DEPENDE DE TI.
En este viaje de la vida habrán miles de pruebas, habrán adversidades, habrán fracasos, pero también habrán alegrías, oportunidades y victorias.
Lo tienes todo desde que naces y depende de ti mantenerlo, dependerá de ti hacer de lo que tienes algo magnífico, pero como la vida no es siempre un cuento de hadas lo bueno que tenías y que has construido se esfuma y te pondrá de rodillas suplicando una y otra vez, pero ¿qué clase de vida es esta que no nos deja vivir cómodos y tranquilos? Pues es esa vida que haces que vayas por más que no te quedes estancado en lo conocido, es la vida que te recuerda que si te quedas quieto no triunfarás y no te sentirás feliz.
Sólo agradece a esta vida por todo los retos e incomodidades que te pone y que te avisa que todo depende de ti, si quieres evolucionar depende de ti, si quieres abundancia depende de ti, todo está en ti ya que por más consejos que te den si no lo pones en práctica esos consejos no servirán de nada.
#motivacionpersonal #motivaciones #motiva #autoestimaalta #amorpropio
❤ #psicologiapositiva #psicologia #pensamientospositivos
💭😌 #pensamientos #inspirate #actitudpositiva #reflexionesdevida #gratitud #crecimientopersonal #actitudybuenavibra #determinacion #inspiraciones #bienestaremocional #health #vida #mensajepositivo #optimismo #mentalidadpositiva #mentesana
When you join D1 you're not just joining a gym, you're joining a team. Surrounding yourself with our supportive community is the best way to keep accountable. 💪 #IronSharpensIron
When I sit back and look at things that I’ve felt over the past few weeks I can tick all of these plus a few other things. You can’t really understand anxiety and depression until you actually experience it. And there are so many different levels of each one. But things are on the up so fingers crossed 🤞🏻
✋🏼 “Hold up, you want to be a what? A health coach? What is that?”
If I had a dollar for every time I’ve been asked that, I could retire now 😂 Health coaches are professional folks that work with clients to help them develop a lifestyle that is conducive to their health goals. It’s such a growing field that I’m super excited to be a part of!
As I’m getting more clarity on what my business will look like and I prepare to take clients next year, I’ve been considering what my specific coaching style will focus on.
My chief goal here is help you guys develop a life that you truly love and one where you feel vibrant and alive. I believe this is best achieved through, what I call, the three pillars of health. This includes improving eating habits, reducing toxic load, and balancing primary foods. I’m sure everyone is familiar with the first term but the second two might be unfamiliar to you. That’s okay! I’ve got a cool blog post coming next week that will dive into each of these in a bit more detail.
The main takeaway here? Working with a health coach is a great way to help you level up your personal growth game. It lends you education, accountability, and a new found confidence in knowing that YOU have the power to improve your life 💕
#HealthCoaching #Health #Coach #IIN #NutritionSchool #ReduceToxicLoad #ImproveEatingHabits #BalancePrimaryFood #865 #FoodAsMedicine #FromTheInsideOut
Pancakes, again 😳🤩
So it’s been one whole week of school. A very stressful week of school but this week was nothing like last year. I can remember last year how much anxiety I was going through. I remember thinking that school was just an opportunity to fall back into disordered habits. I thought it meant I didn’t have to eat because I was “busy”. It was hell. Then after I decided I wanted change, I started to eat at school again. It was hard, I felt like everyone was starring at me. When in reality, no one is judging you. And if they are, why should we feel the need to care about what they think.
I remember sitting at lunch, and I heard a girl saying she hadn’t eaten because she wanted to loose weight. When I heard that, I remember feeling so triggered, I wanted to cry. But instead of letting that get to me, I helped her out before it was late. And I’m glad I decided to speak up because I really helped her.
Anyways, have a great day ❤️
Remember that if you want change, you’re going to have to work for it. Life is not easy, and shit, if it was, what would be the fun in that.
#mentalhealth #foodisfuel #nourishtoflourish #bodyconfidence #strongnotskinny #vegains #vegan #veganfood #plantbased #food #health #healthy #fuckdiets #veganteen #teenvegan
#veganrecipes #plantpowered #intuitiveeating #fitness #plantpower #healthyvegan #healthymeals #whatveganseat #oatmeal #pancakes #govegan #anxietyproblems #eatingdisorder #foodporn