#healthylifestyle

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This is going to be a long one😂 this week is national Crohn’s and colitis awareness week and today is the last day! Part of me didn’t want to post this but maybe It will help somebody to go to the doctors.🤷🏻‍♂️ A few years ago I got diagnosed with Crohn’s disease after being really sick for a long time in the picture you see on the left is me at 143 pounds! Then I decided I wasn’t going to live with the same symptoms all the time and do my best to try to control it, the picture on the right is me now at 190 pounds!(couldn’t have done it without @stephenbalcerak )Which have helped cut the frequency of a lot of the symptoms in half due to a healthy diet and exercise. Some of the symptoms if you don’t know are these. ⚡️ Constant body aches and pains ⚡️ memory loss/brain fog daily. ⚡️ bowel issues. ⚡️ bloody stool ⚡️fatigue to the point where it’s hard to physically function sometimes. ⚡️ severe abdominal pain. ⚡️ Constant fear of eating or drinking the wrong thing which will result in ruining your day or multiple days. ⚡️ and there are so many more that I could probably fill this up with! And that I still deal with on a regular basis. There’s a lot of people who work out and eat right for a lot of different reasons, but for myself it literally has changed my life and saved my life! i’m not perfect all the time and I still eat things I shouldn't 🤷🏻‍♂️and drink too much caffeine 🙃trust me I’m working on that one. But the bible ask us a question no ye not that your body is a temple? The older I get the more I understand that taking care of the Temple is important and will affect your effectiveness in life,ministry and in your family. If you’re struggling with any of these symptoms talk to your doctor before becomes a more serious problem! And trust me I know I don’t call the doctor and less I absolutely have to. But you have too much left to get done in this life not to be functioning at your highest level! #crohnsandcolitisawarenessweek #healthylifestyle #healthyfood #workoutmotivation #fitness #fit #workout #cardio #gym #healthy
Last year Christmas I was hunting for the OXYMORONIC 3XL-SLIM FIT👔 ... Hardest thing to find! This year, I never believed that I would bring in this Christmas in a ((Large-Slim Fit)) . 👏🙌🙌 My coach @francis.weekes always says "Clothes don't lie" and he's right. Get tired of trying and pushing?? Noooo I won't! Give up?? When you guys, my IG fam, keep messaging and calling and encouraging??? No way!! Have a great Saturday and a blessed weekend! #fitness #fitover40 #excercise #diet #lifestyle #training #keto #teambompart #transformation #motivation #healthylifestyle #eathealthily #formulaonefitness
PINK MENU SELECT SOUTH AFRICA #7 from a #GreatChefDoingGreatThings , Chef @marcelles_food , Head Chef at @onlycafe1999 , Durban, South Africa, with her healthier #PinkMenu for @worldcancerday “I am very health conscious and even though eating out is a spoil it doesn’t mean everything has to swim in oil! By eating real food I believe you are already on the way to a healthier life!." AMUSE BOUCHE pressed watermelon, balsamic reduction, micro basil, hibiscus infusion This Menu is only available from the 15th January 2020, by-appointment-only, until the end of February 2020, and is the feature menu on World Cancer Day, February 4th, 2020. More Information & Bookings: https://thepinktableproject.com/listing/cafe-1999/ Follow our journey @PinkTableProjx on all