#hammies

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Olive is a sweetheart. She's so tame already🍿💞
Happy #tongueouttuesday everyham 🐹👅😜🙈 ~ 🐹💌 Send your hamster their very own mail of treats and toys! Go to www.sendhamstermail.com to learn more. 📷👈 @harlow.and_friends 💛 ~ #hamstersubscriptionbox #hamstersofinstagram #smallanimalsofinsta #hamstergram #sendhamstermail #hamstercute #hamsterlife #hamster #hammies #hamstersofinsta #cute #subscriptionbox #hammy #rodents #hamstermail #hamsterlove #hamstersareamazing
Follow @favorite_fitnesss_ for daily fitness motivation, exercise and diet tips - @demibagby always putting in work -
Following the advice of @kag1994 who is wise beyond his years I decided to try to incorporate 5*10s in order to tame my ego lifting haha. Well I failed at picking an appropriate weight and was only able to get a 3*10. So time to start with 315 and slowly build up. Its time to start making changes that will allow me to do this for another 30 years! #cakes #hammies #flexfriday #legday #quaddamn #quadzilla #quadsquad #glutes #peachbois 🍑 #practice #contestprep #timetogetshredded #flexibledieting #flexing #macrosinc #macros #iifym #naturalbodybuilder #naturalbodybuilding #natty #bodybuilding #bodybuilder #powerbuilding #powerbuilder #makecoachproud #fitfam #triceps #guns
Back doing what we do best after a good bit of time away recovering. It’s so important and vital, to take rest and let yourself recuperate once you’ve finished a long process of training and pushing your body to outlandish places.🧘🏽‍♂️ When your body is taking a beating every week, lifting heavy and doing foreign amounts of cardio. It makes sense to ease off and breathe for a bit, after all, you can’t go at 100mph all the time (even though I/we want too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Session today was more hamstring focused with @w4tson_strong when we hit legs, straight back into our usual set up on a Tuesday mid🦵🏽🔥 160kgx8 today without a belt which I’m more than happy with. Having not hit this type of standard since mid May, when I last did a big leg day with Watson (pre shoot). Once again, recovery was needed so please don’t overlook this sometimes forgotten commodity. Thankfully I had a holiday to break this up and force me to do so. Plus the special effects are well out now🧬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train smart, as well as hard🧠💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shortsharp #glasgowpt #personaltrainerglasgow #puregymcharingx #tannedwreckingballv2 #legs #hammies
. 妳娘沒錢 今天吃草 莓:妳認真嗎 莓:連這麼小塊的肉肉都沒有了嗎 莓:怎麼這樣(崩潰 #hamster #syrianhamster #hammy #hammies #hamstergram #hamsterinstagram #hamsterlove #sablebanded #may #rollomay #pet #petlife #黃金鼠 #肉肉莓
Nordic curls 🦵 They’re excellent for isolating the hamstrings. I usually do them towards the beginning of my workout and today I didn’t (big ole mistake). Set up your feet under some heavy equipment or a mounted bar and have non slip padding under your knees. Keep your hands low (not above your head) and slowly yourself down. You’ll notice you won’t be able to do more than 3-5 reps because it’s so killer 🔪 Shorts from @hottopic #fit #fitness #gym #lift #train #training #nutrition #girlswholift #spooky #goth #gothgirl #metalhead #tattoo #tattoos #muscles #legday #hammies
Happy birthday to Oreo and Waffles!! A year ago today, I woke up and unexpectedly found 7 baby hams and a mommy Winnie❤️
Flexing in the “flex zone” with my girl @c_robertss16 after a killer leg day! Oh my goodness I’m dead 😵 . . . . . #legday #legs #bootywork #hammies #chicswholift #fitchick #chickswithmuscle #fitlife #fitness #igfitness #gymlife #iam1stphorm @envisionclothco
Happy Tuesday! Here is what Leg/Glutes/Hammie Day looks like! . . . 🍩 Deadlifts 🍩 Jump Squats 🍩 Modified Burpees 🍩 Mountain Climbers 🍩 Deadlifts with Front Squats 🍩 Side Lunges 🍩 Glutes Bridges . . Make sure for deadlifts and glute bridges, you want to squeeze your glutes and hold. I promise you will feel it the next day. Have a 🍑Day! . . . #exerciseroutines #fitgirl #fitspiration #fitbitversa #nopainnogain #legsandglutesworkout #gymlife #fitnesscrew #fittysquad #goals #instafit #workoutroutine #xsportfitnesslyons #weightlossmotivation #hiitcardio #bosuworkouts #mexifitgirl #athletelife #resistancebandsworkout #bodygains #girlswhogym fit #gym #glutes #hammies
Hope you all enjoyed the long weekend! Time to get back on the workout grind, see you tonight at 3:30!
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