#healthylifestyle

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Buffalo Zucchini Boats. - Definitely adding this to the list of Easy Weeknight Favorites!! 😋❤️ - Recipe will be posted below! Be sure to bookmark and try later! ✌🏼 . . . #healthyhabits #easyweeknightfavorites #dinnertime #createyourhappy #mealplanapproved #delicious #chronicconfidence #typeone #diabetes #healthylifestyle #madeformore #mealprepmadeeasy #eatyourveggies #fuelyourbody
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Got 10 Minutes? Let's work that core in a low impact yet effective way! ⠀ ⠀ 💁Who says you have to knock out a zillion crunches to build a strong and healthy core? ⠀ ⠀ No way!⠀ ⠀ 💪Check out these 4 great exercises, great for building core strength while supporting overall balance, coordination, and flexibility. ⠀ ⠀ 1. Plank with cross body foot tap⠀ 2. Front reach pulse ups⠀ 3. Alternating oblique pulses⠀ 4. Full body roll up with reach ⠀ ⠀ ⠀ 🙌And BONUS - you don't need a ton of space or fancy equipment to knock out these moves! Just roll out a mat, towel, or snag a nearby rug and use your bodyweight to do the work. ⠀ ⠀ 💡Pro tip: as your fitness evolves, try adding a free weight such as single dumbbell, exercise ball or medicine ball to increase resistance and build greater strength and endurance.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #HealthyHabits #HealthyChoices #HealthyLifestyle #HealthyHabitsCoach #EatPlayLove #HealthyHappy #HealthyBalancedLifestyle #HealthyBodyHappyMind #SelfTalkMatters #HealthyBenefits #HealthAndFitnessGoals #HealthyMindset #DailyHabits #Healthier #Healthyish #Inspiration #FitnessTips #GoalSetting #FitnessGoals #SweatEquity #WellnessTips #GirlsWhoLift #CoachingOnline #PersonalTrainer #ExerciseVideo #WorkoutVideo #GetStrong #MoveItMonday #MaxOutMonday
It’s that time of the week again. #mealprep 1. European center cut bacon, 2 whole eggs, 2 egg whites, sweet potato tots 2. Shredded Chicken breast, spinach, sugar free honey mustard on brioche bread (not shown) 3. Hoisin lean beef meatballs, broccoli and jasmine rice. . . . . . #fitness #gym #cleaneating #instafood #foodporn #workout #eatclean #weightlossjourney #diet #healthyrecipes #food #health #foodie #healthylifestyle #healthyeating #bodybuilding #fitfood #healthyfood #fitnessmotivation #nutrition #weightloss #fitfam #motivation #yummy #healthy #contestprep #flexibledieting #iifym
Here are 14 amazing benefits of walking every day: •Walking lightens your mood and makes you happier •Walking helps you live longer •Walking is good for your joints and promotes joint health •Walking improves your heart health •Walking helps keep blood circulating through your body which is healthy •Walking can lower the risk of Alzheimers •Walking decreases the chances of bone density loss •Walking improves sleeping •Walking is good for your brain and can slow down mental degradation •Walking is a great way to lose a moderate amount of fat •Walking is an excellent stress reliever, because it reduces stress hormone cortisol •Walking boosts immune function •Walking is peaceful, and can be a way to break away from daily life, help you stay present to the moment, let your mind think, and be meditative •Walking is fun #6amsuccess #earlyriser #businesswoman #bossbabe * * * * * * * #StarrBafford #womeninbusiness #womenempoweringwomen #womenentrepreneurs #womeninbusiness #bosslife #buildingourempire #money #successfulwomen #educatingmyselfeveryday #growingstrongteams #newavonllc #strongbody #youareworthit #confidentwomen #confidenceissexy #hustlehard #wewantyouasanewrecruit #loveyourselffirst #weightbegone #fattyliverdiseaseswareeness #diabetesawareness #heartdiseaseawareness #healthylifestyle #startsmall #mentalhealthawareness * * * *
Congratulations Megan!! 🎊🎉 What could you achieve in the next 11 months?? #askmehow #notadiet #healthylifestyle #healthcoach #nopillsorsupplements I have several scholarships available for discounts off of your next order!! Contact me today!
Ok here she is  all of me, even the vulnerable parts. I'm posting this today because I felt the need to be real, yes I post before and after pics of my journey but there's lots that goes on still when your transforming and after you've hit ur goals. I hope this motivates you. I hope this soothes you. I hope this helps you grow in love with yourself and the world around you. i truly believe in everyone and i know what the human body is capable of when we believe in ourselves. @healingwithkayla333 #mondaymotivation #weightlosstransformation #reallife #happywithme #healingwithkayla #healthcoach #healthylifestyle #loveyourself
Write down ✒ what you truly want. Then release it. Let it go forth and guide you! You are headed in the right direction. 👍 Keep learning, growing, sharing and experiencing 💃 Thank you @waterlanternfestival for such a wonderful event! 🏞 #waterlanternfestival #tellthetruth #befree #georgiavanderville #LadderLessons #munchandmeditate #corporateevents #healthylifestyle #meditation #meditationguru 🧘‍♂️ "The door that open with love, stays open." 📷 Quote and photo by @georgiavanderville It was wonderful to see @chantell_peck_photography and @shan_mccarty there as well❤
Mit unseren Dessertringen kreieren Sie für Ihre Gäste köstliche Kompositionen zu jeder Jahreszeit! Hier, passend zum Sommer, gefüllt mit Aprikosen-Rosmarinragout und einer fruchtigen Aprikosensauce. Wir wünschen einen guten Start ins sonnige Wochenende!🌞🌡 . . . #dessert #dessertporn #freiburg #baumkuchen #fbwmartins #backen #kuchen #feinkost #food #essen #schwarzwald #blackforest #cake #cakestagram #Konditorei #bäckerei #fruitlover #freiburgfood #healthylifestyle #hardwork #weekend #sunshine #like
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