Admin catch-up day today! ☁️☁️ Never the most fun but I always feel so much lighter afterwards knowing that everything is in order and I can get on with enjoying life 😁☀️
All the cardio and sit ups in the world won’t give you that toned stomach unless you combine that with healthy eating .
Do each exercise for 30 seconds back to back for 4 rounds with no rest in between and a minute or so rest between rounds to make those abs burn
💪🏻Raised leg reaches 💪🏻Plank ups
💪🏻Elbow to knee crunch
💪🏻Side plank with reach under
. . .
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I want to highlight another client, this time it is my dad ☺️While staying with me for 2 months,he was able to lose 35 lbs. He learned healthy habits with his diet and exercise.
He has improved his health dramatically; his blood pressure is down to a normal range.I continue to check in with him and he is still doing great after a couple of years.
I continually say that age does not matter and that is so true. It is never too late to learn new healthy habits, get healthy and lose weight.
Yes, there very likely will be modifications to the exercise and diet plan but every one is an individual with individual habits, preferences, and the most important thing, an individual metabolism and although age may impact these things, it isn't going to prevent you from achieving your goals/dreams. It's just another variable.
If you are ready to make that change and hit your goal - no matter what your age, I know you can do it!
If you are new to using phone apps, that doesn't matter, I can walk you through the app and/or send you a step-by-step video to help you get started.
I highly recommend the My Transphormation app, it has a lot of great tools and is great for the beginner and for the advanced.
Also, starting for this 8 Week Summer Sprint Challenge, I am offering additional one-on-one assistance - so let me know if you are interested in that as well.
Reach out to me via DM or firstname.lastname@example.org
Download the app and get started today (link in my bio)
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