199,371 posts

O fenómeno do rap brasileiro @1kilorec chega para fazer história no verão de Leiria!! Dia 27 de Julho, concerto imperdível na @guiltleiria. . • Não fique de fora, bilhetes à venda em www.ticketline.sapo.pt ❤️ #1kilo #guilt #leiria #summer #brasil #portugal
“Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.” ‭‭Ephesians‬ ‭5:1-2‬ ‭#devos
Hey, I get it, sometimes we want to indulge a little and that’s okay! In fact, I encourage it every now and then! However, if you want to be able to enjoy future indulgences and to do for a while, then don’t forget to catch back up on your self care. #acupuncture can help get you back on track - mentally and physically. Say welcome back #goodsleep and #energy and goodbye #bloatedtummy #achingjoints and #guilt#selfcare #livelifefully #balance #summerbody
Loyalty CAN be a good thing, but it can also HURT your career. Hear me out on this one... . I shared about a frustrating time in my career a few weeks ago on the blog in a post titled, "What's my purpose?" Part of the reason I was in that rut is because I believed I needed to be fiercely loyal to my employer. Finally, out of frustration, I made a move. FINALLY. I look back now and can easily see that my deep loyalty was crippling my career. I was choosing to believe that by being loyal, going above and beyond, etc., that the opportunity I wanted was going to eventually come around. . Bottom line...don't miss out on an excellent opportunity for yourself or your career because of a need to feel loyal or to avoid feelings of guilt for leaving a team, boss, or project. You have to do what you know in your heart is best for you! . #careerplanning #careersuccess #loyalty #guilt #changeishard #changeisgood #newchapters #rewards #purpose #careercoach #bottomline #truth #tuedaycareertip #careertip #tuesdaytip
It's very easy to get caught up in a past filled with struggle. It's a spider's web that we ourselves weave and got caught in. My advice is to weave your web. Lay it all out and use the power of that tangled mess to feed your drive towards a better, more hopeful future. It's true; untangling yourself from that web is no easy feat. Trust in your strength and ability that with hard work, faith and time that you will find your way towards a better future. Your past does not make you weak. It makes you strong. So use that strength. ❤️ All my love to you... ❤️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bodypositivity #therapy #cathartic #healing #love #beauty #art #positivity #okay #alive #thrive #empowerment #intersectionality #feminism #girlpower #allarewelcome #guilt #youmatter #allarewelcome #heal #okay #beauty #expectations
True love never dies💙 _________________________ Penned by: @iammayank1285 _________________________ Follow: @therooftop_stories _________________________ #like #comment #follow #share #love #friends #liking #bf #gf #us #ny #me #you #writings #post #meeting #special #baby #bub #jaan #tag #people #sorry #pain #guilt #anger #tags #hashtags #sweet
GUILT 😩. . So for weeks, months I've felt so good! Next to no guilt for not doing things with Lili or shouting too much but felt really good because everyday we've been out and doing things that make us happy. . . On Sunday I started to feel quite poorly with a cold so I hoped Monday i would feel better but no, Tuesday is here and still feeling rubbish I've also just came on my period too. . So Tuesday (today) I'm feeling awful mum guilt not being able to go out, I'm trying my hardest at home to be enough for Lili and do all the things she wants me too and then not letting her have too much screen time! It is so hard to find balance. Balance in life seems so hard sometimes but today after writing this it's making me think, why do we put so much pressure on ourselves? I know I'm trying my best and my best should be enough. . . My first step to a happier more balanced life is to sit down and think of the most important things, for me it's making sure that I'm my best happiest self for the people around me. I'm not any good if I'm not happy or at least aiming for happiness, so let's take of that pressure and just know that we are trying our best everyday! Your best is all you can give ❤️. . Here is us on the Teacups at our local ‘party in the park’ 🥰 . . . . . . . . . . . . . #partyinthepark #happiness #mumguilt #momguilt #motherhood #embrace #guilt #motherhoodunplugged #mumtruth #parenthood #parents #mother #mum #mom #daughter #rides
I am an OVERANALYZER. I can have an inner dialogue with myself for hours. When analyzing we are zooming in on the content of our worries. We go into spiral mode to figure out WHY: * * WHY am I feeling this way WHY am I like this WHAT is wrong with me * * 🤯 when I first heard the statement above (during a polyvagal training with Deb Dana, LCSW) my mind was blown. * * For me this statement is saying that I am creating meaning out of a bodily reaction. For example, my heart rate is up so something must be wrong, or my stomach is sinking so I am upset. When I have these sensations, I then start to make meaning and say “oh what am I upset about that could be making me feel this way?” The story evolves and that becomes my truth. * * Yes the story is important but in the moment of these sensations we might make the story more harmful for ourselves. * * Considering the statement above moves me in a different direction. Now when my heart rate goes up instead of trying to figure out why, I focus on slowing down my heart rate. I have learned that focusing on my body is a direct route to making my mind calmer. This has been incredibly freeing. * * So next time you have a bodily sensation, don’t go into the why. Instead, focus on the sensation and bringing yourself out of it. * * Tips: deep belly breaths, exert energy with some jumping jacks, go outside, drink cold water, count backwards by 7s or any other tips that bring you back to the present. * * Leave some ideas ⬇️ to focus on calming your body.
