#healthchoices

96,981 posts

Es un proceso lento, no lo hagas más lento renunciando 💪🏼
I had a surprise today from the lovely team @fernwood_castlehill. Thank you for acknowledging my achievements to date. If you look at the photos, I have gone a long way, and fortunately managing to keep it up. I’m 20kgs lighter, and I feel healthier, fitter and happier. I have never held a gym membership for as long as I have with Fernwood, I’m really enjoying doing my workouts there, the classes are great and the team are lovely, friendly and helpful 🙏🏼 Thank you for my beautiful roses from @rosesonlygroup , it made my day brighter!!! 😬 #ferwoodfitness #onlygift #rosesonlycorporate #healthmatters #healthchoices #healthylifestyle #fitter #stronger #happier #smashinggoals #fitmum #20down
Eating out doesn't have to be unhealthy... Simply making healthier choices on the menu could prevent you from undoing all of your hard work and it will keep you on track during the bank holiday weekend 🤗 . . #gailnichollsfitness #eatingout #swanwithtwonecks #fitnesstips #healthchoices #musclefood #fitnessfood #lowcaloriemeals #healthyoptions #onthemenu #inthekitchen #healthy #fit #socializing #bankholidayweekend #wellbeing #fitfam #lifestyle
There are so many types of mushrooms that have amazing health benefits, so I’ve been trying to find ways to eat more of a variety. I’ve added Shiitakes into the spinach and tomato mix for lunch today. Shiitakes contain all eight essential amino acids as well as linoleic acid. They have many properties that can prevent oxidative damage to DNA. They have also shown to contain anti microbial properties, help support immune function, boost energy and brain function and can also provide a decent source of Vitamin D. Sounds like something everyone should be getting more of in the colder months ❄️🍄 • • • • #mushroomsofinstagram #shiitakemushrooms #mushroomhealth #eatforhealth #feedyourskin #guthealthy #lowcarbideas #healthyliving #nutritionclub #naturopathicmedicine #organicliving #lowtox #lowtoxlife #healthchoices #activelifestylefitness #fitlifestyle #fitliving #livingforhealth #sydneymums #foodgraphy #eattothrive
Força Reh Apoloo 😂🤣🤣🤣
This is how I make the most of my leftovers... This is last nights curry vege stirfry made up of kumara, parsnip, leek, brocolli, cabbage. To change it up for lunch today I had it cold and added some goat feta, hemp seeds, sesame seeds, chickpeas, sauerkraut, and an egg to up the protein. Such an amazing dish in 2 totally different ways. This is how I love to make my leftovers last a bit longer and it keeps things exciting for my taste buds👌 What's on your plate today? #lunchtime #leftovers #changeitup #eatyourgreens #organic #nourishment
The amazing power of choice! Every day we are given amazing opportunities, to choose the life we want to lead. The law of polarity shows up each time we choose. With the right mindset we get to lead amazing lives. Share your comment on how you are choosing to lead a better life.
🚨WONDERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - She is a inspiration to everyone! Credit 📷: @smashleyshrinks . Congratulations 👏 . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - 🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 🔥2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
Get geared up to get out and build a healthier you. Power up your morning with our P28 Trail Mix Spread, packed with 14g of protein in every serving. #P28Foods
Mantén la presión baja:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Ese brazalete que aprieta tu brazo cada vez que vas al doctor es importante. Mide la cantidad de presión que fluye a través de tus arterias con cada latido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Si tu presión sanguínea sube mucho, la fuerza adicional puede dañar las paredes arteriales y crear tejido cicatrizal. Eso hace que sea más difícil que la sangre y el oxígeno entre y salga del corazón. El corazón tiene que bombear más fuerte y así se cansa más rápido. Si no obtiene suficiente oxígeno, algunas partes empiezan a morir. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Chequéate tu presión sanguínea cada 3-5 años si tienes entre 18 y 39 años. Si tienes 40 años o más, o si tienes la presión alta, realiza chequeos todos los años.⠀⠀⠀⠀⠀⠀⠀⠀⠀ GRUPO CEFEMI es un centro de atención médica primaria (APS) 🏥, con múltiples especialidades médicas 👩‍⚕️, servicio de imagenología 👨‍⚕️ y laboratorio clínico ✍️ al servicio de tus necesidades. Y ahora con 💊 ÁREA QUIRÚRGICA AMBULATORIA 👍.