platforms, or go to www.thepinktableproject.com/pinkmenuchallenge We’re asking Chefs globally to create a HEALTHIER PINK MENU (a 3-course menu or a full degustation menu), and then make a 1-minute video to introduce themselves and their #PinkMenu , tell us what’s healthier about it, and nominate other great chefs to do the same. We’re then asking Chefs to host a #PinkMenuChefsTable , to feature their Pink Menu on @WorldCancerDay and throughout that week, February 4th- 9th 2020, as well as by-appointment-only option until February 29th 2020. Our mission is to prove that HEALTHIER DINING is EXCITING, DECADENT & DELICIOUS, inspiring healthier food choices to fight and prevent cancer and other non-communicable diseases, while supporting #GreatCharitiesDoingGreaterThings . Each PINK MENU supports our Cancer Beneficiary Select in the Chefs country, in South Africa we support @thepinkdrive. Join our mission, be a #GreatChefDoingGreatThings on @WorldCancerDay and do the #PinkMenuChallenge , inbox us for details. #Food #FoodPorn #Foodie #FoodPhotography #Fodies #FoodGasm #Healthy # HealthyFood #HealthyEating #HealthyLifestyle #Foodstagram #FineDining #TasteMadeMeDoIt #foodclubit #Chefs #ChefsTalk #cancer #worldcancerday
Opportunity doesn't knock everyone's door or when it does only few people realize its importance because there is nothing called as big or small opportunities ! I am very grateful to Mark Hughes for gifting me and my family with this wonderful #Herbalifeopportunity of changing people's lives. #Herbalife is not just a company, its a vision, a mission and an opportunity of making the world healthier and happier 😇 Its a company with a heart 💖 I took an immediate decision of getting on board on this mission ! When would you like to join me ? #herbalifenutriton #healthylifestyle #wellnesscoach #youngentrepreneur #fitpreneur #fitcoach_gk #goals #vision #mission500 #shinebright #bethebestversionofyourself #beunapologeticallyyou #shareyourlight #changingpeopleslives #followyourheart #passion #pursueyourdreams
. . Mau cantik ?? Mau langsing ?? Mau sehat ?? Gampaanggg... TEGREEN 97 SOLUSINYA...kenapa ?? Karena TEGREEN 97 Suplement ANTIOKSIDAN yg sangat kuat dan UNGGUL di kelasnya Tegreen 97 mengandung POLIFENOL 97% dan 65% diantranya merupakan KATEKIN . Setiap kapsul Tegreen mengandung kateki yg setara dengan 7 cangkir teh hijau yg 99,5 % BEBAS KAFEIN FUNGSI DARI TEGREEN 97 ¤ menekan pertumbuhan dan perkembangan sel kanker tanpa merusak sel normal ¤ 100x lebih kuat dr vitamin C ¤ 25x lebih kuat dri vitamin E ¤ memutihkan kulit, meningkatkan Colagen & Elastin ¤ meningkatkan pembakaran lemak ¤ meningkatkan respon insulin . . #nuskinjakarta #nuskinindonesia #tegreen #tegreennuskin #healthylifestyle #healttylife #suplementpemutih #nuskinsuplement #rumahcantikdian #nuskinaslimurah #nuskin #tegreenmurah #tegreen97 #tegreenjakarta #tegreen120 #tegreentermurah
//piletina u soja sosu sa orasima\\ •Način pripreme je vrlo jednostavan, a o ukusu ne bih da pričam, to ostavljam vama...😍 . •Za marinadu će vam biti potrebno: senf,so, beli luk u prahu i soja sos Način pripreme: -Piletinu ostaviti da odstoji u marinadi pola sata/sat i nakon toga propržiti je na vrlo malo maslinovog ulja. U to dodati i šaku seckanih oraha i pustiti da se sve zajedno ukrčka. ______________________ To bi bilo sve,verovali ili ne🙆🏽‍♀️ Uz to obavezno salata po izboru, a kod mene uz svaki obrok neizostavna je pečena tikva pa tako je bila i ovde prisutna kao izvor ugljenih hidrata. Takođe,kao prilog, odlično bi išao i kuvani krompir, pire od karfiola ili brokolija, izbor je na vaama :) Uživajte sa svojim najmilijima i ovaj vikend i prijatno vam bilo! ❤️ . . . #health #healthyfood #food #lunch #healthylunchideas #cooking #chicken #instafood #lifestyle #lovecooking #healthyfoodlover #healthyrecepies #delicious_food #healthylifestyle #homemade #madewithlove #favouritemeal #delicious #soyasauce #tasty #foodphotography #foodstagram #enjoy #love #fastmade
