
#FitnessInspo : “By choosing healthy over skinny you are choosing self-love over self-judgement.” - Steve Maraboli ~ Rather than depending on weight-loss to allow you to love yourself, embrace the body you were given and focus on improving its functional, rather than aesthetic, qualities. . . . #GirlsWhoLift #GuysWhoLift #Cardio #Abs #Core #WeightLoss #Health #Wellness #FridayFitness #Transform #TransformationTuesday #Glutes #Hips #Shoulders #Thighs #Squats #ResistanceBands #Healthy #FitLife #Fit #Fitspo #MondayMotivation #Fitness #FitnessMotivation #FitnessEquipment #FitnessQuotes #FitnessGear #WeightLifting #Lifting
Suitin’ up for summatime! #CrewFitness
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