#healthyliving

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Tuesday is weigh day -2lb 😀 got my stone award too 😀 total of 1 stone down in 5 weeks! Super chuffed! #weightlossjourney #notadiet #slimmingworld #healthyliving #1stonedown #happy #feelinggood
Healthy green breakfast smoothie 😍 Broccoli, kale leafs, kiwi, banana. Hemp, pumpkin, linseed, sunflower seeds and apple juice. 💙😊 . . . . #smoothie #greensmoothie #healthyfood #healthyliving #rawfood #lovelife #love #peace #joy #happiness #calm
Admin catch-up day today! ☁️☁️ Never the most fun but I always feel so much lighter afterwards knowing that everything is in order and I can get on with enjoying life 😁☀️
Home abs🔥 . All the cardio and sit ups in the world won’t give you that toned stomach unless you combine that with healthy eating . Do each exercise for 30 seconds back to back for 4 rounds with no rest in between and a minute or so rest between rounds to make those abs burn . 💪🏻Raised leg reaches 💪🏻Plank ups 💪🏻Elbow to knee crunch 💪🏻Side plank with reach under 💪🏻Shoulder taps
. . . Start your morning of right, breakfast, coffee and cbd❤️ . We are sure by now you have heard the craze about cbd and what it can do for you ✔️ . Here at infusioncbd we supply the UK with the highest quality lab tested CBD products available, why do you think we have such high level athletes using our products 👌 . Head over to our website now to place your order⬇️⬇️ . WWW.INFUSIONCBD.CO.UK . 👉 . Use code infusioncbd15 for 15% discount off your first order. . #cbd #cbdoil #cbdhealth #cbdheals #cbdhelps #cbdlife #healthyfood #healthyliving #hemp #love #care #feelgood
Your saliva is a reservoir of all the pathogens that are present in your body, which increase in many folds when you fall sick. All these pathogens get stick onto your toothbrush through your saliva. It is thus highly recommended to change your brush after recovering from illness. 🌱 . . . #oralhygiene #dentalcare #dentist #oralhealthcare #dentistry #dentalhygiene #dentista #odontogram #dentistgram #dente #odontologos #dentistrymyworld #periodontist #healthyliving #dentalfacts #dentalhygienist #dentaleducation #dental #instahealth #instagood #instagram #dentistofinstagram #instaliving #flossopher
Change Breakfast, forever! 🦄⁠ ⁠ Adding to our July special: R9.95 each or R95 for a box of ten. ⁠ Available on www.buttanutt.co.za⁠ ⁠ Dry roasted Macadamia nuts + cocoa powder + honey. That's it. ⁠ .⁠ .⁠ #cocoa #nutbutter #health #breakfast #buttanutt #macadamia #convenient #food #natural #healthyliving #shoplocal #onlineshopping #special #discount
Wednesday GF 5:45am WF Body - Sammie 5:45am Barre - Amelia 9:00am Sprint - Jane 9:30am cx - Jane 9:30am WF Body - Kerryn 10:00am Body Balance - Clair 5:15pm WF body - Libby 5:30pm BodyStep- Clair 6:00pm Metafit - Lesley 6:30pm BodyPump- Gemma 6:30pm WG Athletics Performance - Coach Damo 7:30pm Body Balance - Amelia #workout #fitnessfun #fitfam #gains #fitworkout #fitnessdaily #foodisfuel #fitnssmatters #fitlifestyle #healthylifestyle #fitgram #fitnessgram #workoutfuel #gymworkout #workoutmotivation #workouttime #activelifestyle #trainhard #traininsane #healthyliving #gymessentials #healthyhappyfit #worldgympenrith #teamworldgympenrith #worldgym #worldgymaustralia
#TransPHORMationTuesdayToday I want to highlight another client, this time it is my dad ☺️While staying with me for 2 months,he was able to lose 35 lbs. He learned healthy habits with his diet and exercise.⁠ ⁠ He has improved his health dramatically; his blood pressure is down to a normal range.I continue to check in with him and he is still doing great after a couple of years. ⁠ ⁠ I continually say that age does not matter and that is so true. It is never too late to learn new healthy habits, get healthy and lose weight.⁠ ⁠ Yes, there very likely will be modifications to the exercise and diet plan but every one is an individual with individual habits, preferences, and the most important thing, an individual metabolism and although age may impact these things, it isn't going to prevent you from achieving your goals/dreams. It's just another variable.⁠ ⁠ If you are ready to make that change and hit your goal - no matter what your age, I know you can do it!⁠ ⁠ If you are new to using phone apps, that doesn't matter, I can walk you through the app and/or send you a step-by-step video to help you get started.⁠ I highly recommend the My Transphormation app, it has a lot of great tools and is great for the beginner and for the advanced.⁠ ⁠ Also, starting for this 8 Week Summer Sprint Challenge, I am offering additional one-on-one assistance - so let me know if you are interested in that as well.⁠ ⁠ Reach out to me via DM or fitnessa623@gmail.com ⁠ ⁠ Download the app and get started today (link in my bio)⁠ ⁠ #transformation #transphormation #weightloss #beforeandafter #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #gains #fitnessmotivation #instafit #fattofit #fit50 #fitover50 #obstaclecrusher #itsnevertoolate #agedoesntmatter #IAM1stPhorm #dedication #fitspiration #exercis #fitlife#losingweight #fatloss #healthyliving #muscle #cleaneating #fit4life ⁠ ⁠ ⁠
Πεινάς; 🥗🍗🍜 Σου έχουμε τη λύση! Αγαπημένα υγιεινά πιάτα στο Harry's Kitchen! 📌 Γρίβα Διγενή 54, Λεμεσός #harryskitchen #healthyfood #food #healthylifestyle #healthyliving #lunch #healthyeating #limassol #cyprus
Health Costs prevent millions of people from seeking or getting adequate care they deserve. Get your health insured, don't let Health Bills stop you from getting the health care you deserve. #getyourhealthinsured # #healthyliving #
What would you name this art work?