Quick 5 point 💙 plan breakfast before running out to kids basketball games this morning. Nutrigrain waffle- 3 points (normally I have more point friendly waffles then these but not horrible still) Simply potatoes- 2 point serving No sugar added fruit cup- 0 points #ww #wwfreestyle #wwblue #myww #weightloss #healthy #diet #health #healthylifestyle #healthylifestyle #healthyeating #lifestyle #weightwatchers #healthyliving #wwblueplan #wwsuccess #wwlife #wwdinner #yum #saturdaymorning #wwbreakfast #wwmamas #wwinstafam #wwinsta #myww #mywwjourney #mywwblue
BON PODARUNKOWY 🎁🎅🎄 Na święta (lub na inne okazje) podaruj swoim bliskim wyjątkowy prezent - pakiet dietetyczny 🎁 Świąteczny bon podarunkowy w promocyjnej cenie 200zl (wartość pakietu 250zl). W pakiecie : ➡️pierwsza wizyta ➡️zalecenia oraz plan żywieniowy zawierający jadłospis 7 dniowy (możliwy do korzystania przez okres około miesiąca) ➡️wizyta kontrolna (gratis!) Imienny bon zapakowany w ozdobne pudełko oraz torebkę gotowy do podarowania w prezencie🎁 Możliwość skomponowania indywidualnego pakietu (np. sama pierwsza wizyta w cenie 100zł.) Serdecznie zachęcam do obdarowania bliskich takim prezentem - w końcu w życzeniach zawsze życzymy przede wszystkim ZDROWIA 😊🎁 Zamówienia przyjmowane telefonicznie, mailowo lub przez FB. #prezent #swietabozegonarodzenia #dietetyk #dietetyka #zdrowie #healthylifestyle #health #healthylifestyle #zdroweodzywianie #christmas #christmaspresent
🔻Try This Back & Bicep Workout🔻 For Training Inquiries, Meal Plans, & Workout Routines: ▪️www.flextraining.co ▪️Kenny@flextraining.co “Get Your Flex On!” #stltrainer #personaltrainer #ipepro #mensfitness #womensfitness #healthylifestyle #transformation #kidstraining #flexin
✋🏻Yukarıda bahsettiğim şikayetler sizde mevcutsa insülin metabolizmasındaki bozukluğu düşündürür ❗️➕Özellikle fazla kilonuz varsa ve bu yağlanma karın bölgesindeyse mutlaka endokrinoloji uzmanına danışın✔️ 🌿Beslenme programına başlarken ilk adımınız sağlık muayenesi olsun ✌🏻 #diyet #zayıflama #beslenme #diet #onlinediyet #instagram #food #health #healthylifestyle #instamood #saturday #not #insülindirenci #diyabet #dietetics #nutrition #lovely #gym #fitness #motivation #motivasyon #turkey #istanbul #instafollow #instalike #likeforlikes #followme #food #instadaily #adana #diyetzamanı
Muhteşem kapanış 😍 akşam yemeğimiz @diyettebirii_ ile somon ızgara ve #peppyburger oldu gün boyu dışarıdan beslendik ve hep temiz fit içeriklerdi dışarıda olmamız sağlıksız besleneceğiz anlamına gelmiyor sağlıklı lezzetli çok da doyurucu bir sürü seçenek var sadece istemek lazım 🧡 #diyet #diyetteyim #kiloverme #zayıflama #peppyburger #peppy #diet #sağlık #beslenme #sağlıklıbeslenme #healthyfood #healthylifestyle
Good Morning 🌞☀️😃.... how are you ending the year....#inspirationalquotes #snatchqueen #healthylifestyle #healthyeating #2020vision
Good Morning 🌞☀️😃.... how are you ending the year....#inspirationalquotes #snatchqueen #healthylifestyle #healthyeating #2020vision
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