This is my attempt at a planche. 😬
And yeah no one is holding my feet.
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We’re half way thought the year and I have a question for you…
Are you happy with your body right now?
A ton of people make the same ol New Years resolutions to get in better shape and to be ‘healthier’
But how many of those people stick to it?
I’d say after the first 3 months, 70% drop out.
And after 6 months, I’d bet 90% of people who made a New Years resolution have completely let it fall by the way side.
Why is the real question.
That’s the question you need to ask yourself if you’re unhappy with your body.
What where things that lead to you quitting?
What were the things that prevented you from getting in better shape?
Be honest with yourself and then start to work on eliminating those certain excuses/ people/ reasons as to why you didn’t achieve your goal.
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Today's WOD had me like😵😬
Can you lose fat and gain muscle on a calorie deficit?
Watch the video to find out the truth!
Comment below if this helped out! 👇🏻
Your Coach ~ Collin
Entrenas igual en Invierno?🥶
Nosotros somos del team que se pone de todo y sale a hacerle frente al frío con más deporte💪🏼
Clave para esta época del año tener básicos térmicos👇🏼
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Back to the organisation of Bobby's six-week test next week so this week I'm having fun with some of the circuits hes posted lately. It is Tuesday so we know what that means.... 365# deads with some speed x 2, 65# squat jumps from parallel x 5. Rest 2'. 8 rounds.
And since it is time to breathe a bit--we polished it off with push up Maximus and a 500m row.
Time to have a sauna and a whiskey.