"There's no problem so awful that you can't add some guilt to it and make it even worse." Bill Watterson Be wary of the difference between guilt and shame. Guilt, in its own way, protects us, and allows us to feel and experience humility. But shame is awful, and debilitating, and often unearned. You might have done something bad, that doesn't mean you ARE bad. #shame #guilt #humility #mentalhealth #mentalillness #recovery #kindness
I’ve heard people say therapy doesn’t work and yet I have rarely seen that be true. What I have seen and experienced are people who may want to change but not be ready to do the work needed to change. I’ve seen people who do not follow through with homework needed to reinforce what is discussed in session. I’ve seen people who are waiting for magic to happen instead of realizing that they have to work openly and honestly with their therapist to make change happen. Now therapy can take time and can have some hiccups along the way; but when the client is doing the work - it works! #MentalWellness #MentalHealth #Psychologist #MentalHealthAdvocate #Couples #CouplesTherapy #DrKeisha #DocKeisha #MentalIllness #Anxiety #Stress #Depression #Coping #Grief #Guilt #CollegeStudents #Counseling #CounselingCenters #WomensHealth #Love #AngerManagement
La vie avec un nourrisson . . . "4 semaines postpartum. 4 semaines de montées de lait, de t-shirts avec des tâches de lait, d'engorgements, d'élimination de produits laitiers, de sommeil réduit. C'est loin d'être glamour et parfois épuisant lorsque je suis coincée sur le canapé à allaiter à la demande, mais j'ai 3 autres petites personnes qui ont besoin de toute mon attention. Je culpabilise en me disant que je devrais nettoyer, cuisiner, faire une lessive ou donner les bains. Avant que je ne m'en rende compte, ces longues journées avec un nouveau-né seront passées, alors j'essaie de mon mieux de laisser tomber toute la pression et les attentes que je m'inflige, et juste de profiter de cette étape de la maternité avec tout ce manque de sommeil et ce désordre." . . . #lifeasafamily #life #with #newborn #toddlers #baby #mother #of #four #motherhood #guilt #overwhelming #sleepless #nights #breastfeeding #nursing #ondemand #leaky #boobs #clogged #milk #dusts #clean #cook #postpartum #mess #letgo #enjoy #breath #heal
It’s been two weeks since I left the refugee camp in Greece. 💔 I find myself dreaming nearly every night about the people I left behind. I feel guilty for my privilege to just get on a plane when others spend YEARS living in garbage hoping for a chance at freedom. I have left my friends behind, and so has the rest of the world. We have abandoned these wonderful people, locked them up to fight for their lives while we turn away. And yet there are still so many smiles, so much laughter, and hope for a better future. Displaced people are the strongest, most inspiring, biggest hearted folk I’ve ever met. Please take a moment to recognize the privilege you have if you have the freedom to moment. Acknowledging the gross difference in how humans are treated is the first step to abolishing systematic racism. . . . . #refugeeswelcome #noborders #refugees #refugeesarewelcomehere #samosvolunteers #humanrights #refugeerights #stopsystematicracism #systematicracism #humansarehumans #priviledge #stopracism #whiteprivilege #helpothers #guilt #displacedpeople #wearetheworld
Speaking your truth Speaking my truth with loved ones has taken on a new depth and level during this Full Moon and Lunar Eclipse window. First of all I had to be honest with myself and stop denying what I really felt. I had to start listening deeper to me, to my heart and womb and what she wanted and desired and stop worrying whether the other could cope with what I had to say. There was another level of guilt to transmute. I had to face my fears and speak anyway and then the flood gates did open and I had to sit and be with my raw emotion and feeling vulnerable and feeling truly seen. But as I continued to hold myself and take my time I was able to continue and found my strength in being vulnerable, to find my heart speak with a real openness and love that led me to be able to say and ask for what I want. It took courage to do this because I wasn’t in control of how the other person was going to react and that was part of the fear. But I’m responsible for what I feel and the other is responsible for how they choose to respond. I don’t get to fix anything just allow what is there. In this moment of vulnerable sharing a new realisation and deeper connection was made between us. Who am I to deny someone else the chance to change things? What if this is what their Soul was waiting to hear as part of their own journey of remembering? So I’m sharing with you because you may find it difficult to speak your truth. You may have been hiding from yourself what you truly feel, always making excuses for the other person. I’m inviting you to dig deeper, to listen to your heart. What does she truly want in this situation? What words need to be spoken? What emotions need to be felt and expressed? You may start by writing down your feelings. You may even choose to write a letter to a person and then burn it. And sometimes we have to speak the words directly. Take courage my loves. For we all want the same - to be loved and to be love. We didn’t necessarily have to agree but because I shared from the heart it was received from the heart. So if you need support to dig deeper and speak your truth get in touch #truth #selflove #honesty #guilt #heart
