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He may be faster, but I run farther! . Of the two of us, one is a natural athlete and the other works really hard. I’ll let you take a wild guess who is who! 😂 . No matter, running has become one of the things we kinda do together. We go together and come home together, but we don’t keep the same pace. He runs his two miles every time and will wait for me to finish no matter how long it takes.😌 It our way. It doesn’t have to be like anyone else. It works for us. . Happy running, walking, or whatever is your thing! ❤️Cindy #runningmama #runningteacher #running #heathy #healthylifestyle #habitsofhealth #healthyhabits #fitover40 #fitmama #fitforlife #workout #runningcouple #womenrunners #runningcommunity
I am ready for a challenge. As I get closer to having baby #2 , I don’t want to lose the momentum I’ve built this pregnancy. Staying active. (Mostly) fueling my body well. Keeping positive. But I can feel the motivation levels tanking. Enter: new commitment to keep me going. Today I committed to completing 100 workouts. I don’t have 100 days left until baby but I am going to go all in until that baby shows up! (Insert “check with your doctor” disclaimer here if you’re also expecting.) This program sounds amazing - cardio, weights, active recovery. It’s also flexible especially if you’re growing a human or just starting out on your journey. I need 5 friends. AND I have some perks to share with those who join me. We start JULY 29. Why not you? . #succeedtogether 📷 @brandhawa21
💪Layla giving us that Monday Motivation 💪 "My bestfriend recently showed me the picture on the left, and I actually shed a few tears.😢 I think my emotions where a mixture between "I can't believe I let myself get that big" and "Look how far I've come". 😮 50 pounds is a big deal. 50 pounds changed everything. I've never had success losing weight in the past because I was doing it the wrong way. The term "diet" is not in my vocabulary. When I look at this picture, I remember the pain, the lack of energy, the self hate, the girl with limitations. Now, I'm unstoppable. I'm free from the prison cell of my own body. I love myself again." #healthyhabits #healthcoach #healthybody #healthymind #healthyfinances #issalifestyle #goaldigger #restoration #Transformation
So I've been going back and forth if I should post this.. but then I remembered why I created this account. TO BE ACCOUNTABLE!! 📈 Yes there was a small drop in weight. Is it then end of the world it wasn't massive.. NO! Could I probably do bettwe?? YES! Am I going to put myself down.. HELL NO! Over the wekeend I didn't fall off the #ketolifestlye but I did indulge in an few extra "treats" 🙊 I shouldn't be ashamed I did because you know what. LIFE 🌼 I enjoyed myself, I didn't kick myself out of ketosis and I had fun!!👯‍♀️ Things I need to remind myself... have fun with food and not to stress too much over the number on the scales!!! My clothes are getting bigger and I'm even getting complements on my face looking slimmer.. so who really is the winner here 🤷‍♀️ LET'S BRING ON WEEK 4!! Still on the @josefrakich keto meal plan!
Feeling a little low energy? Jump on your bike, or treadmill, or go for a walk. Exercise will give you energy, even if you're tired. Another good reason to work out!