Good evening and Bon Appétite beautiful people, on the Menu tonight for Dinner our Son felt like Tacos so TACO TUESDAY it was. Mine was served in the AMAZING Keto Cheesy Bread filled with Lean Mince Meat, Cheese(who doesn't like EXTRA cheese), Shredded Lettuce, Diced Tomatoes, Sour Cream, Guacamole and Hot Salsa. Life after Bariatric Surgery does NOT mean boring OR bland food, what's on YOUR plate tonight??? Much love and stay humble!!! 😘🙏 #DREAM #BELIEVE #ACHIEVE #FOODIE #FOODPORN #HARDWORKPAYSOFF #HEALTHYLIFESTYLE #HEALTHYLIVING #INSTADAILY #INSTAGOOD #INSTAFOOD #PHOTOOFTHEDAY #TRANSFORMATION #VSG #VSGAUS #VSGCOMMUNITY #VSGEATS #VSGFAMILY #VSGJOURNEY #VSGSUPPORT #WEIGHT #WEIGHTLOSSMOTIVATION #WEIGHTLOSSTRANSFORMATION #WLS #WLSAUS #WLSCOMMUNITY #WLSEATS #WLSFAMILY #WLSJOURNEY #WLSSUPPORT
Do you find yourself overwhelmed when shopping at the supermarket? What's the difference between the low fat or low carb option of your favorite food? Be on the look out for our upcoming 3-part series where will discuss what to look for when reading nutrition labels, understanding what's really in the food your eating, and how to make smarter choices when food shopping. ⠀ ⠀ Interested in learning more about what you should be eating to support your goals and health? ⠀ ⠀ We are here to help!⠀ Click the link in our bio to schedule your free consultation! ⠀ ⠀ #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #eatclean #training #cleaneating #protein #healthyliving #supplements #foodie #instafood #HSN #CrossFit #Sunnyside #SunnysideStrong
You will never find me without these three things! I love the grapefruit lip balm. I have one in my purse and I keep one on my keychain. They smell amazing, keep my lips moisturized and is toxic free! My boys love to steal them from me too. 🙄 You can never have too many lip balms on hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hand purifier is another thing I can’t be without. I have one in the car and every purse, it’s small but mighty. My favorite thing is it does not leave my hands dry or sticky and smells like amazing peppermint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thieves spray is probably one of my most used products. I use this to spray down the shopping carts before I use it. It’s great when traveling or out to eat to spray all kinds of surfaces or messes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried any of these?! What are your purse essentials you can’t be without?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chemicalfreehome #cleanliving #ditchandswitch #essentialoils #essentialoilsrock #essentialrewards #happyandhealthy #healthandwellness #healthyliving #holistichealth #immunesupport #knowbetterdobetter #momsohard #momsthatoil #naturalhealth #naturalliving #naturalremedies #nontoxic #nontoxicliving #oilymama #seedtoseal #thieves #toxicfree #yleo #younglivingeo #younglivingessentialoils #younglivingessentialrewards #purseessentials #thieveshandpurifier #lipbalm
⏱️ Adotar um estilo de vida saudável vai permitir-lhe ver melhorias em todas as áreas da sua vida.⠀ ⠀ Qualquer que seja a sua motivação, é importante ver as mudanças que quer ver como um todo.⠀ ⠀ 🚶‍♀️ Que pequeno passo vai dar hoje em direção a uma vida com mais saúde e mais qualidade? 🚶‍♀️⠀ ⠀ #saudeebemestar #lojasportuguesas #viversaudavel #healthyliving #healthyfood #Origo #produtosnaturais #produtosorganicos #healthylife #tribejldesign #emagrecercomsaude #dicadanutri #boasescolhas #vidasaudavel #vegan #autoimune
It's FREE TOPPING TUESDAY!! Every Tuesday get a FREE add-on topping with purchase of a classic or super bowl! This week try Goji Berries! Check out these health benefits of goji berries from healthline.com 1) Good source of vitamins & minerals 2) Contain all 8 amino acids 3) Contain protein 4) Complex carbohydrates #dairyfree #glutenfree #vegan #healthy #healthyliving #acai #acaibowls #smoothies #veganfood #veganeats #foodie #healthyfood #cleaneating #foodblogger #smoothie #smoothiebowl #smoothiebowls #fruit #healthyeating #pitaya #sobol #free #goji #gojiberries
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