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visítanos 👩💻 en www.grupocefemi.com.ve o en todas nuestras 👨💻 redes sociales como @grupocefemi y descubre todos los servicios que tenemos para ti.⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ Llama ya al 📲 0212.781.13.20 / 0212.781.00.63 / 0212.781.00.74 y obtén más información.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Necesitas una cita médica? ¿Las líneas telefónicas están ocupadas? ☎️ No te preocupes... 👉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Escríbenos 📩 a citas@grupocefemi.com.ve o citas2@grupocefemi.com.ve y nosotros con gusto te agendaremos. ⏰ Trabajamos de lunes a viernes de 7:00 am a 7:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ #APS #salud #vidasaludable #medicina #médicos #bienestar #especialidadesmédicas #serviciomédico #laboratorioclínico #ecografías #Rx #mamografía #densitometríaósea #DXA #consultoriosmédicos #atenciónprimariaensalud #consultamédica #health #healthliving #healthystart #healthyyou #healthymindset #healthymindhealthybody #healthyjourney #healthchoices #healthymotivation #healthtip #quirófano #areaquirurgica
From 07/28/19 till 08/19/19 not to shabby. Lol and still losing. I knew I can drop it low lol! Its a marathon not a track meet. #IcanandIwill #weightlossjourney #weightlossinspiration #weighlossmotivation #healthyliving #healthystyle #healthchoices #lifestylechange #fitforlife encouragement #youcandoit
Omega 3 + Vitamin D supports cholesterol balance, cardiovascular, joint & skin health, as well as immune system function. Omega-3 fatty acids are important to health, especially for the heart, brain and cell membranes of the body. While Vitamin D is a fat-soluble vitamin important for maintaining blood pressure within normal ranges. This is a power couple in one supplement. #vitaminmed #weightloss #weightlossjourney #wellness #health #healthy #healthylifestyle #healthylife #motivation #omega3 #vitamind #vitamins #suppliments #healthchoices #hearthealth #bloodpressuresupport #skinhealth #jointsupport #jointhealth
Happy Hump Day. Workout done, day 3 of #insanitymax30 felt good it was alot but going done. Working on 45 days straight of working out. 08.21.19 #mylifestory #happinessjourney #newyearbetterme #loveyourbody #healthchoices #choosehealthy #behappyandsmile #trytogethealthy #confident #selflove #selfrespect #self #strong #beachbodycoach #beachbody 💚🌻
Il n'y a pas que le fitness dans la vie... 😜 Il y a la mode aussi... Mine de rien, marcher avec des talons, galbe bien les gambettes. Un deux en un, qui aide à conserver la motivation, peu importe l'heure où le lieu tout en ce faisant plaisir. . . Je vous souhaite une bonne séance si elle n'est pas faite ? De mon côté j'ai quelques courses à faire, cela fera un exercice de plus pour les bras. Motivée motivée 💪 Je vous rapporte quelques choses 😂 ?! . . . . . . . #morgandetoi #robemorgan #lookoftheday #mode #mylook #biendanssapeau #positivité #fitnessmotivation #motivation #persévérance #nerienlacher #pertedepoids #equilibrealimentaire #minciravecplaisir #maigriravecplaisir #maigrirensemble #instaregimeuses #mangerequilibre #reequilibragealimentaire #healthylife #newlife #lifestyle #healthchoices #eatclean #eatwellbewell
#Antioxidants are chemicals that fight a process in your  cells called oxidation. The main source is plant based food but your body makes some too. * * Vitmains C, E & beta carotene are ones to name a few also plant nutrients that have flavanoids,  polyphenols have them too. * * Each one works differently but together they form a team to fight free radicals, the chemicals that cause the oxidation to damage your cells. * * Your body makes free radicals as it processes food, sunlight, and toxins like smoke, alcohol & pollution too. * * Antioxidants either stop the free radicals before they form or break them down so they dont cause harm. * * Are you getting enough in for your lifestyle to keep going strong? * * #purepotentialliving #antiaging #beyourbestyou #healthchoices #hearthealth #destressnaturally #juiceboost #naturalhealing #naturalenergy #healthcoach #healthhacks #innerstrength #healthyselfcare #diyhealth #alkalize #phbalance #fightfreeradicals #yogijuice #veganhealth #antioxidantdrink #eatrealfood #nopreservatives #nosugar #nocalories #no fat #noadditives #allnatural #tapintoyourpotential #keepgoingstrong
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