Taco stuffed peppers for the win. These were a hit and will go into my regular rotation now! SUPER easy and so tasty. Even great warmed up throughout the week. An all around win. . . . . Meat of choice cooked up with taco seasoning and salsa (I used chicken and did it in the #Instapot - but you could do whatever you prefer and cook it however you normally would for tacos) Then fry up or add in - 1 cup of black beans, a bit of crushed garlic and some chopped up tomatoes Bake the peppers (halved and cleaned up) for 15 mins at 350 while your meat is cooking Mix everything together and put into the taco shells Bake at 350 for 10 more minutes Top with cheese and continue baking until melted Easy peasy! . . . . . . . #mealplan #mealprep #mealsharing #mealprepping #workinprogress #fat2fit #fattofit #fatloss #weightloss #healthyhabits #healthyeating #healthylifestyle #fitnessjourney #extremeweightloss #extremetransformation #weightlosscommunity #weightlossmotivation #weightlosssupport #goaldigger #healthymealprep #healthyfood #goalsmasher #obesetobeast #workforchange #balanceddiet #weightlossblogger #snacksonsnacks #damnthatsdelish
Are you an overthinker? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you overthink a potential decision and wind up doing nothing at all?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It happens! I totally get it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re considering starting a health or weight loss program, sometimes it can seem that all the information out there is more of a hindrance than a help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to help you get to where you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been where you're at and I know how overwhelming it can all be; having a coach to support you through this journey can make all the difference - you don’t have to do it all yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been putting off starting your next “diet” due to overwhelm, indecision, or overthinking, reach out to me 📲,and we can have a no obligation conversation about how I can help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in my bio to get in touch!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestylecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhabits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyisbetter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylivingjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crushyourgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfdevelopmentjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfdevelopmentjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationforlife 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theresnotimelikethepresent ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getstarted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timetochange ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changeyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcandoit
This is me! I've been having a hard time accepting my body the way it is lately. Why? Because my job is to motivate and inspire you to live healthy lifestyles. The fact that I gained about 20 lbs over the last year and a half, I started thinking to myself "how am I supposed to help others get healthy while I'm over here doing the opposite of what I'm teaching?" I felt ashamed and I felt like I needed to hide myself. 🦋 My weight gain started when I began working on some personal pains in therapy. Instead of cutting or doing drugs, I began to eat my emotions. It's what helped me numb that pain. Due to the weight gain, my scars on my arms got bigger and stretched out. I felt so ashamed. I've always worn long sleeve shirts even with 100°+ weather just to hide my big arms and scars. But this time, during this incredible conference that I went to... my friends encouraged me to take off my sweater and show my arms because they are beautiful and so am I. I CRIED! To feel so much love and acceptance from people that I barely met in person made me feel so loved. 🦄 Besides my therapist, no one has ever told me that my arms are beautiful and that they tell a story, my story. So, here I am, doing the Mermaid stretch from my new program which I love! I asked my hunny to take a picture of me just as I am, I didn't go grab a long sleeve to cover my arms because like someone special once told me, "you gotta forgive yourself and love yourself for who you are". I fought a battle and I won. I'm not going to be afraid anymore because I have an example to set for my daughter and other women that are struggling, I am brave, and last but not least... I AM BEAUTIFUL! 🧜‍♀️
I'm having trouble deciding my next tank top. Which one would you pick? Which one would you pick for your best friend?? P.S. shop at juststrong.com and use my code PDAWNC10 for 10% off your order!
I love being a part of a company that doesn't Just want the best product for me and my family, but also wants what's best for the Whole Planet! 👏🌎 . Young Living takes great pride in being a zero waste, no land-fill company! 🙌 . These flower pots are made from their used gloves!!!!🌸 . #perennialoiler #savingtheplanet #younglivingessentialoils #healthyhabits #nowasteliving