Why are you feeling guilty about that cake you ate? Or the chocolate? Or that thing your body craved for? According English Dictionary guilt is a feeling of anxiety or unhappiness that you have done something immoral or wrong. Is the cake immoral 🙁 or the chocolate? Did someone die because you gave in to some pleasure? Definitely not. Guilt is an attachment to judgment. So, who's judging you? Mum? Dad? Husband? Wife? If you are guilty, it is because you are attached to judgment, and that judgment is coming from YOU. You are going outside of yourself to define who you are and, by association, how you behave, rather than relying on your internaL ability to make a good decision and correct a mistake. Our attachment to judgment, rather than making us more responsible and accountable to our thoughts, feelings and actions, makes us less so because it is an obstacle to authenticity. When you spend time feeling guilty and judging yourself, you waste valuable time on the issue rather than the solution. And then you find yourself going deeper and finding it hard to come out. Clearing away the veil of guilt allows us to be more connected to what it is that we are experiencing, our thoughts and our actions and helping us find a lasting solution. The next time you feel guilty about something you ate ask yourself - who is judging me? #guilt #foodhabit #naijacoach #changethenarrative #overeat #eatwithoutguilt
The Elimination Diet: It is more powerful to speak up than silently resent... Remove - ANGER REGRET WORRY RESENTMENT GUILT BLAME Then watch your Health & Life improve... #wellbeingwarrior #wellbeing #resentment #power #powerofthoughts #anger #regret #worry #guilt #blame #healthylife #innerpeace #eliminationdiet
Do you see this face of innocence? Well today she caught a young partridge 😥 She’s had such a nose, and been a proper little spaniel, unlike Ruby who is more a princess than a dog. I tried to get it off her but with a husky attached to me he swooped in and finished the job. I will spare you the details but RIP little birdie 😥 #killerdog #faceofinnocence #naturalbornkillers #instinct #preydriven #realdog #tagteam #englishcocker #cockerspaniel #blueroan #dogslife #gundog #instadog #stillcutethough #noshame #guilt
Are you honouring you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being You Challenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This for me is a HUGE one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much of what we have been taught as we grow up is too put others before ourselves... often to our detriment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are lead to believe we should put others before ourselves; that we must often do things which make us feel uncomfortable because otherwise we are seen as being rude or disrespectful; we are taught to put ourselves in the wrongness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's no wonder we are wracked with guilt and anxiety; that our bodies just aren't coping with the stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if for today you only honoured you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you made decision's based on what was good for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a yoga and lifestyle coach, I am always preaching about "filling your own cup". You cannot fill from an empty cup... this basically means that if you don't put yourself first (honour yourself)... at some point you are going to suffer from burnout (been there, done that, got that tee shirt!) and then you DEFINITELY won't be of service to others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do you think Sarah Knight's book "The Life-Changing Magic of Not Giving a F***" has been so popular? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or Mark Manson's "The Subtle Art of Not Giving a F***".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are tired of giving a f***.⠀⠀⠀⠀⠀⠀⠀⠀⠀ They realise, on some level, that there is only so much a person can give before they break.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And now, they are searching for ways to not give a f*** anymore, to honour themselves and make themselves a priority.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeingYou #Challenge #Honour #Guilt #Shame #Anxiety #Wrongness #Stress #Bodies #Choice #Burnout #AdrenalFatigue #TheLifeChangingMagicOfNotGivingAF *** #SarahKnight #TheSubtleArtOfNotGivingAF *** #MarkMason #Access #AccessConsciousness #AccessBars #Kundalini #KundaliniYoga #Meditation #Yoga #Influencer #Inspire #Lightworker #SpiritualEntrepreneur #FemaleEntrepreneur #Women #Mumpreneur
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