Are you getting 💯 out of life? Do you feel like you’re making the most of your days, or are your days getting the best of you?⁣ ⁣ With babies, jobs, and all the other things demanding our time, it usually feels like we’re putting in much more than what we’re getting in return.⁣ ⁣ With the launch of our new workout program, I’m using this as an opportunity to help my clients create the life they envision for themselves: Less stress, chaos, overwhelm and anxiety. More energy, productivity, enthusiasm and control.⁣ ⁣ I have gone from a mom with zero confidence who’s depressed, unhealthy and unfulfilled to someone who’s 100 percent happy in my skin and motivated to show up for my life as my best self, even on the hard days. ⁣ ⁣ And one of the most critical things I did to make that change was to implement consistent and intentional daily habits first thing when I wake up in the morning. ⁣ ⁣ Even if you’re in a stage in your life where you simply can’t do early-morning workouts, I promise there are things you can do in the a.m. to set a positive direction for your day.⁣ ⁣ In my Morning Makeover Bootcamp, I’ll be pairing our new workout program with tips and strategies to help you make the most of your morning and get the most out of every ⁣ day. ⁣ ⁣ ☀️100 workouts that you’ll stream online⁣ ☀️Flexible calendar to fit your schedule ⁣ ☀️Never the same workout twice⁣ ☀️Cardio, strength training, & recovery ⁣ ☀️Simple nutrition plan ⁣ ☀️Daily support + motivation ⁣ ⁣ I’ll be getting lots of my girls set up tomorrow with prep workouts and their nutrition kit, and the bootcamp will start later this month. To get all the details, find the link in my bio. . . . . #morningroutine #healthyhabits #mentalhealth #postpartumdepression #anxietyrelief #busymomlife #momtips #healthymom #fitmomma #fitnessmotivation #dailyhabits #homeworkouts #bestself #bestlife #onlineworkouts #cleaneating #nutrtitiontips #momsupport #workingmom #wahm
This post work view last week was a MUCH-needed moment of forest bathing, rest and reflection 💚. . When life gets busy and isn't conducive to a week off, what are your go-to ways to deprioritize non-urgent tasks, clear your mind and re-charge? 🔌💭🧠. . Share with us below! 👇🏼👇🏼👇🏼. . 🏞️ Smokey Hollow, Waterdown ON 📸 Sydney Withers RD
There is nothing that I love more than grilling, especially with a group of friends. Set a menu, invite a group and let the good times roll this summer. A BBQ is a great way to introduce fresh produce and a good chance to try lots of new flavors. And if you need suggestions, the Aspen Wellness Pinterest boards are always full of ideas. Enjoy! ⁣ ⁣ ⁣ ⁣ For more wellness ideas like this, head to aspenwellness.info and subscribe to Aspen Weekly! Link in bio.⁣ ⁣ #aspenwellness #findahealthieryou #healthyliving #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell
My Gym buddy! . . Today (as always but much worse cuz monday 🤷🏼‍♀️) didn't feel like working out after getting out of work late. But I told myself to stop complaining and stop making excuses. Ended up warming up with a half mile run 🏃🏼‍♀️ and plyos, then went inside for weights 🏋🏼‍♀️ now to relax with yoga and 🍕♥️ cuzzzzzz. Monday. . . . . #doworkdoll #bestrong #juststrong #juststrongambassador #mtv #puppers #girlswholift #getthemgoals #getthemgainz #gogetit #musclehustle #fitfam #healthyhabits #getitdone #workhard #ihatecardio #iwantmymtv
You don't have to react to every little thing. You don't have to tell people how to hurt you or they just may.
Werk. Werk. Werk. It’s been my life the past 2 weeks. And I hated it at times. . Because I didn’t party on July 4. Instead, I traveled to 2 cities in the past 7 days and locked myself in a room for 4 days of them to learn for 12+ hours. And I’ve been up by 6 most days (including weekends). . Sounds miserable -- but it was all to reach my goals. That’s why I hated it at times. But I loved it most of the time. . Because the work was worth it. Which is why I do things others won’t. And I Why loved it most of the time. . Because to get results you have do things others won’t. You have to put some work in upfront. And you gotta say “no” to things others give you sh*t for for. And “yes” to things they would never dream to do. . That’s the secret to success. In health. In business. In life. Doing things others won’t. . But it’s worth it. It alway is. So, start now. Because yes you f*cking can. . . . . . #letsgo #motivationmonday #motivation #eathealthy #eatrealfood #healthyhacks #eeeeats #inmykitchen #alltheveggies #greens #madesimple #foodismedicine #eatwell #feelgood #nomoreexcuses #thenewhealthy #gethealthy #healthyhabits #indyhealthcoach #healthcoach #healthylivingexpert
Be brave enough to step outside your comfort zone. What have you been reluctant to try? What have you wanted to do but have been too scared to try? There were so many things I did this past weekend that were totally out of my comfort zone and because I was brave enough to take a chance, I left Indy a different person than I went. I have never been more excited and passionate about helping others, about growing my team to spread the happiness, joy and health I’ve gained from being part of this community. I encourage you to find something you’re passionate about and go for it too! 💕
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